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PE Notes - Physical Education: - Cardiovascular Endurance

Physical education notes outline the components of health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Skill-related fitness involves speed, agility, power, reaction time, balance, and coordination. The document also lists common tests used to measure each component and benefits of physical fitness such as developing a healthy mind, managing stress, and preventing lifestyle diseases.

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54 views3 pages

PE Notes - Physical Education: - Cardiovascular Endurance

Physical education notes outline the components of health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Skill-related fitness involves speed, agility, power, reaction time, balance, and coordination. The document also lists common tests used to measure each component and benefits of physical fitness such as developing a healthy mind, managing stress, and preventing lifestyle diseases.

Uploaded by

Dirk Fontanilla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PE Notes – Physical Education

 Health-Related Fitness
These includes exercise activities that a person usually does to improve fitness and wellness
and to stay healthy. How well the systems of your body work.

- Cardiovascular endurance
The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all
of your body’s cells while you are being physically active. (3-minute Step Test)
- Muscular Endurance
This refers to the ability of a muscle or a muscle groups to sustain movement against
resistance in a longer period off time. (Push up)
- Muscular Strength
This refers to the capacity of the muscles to exert maximum force against strength (Plank)

- Flexibility
This refers to the ability of the body to do wide range of movements without undue strain to
the joints and muscles. (Zipper Test)
- Body Composition
This refers to the percentage of fat in the body in relation to the percentage of lean body
tissues which make up the muscles and bones. (BMI)

 Skill-Related Fitness
These involves activities that are important to succeed in skillful activities including sports
events. It forms the foundation toward an athletic performance.

- Speed
The ability to move quickly in a given distance over a period of time. (40 Meter Sprint)

- Agility
It is the ability off the body to shift direction from one place to another. (Hexagon Agility
Test)
- Power
This refers to the ability to exert maximum force within the shortest period of time. (Stand
Long Jump)
- Reaction Time
The ability of our body to respond to a particular stimulus in the quickest possible time.
(Stick Drop Test)
- Balance
The ability off our body to maintain equilibrium in a static or dynamic condition. (Stork
Balance Stand Test)
- Coordination
This refers to the ability to use one’s body parts and senses altogether accurately and
efficiently to perform a task or produce a particular movement. (Paper Juggling)

- Static Stretching
Requires to move a muscle as far as it can go without feeling any pain.
- Dynamic Stretching
It involves the active tightening of your muscles and moving your joints through their full
range of motion throughout the stretch.

 Benefits of Physical Fitness


_ Develops a Healthy Mind
- Manages Stress
- Prevents Lifestyle Diseases
- Builds Confidence and Self-esteem

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