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Moro Te Gari

The document describes the technique of a double leg or "Morote Gari" takedown in judo. It explains the 10 step process for performing the move, beginning with controlling the opponent's head and wrist and maintaining control through lifting them up and shooting in for a double leg takedown. It then recommends ways to train for this technique using bodyweight exercises like cleans and variations if a weight room is unavailable.

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GROUND N POUND Mma
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64 views14 pages

Moro Te Gari

The document describes the technique of a double leg or "Morote Gari" takedown in judo. It explains the 10 step process for performing the move, beginning with controlling the opponent's head and wrist and maintaining control through lifting them up and shooting in for a double leg takedown. It then recommends ways to train for this technique using bodyweight exercises like cleans and variations if a weight room is unavailable.

Uploaded by

GROUND N POUND Mma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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EXPLOSION: PICKUPS AND HOW TO TRAIN THEM

BY

2004 OLYMPIAN RHADI FERGUSON AND JC SANTANA

Technique: Morote Gari (double leg pick up)

In Judo, I’m known as a “pick up artist”. Not the kind the gets the girl at the bar, but the kind
that puts people in the air, so let me demonstrate one of my favorite takedowns, known in Judo
as Morote Gari, in wrestling as a double leg take down.
1. I generally like to show moves off the worst case scenario such as here.I don’t have inside
control, but I am controlling the head. To stop my opponent from entering on me at will and to
become more dominant I grab…
2. The wrist. Controlling the wrist in no-gi is like controlling the sleeve with the gi, it is very
important after…
3. …Maintaining wrist control, next I push my opponents hand into his body.
And in doing so regain inside control (you can control the inside from the outside).
4. I quickly switch from his left wrist to his right wrist and..
5.. …shrug his head and arm to my right and in front of my body. We are both symmetrical;
he’s standing the same way that I am. The only difference is that I have all of the control.
6. Next because you have the control and the pressure on the head your opponent is likely to
back out or become somewhat upright. As you see movement drop your right arm inside and
jam your elbow back and up….
7. …Into a powerful underhook position. Do NOT LET THE WRIST GO yet….
8. When you let the wrist go .. YOU GO TOO!! Square your hips up and take your pick, you
can either shoot a single or a double.
9. I like to shoot all the way across the body for …..
10. The high arching double.
THE FINISH IS UP TO YOU!
Now I know you are saying, “That’s great, but how do I train for that?”
Well, very easy. You do what we call Body Weight cleans which are similar to an Olympic Weightlifting clean.

I won’t even explain, I think the pictures are enough. We do about 4 to 6 sets of 5 reps during a workout. When you cannot find a weight room or one
just isn’t available, these exercises are great. Especially in a team setting. We use these on the mat with American Top Team.

If these are too stressful you can do these:

Rhadi Ferguson and JC Santana are the founders of Intocombat.com a strength and conditioning company that specializes in the training and
preparation of today’s combat athletes. They are currently available for seminars and clinics.
More exercises like these are available on The Essence of Body Weight Training Products which are available
at http://www.intocombat.com

The Essence of Body Weight Training: The Forgotten The Essence of Bodyweight Training: The forgotten The Essence of Bodyweight Training: The forgotten
Workout, Vol. I and II workout VOL I (2002) workout VOL II (2002)
79.99 44.95 44.95

The Essence of Bodyweight Training Companion


Guide (2004)
54.95

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