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Shame - Model of Emotions

model of emotion

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Greg Stayp
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78 views2 pages

Shame - Model of Emotions

model of emotion

Uploaded by

Greg Stayp
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Emotional Regulation: Ways to Describe an emotion

(Shame)
SHAME WORDS
Shame Embarrassment Self-conscious

Humiliation Shyness

PROMPTING EVENTS FOR


FEELING SHAME
Being rejected by people you care Being reminded of something

about. wrong, immoral, or “shameful”

Having others find out that you have you did in the past.

done something wrong. Failing at something you feel you

Doing (or feeling or thinking) are (or should be) good at

something that people you admire Being laughed at or made fun of.

believe is wrong or immoral. Other: _____

THOUGHTS ABOUT THE EVENTS THAT


PROMPT FEELINGS OF SHAME
__ will definitely reject or ignore me I look ugly, dark, etc

I am not “good enough,” I am stupid

I am a loser I behaved stupidly

I am not normal Other: _____

I am a bad person or a failure.


INSIDE THE BODY: BODY CHANGES
AND SENSATIONS
Wanting to disappear

Wanting to hide or cover your face

and body.

Other: _____

OUTSIDE THE BODY: EXPRESSIONS


AND ACTION
Hiding the behaviour or body part Making amends; saying you are

you are ashamed of from people. sorry over and over and over.

Avoiding the person you have Looking down and away from

harmed. others.

Withdrawing, covering the face. Other: _____

CONSEQUENCES OF SHAME
Avoiding thinking about what you Attacking or blaming others.

did wrong Fights with other people.

Trying to distract yourself Difficulty in problem-solving.

Making impulsive decisions to divert Other:

your mind or attention.

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