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My Pingang Pinoy Meal Tracker

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16 views2 pages

My Pingang Pinoy Meal Tracker

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© © All Rights Reserved

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My “Pinggang Pinoy” Meal Tracker

INSTRUCTIONS:
 Track your meal for one week.
 Try to follow the Pingang Pinoy meal guide for adult
 List down in the sample Meal plan guide with the foods you eat for the whole week
 Take a photo of each meal
 Save MS word to pdf file
 Date of submission: DECEMBER 13,2021
 Upload your output in our e-rtu course.

1 Week Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Plan

Breakfast
with pictures

Lunch with
pictures

Dinner with
pictures

Snack am
(Optional)
Snack pm
(Optional)

CRITERIA:
Food Choices - 40%
Food Combination - 40%
Presentation of output - 20%
Total = 100%

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