Real People, Real Stories.

VOL 2. ISSUE I. JANUARY 2022

DREAM
CAPITAL
INVESTS
IN FITTR

BUSTING
HEALTH MYTHS DREAM
THE FUTURE
OF FITNESS
CAPITAL
PROTEIN
HEALTH MYTHS
PROTEIN INVESTS
HOW WFH HAS
HYBRID
HYBRID FITNESS:
FITNESS: INTO HEALTH
AFFECTED FITTR
WHAT’S
WHAT’S THE
THE
SUCCESS
SUCCESS MANTRA?
MANTRA? TRANSFORMATION
CHALLENGE
COVID
COVID CHAMPION 2021

LESSONS
LESSONS DHYAN
DHYAN
SUMAN
1
POWERED BY:
FI TMA G | JANU ARY 202 2
SUMAN
Volume 2. Issue I. January 2022

contents
05 Letter from

06
Editor

Letter from
JC

07
Lose Fat Get Fittr
Have you read JC’s
new book yet?

08 Covid
Lessons

11 How WFH has

affected health

15 The Future
of Fitness

18 Hybrid Fitness:
What’s The Success Mantra?

2 FI TMA G | JANU ARY 202 2

 21
Transformation
Stories:

28
Best of 2021

The Making
of a Champion

36 The Power Girls

37
of FITTR
Fittr in the
news

43
Busting
Health Myths
Protein

47 Covid
Vaccine

49
Recipe of the month:
Potato and Almond
Souffle

3 FI TMA G | JANU ARY 202 2

51 Ask the
expert
LETTER
from the editor
Dear Fitizen, The world is a different place than it was 2
years ago: the way we live, work, and stay fit,
This is the reboot you’ve been waiting for: everything has changed. But it’s not been all
Fitmag 2.0 is bigger, better and more interesting doom and gloom.
than ever before!
One of the biggest positives of the pandemic
I’m so pleased to be back after a gap of over is that it showed us that at their core, people
2 years. The look of the magazine is new but are kind, loving and genuinely concerned about
the aim remains the same: to provide value to their fellow human beings. But probably the
Fitizens and help you on your fitness journeys. biggest takeaway has been the realisation
that health and fitness are not a luxury but a
It’s also a great place to catch up on what’s necessity.
happening behind the scenes at Fittr. As you
know, we are on a mission to create a global As we step into 2022, let’s hope for a world
community of people engaged in physical, that has changed for the better. Let’s make the
mental and emotional wellbeing and this planet a fitter place for everyone.
magazine is our small way of contributing
towards the tremendous work that Team Fittr I hope you enjoy reading the issue! If you have
is doing to make this mission a reality. any feedback, let us know at fitmag@fittr.com

4 FI TMA G | JANU ARY 202 2

 Letterfrom JC
it’s the best I could have asked for. Fittr
gave me friends, it gave me purpose and
it made me who I am today. Fittr gave
me a new life. Fittr is where I want to be
everyday for the rest of my life. It’s not
just a company, it’s an institution which
taught me and mentored me and helped
me when I needed it. Fittr is the best of all
of us!

My co-founders and I started this

company with a meagre sum of INR
Dear Fitizens,
90,000 and turned it into a dream. People
still don’t believe me when I tell them how
On 25 December 2021, Fittr completed 6
it all started.
years.

All of you who believed in this vision and

This amazing journey began in 2015 when
helped shape this company into what it
we launched the website www.squats.in.
is today, thank you for your unwavering
It was a journey filled with ups and downs,
faith in us, for allowing us into your lives
wins and losses. It was a journey worth
and joining us in our mission to make the
journeying and if I could travel back in
world a fitter and better place for all.
time, I would change nothing.

I consider myself lucky to be amongst

When I first embarked on this journey back
you all! Thank you once again! And wish
in 2013-2014, I was in a dark phase of my
you a very happy new year 2022!
life. I had no purpose, no vision, plus I had
a back injury which left me bedridden.
Onwards and upwards!
Doctors told me that even after surgery,
I might not be able to have a normal life.
Jitendra Chouksey
Founder & CEO
Well, the doctors were right because I
Fittr
don’t have a normal life now because

5 FI TMA G | JANU ARY 202 2

Have you read JC’s
new book yet?

