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MODULE 1 MODULE 2 MODULE 3 MODULE 4 RTU

MANAGE MODULES
MODULE 1
Introduction to Human Movement
• WHAT IS PHYSICAL EDUCATION?
• It is an integral part of the educational program designed to promote the
optimum development of an individual physically, mentally, socially, and
emotionally through total body movement in the performance of
properly selected physical activities.

PHYSICAL EDUCATION 1
You are viewing
LEGAL BASIS OF
PHYSICAL EDUCATION
Module 1: Lesson 1

PE01: Movement Enhancement

 LEGAL BASIS OF PHYSICAL EDUCATION

Since then, the government of the The Philippines included Physical Education as an important and necessary subject that
can mold the holistic development of a learner.

The 1987 Philippine Constitution, specifically Article 14 provided a set of standards that all educational and non-educational
institutions must follow. In section 19 it is stated that.. “The State shall promote physical education and encourage sports
programs, league competitions, and amateur sports, including training for international competitions to foster self-
discipline, teamwork, and excellence for the development of a healthy and alert citizenry.” “All educational institutions
shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.”

MODULE 1: LESSON 1
Legal basis of physical education

R.A 5708 An Act Proving for the Promotions and Financing of an

Integrated Physical Education and Sports Development Program for
the Schools in the Philippines. Section 1 This Act shall be known
as the “The Schools Physical Education and Sports Development
Act of 1969”.

MODULE 1: LESSON 1
You are viewing
PHYSICAL FITNESS
AND ITS COMPONENTS
Module 1: Lesson 2

PE01: Movement Enhancement

What is Physical Fitness?
The ability to carry out daily tasks and physical activities without undue fatigue.

MODULE 1: LESSON 2
Components of Physical Fitness
Health Related components refer to those that contribute to the development of health and
functional capacity of the body.

. BODY COMPOSITION
. FLEXIBILITY
. MUSCULAR ENDURANCE
. MUSCULAR STRENGHT
. CARDIOVASCULAR ENDURANCE

MODULE 1: LESSON 2
 HEALTH RELATED FITNESS

CARDIOVASCULAR FLEXIBILITY BODY

ENDURANCE COMPOSITION

The ability of the heart and The ability of the joints in In other words the ratio of fat
lungs to function efficiently & the body to move to their to muscle. Minimum of fat
effectively over a prolonged full range of motion. and maximum of lean mass
period of time. is a sign of a healthy and fit
body.

MODULE 1: LESSON 2
HEALTH RELATED FITNESS

MUSCULAR ENDURANCE MUSCULAR STRENGHT

The ability to continue selected The ability of the muscle to exert

muscle group movements for a force.
prolonged period of time.

MODULE 1: LESSON 2
Components of Physical Fitness
Skill Related Consists of those components of fitness that have a
relationship with enhanced performance in athletic activities.

BALANCE . AGILITY . COORDINATION . REACTION TIME . FLEXIBILITY . POWER

MODULE 1: LESSON 2
 SKILL RELATED FITNESS

BALANCE AGILITY COORDINATION

The ability to maintain an upright It is the capacity to change the It is the ability to integrate the
posture while still or moving. direction of the body quickly senses with muscle so as to
and effectively. produce accurate, smooth, &
harmonious body movement.

MODULE 1: LESSON 2
 SKILL RELATED FITNESS

REACTION TIME SPEED POWER

The time required to respond It is the ability to moves The ability to do strength
or initiate a movement as a one body from one point work at an explosive pace.
result of a given stimulus. to another in the shortest
possible time.

MODULE 1: LESSON 2
You are viewing
MOVEMENT
ENHANCEMENT
Module 1: Lesson 3

PE01: Movement Enhancement

WHAT IS MOVEMENT ENHANCEMENT?
1. To teach the human movement and its benefits to the body’s health and well-being.
2. It is a guide to provide basic and sufficient knowledge how to perform various
movements.

MODULE 1: LESSON 3
 WHAT IS MOVEMENT?
It is a basic activity of a man. We start moving during conception and stop at death.

QUICKENING AFTER BIRTH AFTER FEW MONTHS

• Baby’s first movements • Arm and legs Flexing/ • Tumble, Craw, Stand, Walk
inside the womb Stretching, Sucking,
Neck Reflexes

MODULE 1: LESSON 3
 ADULT

vs
CHILDHOOD
More Complex and a wider More complex BUT more ACCURATE
range of Motion, Balance, and precise motor skills necessary to
Muscle Strength, coordination, his/ her daily activities.
and endurance.

MODULE 1: LESSON 3
 PHYSICAL DEVELOPMENT

. It is the FOUNDATION of Physical Education.

. Experiencing and developing a wide range of fundamental to specialized complex

movement skills that will improve his/ her motor and mental skills, self-confidence, self-
awareness, and personality in general that are needed in having a healthy lifestyle.

MODULE 1: LESSON 3
WHAT IS MOVEMENT EDUCATION?
Refers to a wide variety of experiential activities where one learns the
capabilities of their bodies.

MODULE 1: LESSON 3
You are viewing
SIGNIFICANCE OF
HUMAN MOVEMENT
Module 1: Lesson 4

PE01: Movement Enhancement

• The study of Movement enhancement gives us a better understanding of our body and its
parts, functions, capabilities, and limitations.

• By having better knowledge about movement mechanisms, we become more efficient

in doing our daily activities, P.E practicums, dance, and sports.

• Preventing, Treating Injuries and Plan diet to ensure a healthy lifestyle.

MODULE 1: LESSON 4
WHAT IS EXERCISE?
According to the Health line, Exercise is defined as any
movement that makes your muscles work and requires your body
to burn calories.

MODULE 1: LESSON 4
BENEFITS OF EXERCISE
It can make you feel happier
It can help with weight loss
It is good for your muscles and bones
It can increase your energy levels
It can reduce your risk of chronic disease
It can help your brain health and memory
It can help with relaxation and sleep quality

MODULE 1: LESSON 4
 FUNDAMENTALS OF HUMAN MOVEMENT

Pulling PUSHING SQUAT

pulling motion which consists is the opposite of the
of pulling weight toward your the squat is considered to be
pull. This movement the most complex movement
body or your body towards involves pushing a
your hands. This can be a the human body is capable of.
weight away from your Variations of the squat include
vertical or horizontal pull, such body or your body
as a pull-up or barbell row, goblet squats, sumo squats,
away from an object. front squats, and much more
respectively.

MODULE 1: LESSON 4
 FUNDAMENTALS OF HUMAN MOVEMENT

Lunges hinge rotation

Another lower body movement This is executed by kicking the squat is considered to be
is the lunge, which involves your butt back and leaning the most complex movement
the human body is capable of.
your body in a less stable your torso forward while
Variations of the squat include
position of one foot further maintaining a neutral goblet squats, sumo squats,
forward than the other. spine. front squats, and much more

MODULE 1: LESSON 4
QUIZ #1 Time Limit: 10 minutes
Attempts Allowed: 1 only
Availability: Oct 12 (7am) – Oct 13 (11:59pm)
Link will be posted on our google classroom

Module 1 activity
MOVEMENT ENHANCEMENT

END OF MODULE 1
Thank you and
stay safe
MODULE 1 DONE 2021 PE 01
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Presented by: Prof. January Marie C. Fernando Sign Out

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