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Ibiharage (Burundi) : Ingredients

This recipe is for Ibiharage, a dish from Burundi made with white navy beans, onions, garlic, berbere spice, and salt. The beans are soaked and simmered until tender, then fried with onions and spices and served. The recipe aims to authentically represent Burundi cuisine as part of documenting a meal from every country.

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Ayerango Harriet
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201 views2 pages

Ibiharage (Burundi) : Ingredients

This recipe is for Ibiharage, a dish from Burundi made with white navy beans, onions, garlic, berbere spice, and salt. The beans are soaked and simmered until tender, then fried with onions and spices and served. The recipe aims to authentically represent Burundi cuisine as part of documenting a meal from every country.

Uploaded by

Ayerango Harriet
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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9/27/21, 3:14 PM Ibiharage (Burundi) Recipe - Food.

com

IBIHARAGE (BURUNDI)
Be the first to review this recipe
Recipe by
GiddyUpGo

This recipe was featured on week 44 of


my food blog, "Travel by
Stove." I am attempting to cook
one meal from every nation on Earth,
and Burundi is my 44th stop. Unless
otherwise noted, my Travel by Stove
recipes are taken from authentic or
traditional sources, and this recipe has
been posted without any alternations
or additions to the ingredients. This is a
tasty way to prepare beans and makes
a good side dish for any African meat-
based recipe.

READY IN: 2hrs 10mins

SERVES: 4-6

UNITS: US

INGREDIENTS
12 ounces white navy beans

boiling water

1⁄
2 cup cooking oil

3 large onions, sliced

garlic clove, crushed


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9/27/21, 3:14 PM Ibiharage (Burundi) Recipe - Food.com
g ,
1

1 teaspoon berbere mixed spice

2 teaspoons salt

NUTRITION INFO
Serving Size: 1 (152) g
Servings Per Recipe:
4

AMT. PER SERVING % DAILY VALUE

Calories: 406.1
Calories from Fat 251 g 62 %

Total Fat 27.9 g 42 %

Saturated Fat 3.7 g 18 %

Cholesterol 0 mg 0%

Sodium 1369 mg 57 %

Total Carbohydrate
32.9 g 10 %

Dietary Fiber 10.9 g 43 %

Sugars 5.1 g 20 %

Protein 8.3 g 16 %

DIRECTIONS

Put the beans in a large saucepan and cover with a volume of water that is equal to
about two or three times the amount of beans. Place over high heat and bring to a boil.
Boil for two or three minutes, then remove from heat.

Cover the pot and let the beans soak for one hour. Then put back on the stove and
simmer until tender.

Alternately, you can use a pressure cooker to soften the beans.

In a separate pan, heat the oil and fry the onions until they are transparent. Add the
garlic and stir until fragrant.

Add the beans to the pot and cook for five minutes. Stir in the salt and the berberi spice
mix. Serve immediately.

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