On 9 July 2021, our founder unveiled his around us that derails our fitness journey
project that had been in the works for even before it can begin. With ‘Lose Fat,
almost a year. Get Fittr’, my aim is to share the right
knowledge and dispel all the myths. By
‘Lose Fat, Get Fittr’ can be described as applying the principles and tenets shared
his love letter to the world. Published in this book, people from all walks of life
by Rupa Publications, the book is a will be able to incorporate a healthy
comprehensive and easy-to-use guide lifestyle and achieve their fitness goals
to nutrition and fitness that is based on – all by themselves. I am confident that
scientific research. It seeks to educate it will act as the reader’s guide to a new
the readers about ‘quantified nutrition’ life.”
and exercise, the two fundamental pillars
of good health. The book was launched at a virtual event
co-hosted by Fittr’s own Anna, Suniel
In JC’s words, “There is a lot of Shetty, who also wrote the foreword. “If
misinformation on nutrition and fitness your goal is to live a healthy life”, he said

6 FI TMA G | JANU ARY 202 2

 “you could not have asked for a better
mentor and guide than JC and this book.
‘Lose Fat, Get Fittr’ is a distillation of the
knowledge that JC (as everyone
calls him) has shared with his
community over the years.
With this knowledge, Fittr
has helped transform
the lives of more
than 2,00,000 people
from all walks of life.
People who were lost,
dazed and confused because
they had fallen prey to random nutrition
advice and followed fad diets who finally
discovered, thanks to Fittr, that the
science of becoming healthy is not at all
complicated.”

The book was reviewed by Dr. Brandon

Roberts and also earned glowing reviews
from the like of Dr. Mike Israetel, Dr, Eric
Helms and Dr. Eric Trexler, to name a few.

‘Lose Fat, Get Fittr’ quickly became a

bestseller on Amazon where it still rules
the roost even after 6 months.

If you’re new year’s resolution is to

become your best self, grab a copy of the
book today. Better yet, gift it to someone
who’s starting their fitness journey. This
one’s a keeper!

7 FI TMA G | JANU ARY 202 2

 COVID Lessons
I was writing this article on Christmas Day Boy, were we wrong!
2021 and I realised that COVID has been
a part of our lives for more than 761 days Terms like ‘The New Normal’ and ‘The
(depending on when you believe the first Great Reset’ didn’t help allay our fears.
case was detected). Work From Home became a never-ending
reality for many of us - some might even
My mind instantly went back to those say a blessing - and kids and adults alike
initial days of confusion when so many learned the Greek alphabet faster than
of us believed that this was a transitory their own mother tongue.
event. We would go into lockdown, the
virus would pass through the population Cut to 2022 and we’re still grappling with
in no time and all of us would achieve the virus. A new mutation (Omicron) has
herd immunity. raised its crowned head and as it embarks

8 FI TMA G | JANU ARY 202 2

on a world tour, there are whispers of yet Parents need to take the extra step of
another lockdown. teaching their kids proper hand hygiene.
Make sure they (as well as you) wash
This might be a good time, therefore, to hands with soap and water for at least 20
reacquaint ourselves with some lessons seconds at regular intervals, especially
and techniques - hygiene and otherwise after returning home. Carry disposable
- that helped us get through this most tissues everywhere, discard them
difficult phase in our generation’s properly and - you guessed it - wash
memory. your hands right after.

Lesson #1: Personal Hygiene and Lesson #2: Learn to recognise the
Sanitisation symptoms
The virus is airborne and spreads primarily While a lot of patients are asymptomatic,
through respiratory droplets. Covering many people infected with the virus
your mouth and nose while sneezing or might see tell-tale signs. According to the
coughing and using an alcohol-based Centers for Disease Control & Prevention,
hand sanitiser are non-negotiable. keep an eye out for these symptoms

9 FI TMA G | JANU ARY 202 2

 and isolate yourself immediately if you
experience them:
• Fever or chills
• Cough
• Shortness of breath or difficulty
breathing
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea
Severity of symptoms may vary from
person to person; also, take extra care if
you have any comorbidities.

spending time with family, pursuing a

Lesson #3: Mental Health Matters
hobby or doing anything that lightens
I know it’s easier said than done, but don’t
your mood. And, whenever possible, turn
get stressed out!
off the Zoom call and shut down your
laptop.
Don’t let the threat of another (possible)
lockdown get you down.
Lastly, don’t panic! We now know that by
adopting the right precautions, and that
We’ve survived the first and second
includes taking the vaccine if you haven’t
waves, and we’ll make it through whatever
already, we can avoid the worst of the
comes our way. Worrying about it isn’t
pandemic.
going to help matters

Stay safe. Stay happy!

