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6 Natural Remedies-Prostrate

The document discusses 6 natural remedies for an enlarged prostate (BPH): saw palmetto, beta-sitosterol, pygeum, rye grass pollen extract, stinging nettle, and foods high in vitamin C and zinc. While some small studies have found these remedies may relieve BPH symptoms, larger and more rigorous studies have not found them to be more effective than placebo. Any natural remedies should be discussed with a doctor first as they can cause side effects and interact with other medications.

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Mário Fonseca
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181 views3 pages

6 Natural Remedies-Prostrate

The document discusses 6 natural remedies for an enlarged prostate (BPH): saw palmetto, beta-sitosterol, pygeum, rye grass pollen extract, stinging nettle, and foods high in vitamin C and zinc. While some small studies have found these remedies may relieve BPH symptoms, larger and more rigorous studies have not found them to be more effective than placebo. Any natural remedies should be discussed with a doctor first as they can cause side effects and interact with other medications.

Uploaded by

Mário Fonseca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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6 Natural Remedies for Enlarged Prostate

(BPH)
The Prostate Grows
The prostate is a walnut-shaped gland that wraps around the urethra (the tube that outflows urine).
It’s part of a man’s reproductive system. One of its main jobs is to add fluid (called semen) to
sperm. Although the gland starts out small, it tends to enlarge as a man ages. An excessively
enlarged prostate results in a disease known as benign prostatic hyperplasia (BPH). Eventually, an
enlarged prostate can clamp down on the urethra, restricting the flow of urine from the bladder. This
leads to problems such as frequent urination, difficulty in voiding, urinary leakage, and urinary tract
infections.

Read about natural remedies that can improve some BPH symptoms.

TREATMENT OPTIONS

Enlarged Prostate Treatments


There are several treatment options for an enlarged prostate. Men can take alpha blocker drugs such
as terazosin (Hytrin) to help relax the prostate muscles, or antibiotics for chronic prostatitis (which
may occur alongside BPH). They can also take dutasteride (Avodart) or finasteride (Proscar) for
reducing BPH symptoms. They might also undergo surgery to remove the extra prostate tissue. One
common surgical procedure for BPH is known as transurethral resection of the prostate (TURP).

In addition, there are also natural remedies that work to combat prostate growth. However, the
evidence is debatable on whether these treatments work. The American Urological
Association currently does not recommend any herbal therapy for managing BPH. If you do want to
try any of these natural remedies, talk to your doctor first.

SAW PALMETTO

Saw Palmetto
Saw palmetto is an herbal remedy that comes from a type of palm tree. It’s been used in traditional
medicine for centuries to relieve urinary symptoms, including those caused by an enlarged prostate.
According to the National Institutes of Health (NIH), a few small-scale studies have suggested that
saw palmetto might be effective for relieving BPH symptoms.
However, the NIH reports that when larger studies were conducted, they didn’t find saw palmetto
any more effective than an inactive pill (placebo). Saw palmetto is safe, though, and it doesn’t cause
any serious side effects.

A D V E R T I SE ME N T

BETA-SITOSTEROL

Beta-sitosterol
This prostate remedy is a mixture taken from different plants that contain cholesterol-like
substances called sitosterols. Several studies have found that beta-sitosterol can relieve urinary
symptoms of BPH, including the strength of urine flow.

There haven’t been any major side effects reported with the use of beta-sitosterol, although doctors
still don’t know all the long-term effects of this natural remedy.

PYGEUM

Pygeum
Pygeum comes from the bark of the African plum tree and has been used in traditional medicine to
treat urinary problems since ancient times. It’s often used to treat BPH symptoms, especially in
Europe. Because studies on pygeum haven’t been well designed, it’s hard to know for sure whether
it’s effective. The American Academy of Family Physicians does not recommend its use.

Still, a small study reported in Complementary Therapies in Medicine found that when prepared
with other herbal remedies, it helps reduce the number of trips to the bathroom — both during the
day and at night. Pygeum is safe, but it can cause stomach upset in some people who take it.

RYE GRASS POLLEN EXTRACT

Rye Grass Pollen Extract


Rye grass pollen extracts are made from three types of grass pollen — rye, timothy, and corn. A
review of studies published in BJU International found that men who were taking rye grass pollen
extracts reported an improvement in their symptoms compared to those who were taking a placebo.

This supplement seems to be especially helpful for preventing the need to get up during the night
and use the bathroom. It can also help men urinate more completely, so there is less urine left in the
bladder afterwards.

STINGING NETTLE

Stinging Nettle
You’ll know if you’ve accidently touched the common European stinging nettle, as hairs on its
leaves can cause a sharp jolt of intense pain. But stinging nettle can have some benefits when used
as a medicine. Nettle root is thought to moderate BPH symptoms, and is commonly used in Europe.
However, a 2007 review concluded that more studies were needed.

Sometimes nettle is used in combination with other natural BPH remedies, such as pygeum or saw
palmetto. Side effects from nettle are usually mild, including upset stomach and skin rash.

FOODS

Foods to Treat BPH


Eating one type of food or another probably won’t prevent BPH or relieve its symptoms, but a
healthy diet can help. According to the Mayo Clinic, consuming vegetables that are high in vitamin
C and zinc are best for preventing BPH and relieving its symptoms. Drinking moderate amounts of
alcohol may help too.

CONSIDERATIONS

Going the Natural Route


It’s important to remember that just because a supplement is labeled “natural” doesn’t always mean
it’s safe or healthy. The U.S. Food and Drug Administration doesn’t regulate herbal remedies like it
does drugs. That means you can’t be totally sure that what’s listed on the label is inside the bottle.
Herbal remedies can cause side effects. They can also interact with other medicines you take. Check
with your doctor before trying any natural supplement.

Source: http://www.healthline.com/health/enlarged-prostate/natural-remedies#treatment-options2

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