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Barbarian Workout

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2K views4 pages

Barbarian Workout

Uploaded by

MIIB
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MENU

+ TIMER + SETS
Unleash the barbarian within you with a total strength workout that
loads muscles concentrically and eccentrically and works them
throughout each set for best results. Make your punches slow and
deliberate, swiveling on the foot on the side of the arm that's throwing
the punch each time, so you can transfer your body weight behind it and
make sure you lock the joint to activate shoulder muscles and triceps.
Add EC. (You know you want to).

Extra Credit: 1 minute rest between sets.

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