What helps: turn off the news! Focus on

10 FI TMA G | JANU ARY 202 2

 How WFH has
affected health
Tips for making Work From Home work for you
The coronavirus outbreak in the year Remote working is the new normal.
2019 caused more havoc globally than
we’d ever imagined. In a matter of a few Every change comes with its own set of
weeks, schools, offices, institutions and pros and cons and this is no different.
organisations shut down and shifted their Let’s look at some of the most significant,
operations online. yet surprising benefits of the work from
home culture:
A globally recognised survey from the 1. For those who worked long hours, or
State of Remote Work reported that 97% for those who often brought work back
of its participants were strongly in favour home, spending quality time with
of the new work from home culture their families was always a challenge.
that covid brought with it. With offices But now, you can have your meals
shutting down or limiting their in-office together or simply work for hours
staff numbers, most employees are surrounded by family. Your kids attend
fulfilling their professional responsibilities school and your partners continue to
from the comfort of their homes and that work just a few feet away from your
does not seem to be a problem for them. own work desk.

11 FI TMA G | JANU ARY 202 2

 This is especially a welcome change but also results in a lack of productivity.
for new parents, as they can be an Especially for those living in large,
integral part of their baby’s growing developing and densely populated
years and be present to witness every cities, the time spent travelling to and
milestone. from work is sometimes over three
. Those with aging parents at home are hours per day!
able to care for their folks and be there Working from home reduces these
for them whenever required. extreme commuting hours that they
All in all, work from home has enabled would otherwise have spent wasting
employees to bond further with their time on the road. Employees work
loved ones, stay and work in close better, more effectively and efficiently
proximity, help at home and moreover, and without dealing with the added
create memories to cherish for a stress of rush hour traffic.
lifetime.
3. If there’s one thing that the beginning
2. If there’s one thing that adds to people’s of the lockdown taught us, it is to slow
stress and increases frustration, it has down.
to be the impossibly long commutes Pause, breathe and take in the moment
to office. before moving on. Similarly, working
Research says that long commuting from home was relatively a lot more
hours not only wastes precious time, flexible when it came to working hours,

12 FI TMA G | JANU ARY 202 2

 taking calls and taking breaks. We owe limitations.
this to our colleagues who understood
that being at home 24*7 comes with 4. A major perk of working from the
its own set of different responsibilities office was interacting with colleagues
as well. and communicating with like-
Furthermore, a lot of people leveraged minded individuals. On the other
the flexible work schedules to pursue hand, working from home has made
interests, hobbies and passions that people feel isolated and there are
were kept on the backseat (thanks to reports of a rise in other mental health
the time saved on the daily commute). conditions like anxiety and depression.

But with the pros come the cons, so let’s 5. We agree that work from home does
have a look at them as well: come with the benefit of having a
1. There’s been a significant rise in work flexible schedule; however, most
and stress-related health conditions of us have, at some point, felt that
such as back and neck pain. The main our employers don’t respect these
culprit seems to be our habit of sitting boundaries. It’s almost like a never
for long hours coupled with lack ending work day, often leading to
of exercise or physical activity. burnout.

2. The uncertainty and stress of

the pandemic has also turned
a lot of people into emotional
eaters. Packing on the Pandemic
Pounds is no fun, trust me!

3. While the recent work from home

scenario has gotten a bunch
of people to pay attention to
their physical activity, a lot of
people who used to have an
exercise routine were thrown off
their schedule due to lockdown

13 FI TMA G | JANU ARY 202 2

 Here’s how you should make work from If you’re an employer and you’re reading
home work for you: this, here’s what you can do to help your
• Place your computer screen about half employees have a pleasant work from
a meter away from you at eye level and home experience:
ensure your knees and hips both from • Share the strategies that are working in
90 degree angles. your advantage with your employees, it
• It’s best to use an ergonomic chair may help them as well!
and table. Avoid working while sitting • Create peer and support groups for your
on a bed or couch - it’ll just lead to employees to discuss their concerns,
musculoskeletal pain. come up with potential solutions and
• While ergonomic alignments matter, we for them to know that they’re not alone.
also recommend changing positions • Organise and host events that enable
every hour or so. Ensure you stand up employees to interact with each other,
and walk around for a few minutes (do boost morale and break away from the
so while you’re on a call) and do a few monotony for work.
spinal stretches. It could also be a good
idea to spend a few minutes standing We understand that change is never easy.
as you work. However, it’s the only constant. However,
• Follow Richardson’s 20-20-20 rule to what we can do is embrace the change,
prevent eye strain and screen fatigue. power through the challenges, focus on
What this rule implies is that every 20 the positives and leverage the bright side
minutes, focus on a steady object that’s of this situation. While work from home
20 feet away from you for a duration of does seem like the new normal, we hope
20 seconds. This will help keep your eye that this article helped you make work from
muscles healthy and well lubricated. home work for you slightly better!
14 FI TMA G | JANU ARY 202 2
 THE FUTURE
OF FITNESS

Over the past decade or so, we’ve seen following the “I can workout anywhere,
an exponential growth in the health and anytime” mantra and Workout From
fitness industry and the trend doesn’t Home showed them that you don’t need
seem to be slowing down anytime soon. any high end equipment to stay fit.
With the emergence of the pandemic,
like every other industry, the fear was that More than a year and a half later, the online
the fitness industry too would come to a platforms seem to be the key drivers in
standstill. the space. Whether it be pre-recorded
video content by globally well recognised
However, the fitness space bucked the fitness brands or individual instructors
trend and leveraged the situation by creating fitness communities or personal
almost entirely shifting online. Through trainers conducting small/individual
several lockdowns and restrictions, sessions online, the differentiating point
people in India and globally had to re- throughout has been incredible coaches
evaluate how to exercise. People began with communication and engagement

15 FI TMA G | JANU ARY 202 2

 skills par excellence. stated, “The pandemic and lockdowns
have created a huge demand for online
Let’s look at some of the most promising fitness solutions. Additionally, peoples’
trends brewing for 2022: attitudes towards health and fitness
have also improved. In our opinion,
Hybrid training models: convenience and personalization are the
With erratic restrictions and lockdowns key elements that will drive the online
being put into play by different fitness industry. Another emerging trend
governments, gym and fitness centre is the hybrid fitness model which will
owners are offering and will continue to be an amalgamation of online fitness
offer their members hybrid memberships classes and offline fitness centers.”
- implying that members can choose to
workout online or in a physical space as Increase in the use of technology:
per their convenience. Year after year, devices that track various
In a recent conversation with McKinsey, fitness and wellness attributes have
Fittr founder & CEO, Jitendra Chouksey been gaining popularity and breaking

16 FI TMA G | JANU ARY 202 2

 ceilings when it comes to technology. At
first, these devices could primarily track
heart rate, steps and calories burnt. As of
today, the most advanced watches are
able to display stress levels, sleep cycles,
strain, and recovery.
Next comes the inclusion of Artificial
Intelligence to the space of fitness. Home
gym set ups use advanced technology
and AI features to provide state of the art
training facilities in the comfort of homes. - yoga, meditation practices, pilates to
In reference to this, JC pointed out that, name a few.
“The way forward, in my opinion, is to JC, continues to add, “over the years,
harness technology for education and we realized that health and fitness are
empowerment. People need to see that more than just skin deep—you can’t
lifestyle illnesses aren’t a life sentence; call yourself fit without also achieving
with the right approach, one can lead a emotional, mental, social, and financial
disease-free life. The need of the hour is wellbeing. We don’t just want our (Fittr)
to change this mindset and help people members to look good and be physically
understand that lasting health and fit, we also want to help them become
fitness is increasingly achievable.” mentally and emotionally well at every
level of their being.
Low impact and mindful training
to view movement as medicine: As we see a shift toward a sustainable
The upcoming decade will see an result oriented audience, the future of the
incorporation of low impact workouts ever growing health and fitness industry
that enhance the mind-body looks brighter than ever. Technology
connection. Keeping in mind the stress looks like it will continue being the driving
levels, fast paced lifestyles and added force in the upcoming trends of fitness
responsibilities. These workouts include opportunities.

17 FI TMA G | JANU ARY 202 2

 Hybrid Fitness:
What’s The Success Mantra?
What does it take to compete and come up on top
in this new fitness space?
The pandemic brought with it several physical space too as per their personal
pros, cons, opportunities and threats convenience seems to be the next big
for every industry. And with the fitness thing. As for a business, opening up to a
space, it was no different. While gyms and much larger audience geographically,
fitness centres shut down temporarily doesn’t seem like such a bad idea, does
due to lockdown restrictions, coaches it?
and instructors took to online portals and
leveraged it. Even if studios are slowly According to a survey conducted
opening, the advent of online training globally, about 70% of the respondents
still continues to be on the rise. However, said that they would like to have the
the hybrid model - where members have option of continuing to work out online
the opportunity to workout from home - it’s convenient, flexible, easy to access
(online live or on demand) or visit the and yet gives sustainable and effective

18 FI TMA G | JANU ARY 202 2

 results. The idea of being able to work as exploring different live video platforms
out anywhere, at any time, with minimal like Zoom, or trying out elements of
equipment or a basic home gym set up artificial intelligence to educate and
does sound appealing, especially if it is empower their members.
result oriented and economical.
Loads of fitness instructors and coaches
Online offerings also do not have a limiting have gone on to build fitness communities,
capacity. By this we mean that fitness both online and offline. People of different
organisations can conduct sessions for fitness levels, from different backgrounds
large groups of people from across the and interests, come together with the
globe without worrying about fitting in intention of working out to become
a certain number of people within the 4 better versions of themselves with the
boundaries of a physical space. support of like minded individuals. This
has been giving group workouts a whole
With the ever expanding technology new meaning.
sector booming, the hybrid and digital
fitness models will soon be the new So what would make a hybrid model
normal. Fitness sector companies are successful from a business point of view?
slowly but surely adopting technological
advancements - whether it be as simple The first is good communication. Going

19 FI TMA G | JANU ARY 202 2

 beyond being a good, interactive and Lastly, growth. This is key for a sustainable
engaging coach, it is important to keep long term success. Having two streams of
the members in the loop. Communicating revenue simultaneously is like running two
with them regarding class timings, businesses with smooth and seamless
schedules and protocols along with functioning. This requires a team to
engaging them with content that adds drive sales, maintain client relations and
value to their fitness journey is essential. coaches who run the front end of the
show, both online and offline.
Next is retention. The online space comes
with a whole lot of competitors, just like the COVID 19 has transformed the fitness
offline space. While offline competitors ecosystem completely. The need to
include other gyms or fitness studios, the sustain has driven organisations to think
online space is filled with free content on out of the box to innovate and develop
Youtube, apps, pre-recorded programs, newer product and service offerings that
content on social media, influencers were never a requirement or an imagined
and a lot more. Thus, in order to retain source of revenue before.
your members, it’s essential to provide
something unique. Something that fits But that has also driven innovation like
the bill perfectly to see success. So, what’s never before. It would be interesting
your competitive advantage? where this new hybrid fitness model lands
in a few years!

20 FI TMA G | JANU ARY 202 2

 Transformation Stories:
Best of 2021
Need some motivation for your 2022 fitness resolutions?
You’ve come to the right place!
While the world was still figuring out how to navigate 2021, the Fittr community had
set very clear goals: we wanted to get fit and show our best selves to the world.
Several thousands of Fitizens made it their mission to get fit and stay healthy - and
the results are there for everyone to see.
Here’s a look back at 5 of the best transformations from the past year.

SUMIT SRIVASTAV

Before: 48 kg | After: 60 kg

21 FI TMA G | JANU ARY 202 2

 Time taken: 1 year
Coach: Bala Krishna Reddy Dabbedi
Prior workout experience: Had been working out since 2011 on his own without
guidance.

I was always interested in fitness, weight training and trekking. It took a long 10 years
for me to get where I am, but it’s been a memorable journey. Just like most of us,
even I struggled a lot during this lockdown. I wanted to work with a fittr coach but it
was not possible due to financial issues. So I decided to participate in TC 13 on my
own and I read the get shredded document and applied it on myself. Making all the
quantified food for myself is a different pleasure that every single day was helping
me get closer towards my goal. All the efforts were rewarded when I was placed in
the Top 20 in TC13.
I was happy but not satisfied with what I achieved in TC 13, so I wanted to take my
transformation a step ahead and for that I enrolled with my coach Bala Krishna Reddy.
I remember in my first call with my coach that I said “ki sir aap bas believe karna
mujhpe definitely i will do everything to follow your instruction without any deviations”
and I’m happy with the condition I achieved in this TC !!!
Fittr and especially Transformation Challenges gave me an opportunity to better
myself with every passing week.
It instilled discipline and consistency in my lifestyle and which helped me when I was
placed in Top 250 in Transformation Challenge 12, Top 20 in Transformation Challenge
13, and finally when I won Transformation Challenge 14!

This journey was not possible without my Mentor Bala Krishna Reddy. You are an
amazing Coach and I will always be thankful to you for whatever I have achieved.

22 FI TMA G | JANU ARY 202 2

 SUMEDHA PITRE

Before: 52.4 kg | After: 44.7 kg

Coach: Dr. Aakash Bansal

Before and after body fat percentage: 33% to 22.8%
Time taken: 7 months and still ongoing
Health issues: I had Piriformis syndrome, but now I’ve recovered and also
managed to keep all other issues at bay.
Prior lifting/workout experience: I started strength training in September 2020
before joining Fittr. Before that, I used to do yoga, walking, HIIT and some kind
of physical activity.

“After trying and testing most of the fad diets in order to lose fat, I ended up with a bad
body composition. I felt as if I was a couple of decades older than my current age.
Although I used to practice portion control, the results weren’t up to my expectations.
I was living with the constant feeling of “something isn’t working right” in my mind.

23 FI TMA G | JANU ARY 202 2

 Then during the lockdown, I came across Dr. Aakash Bansal’s workout videos on
YouTube and found them effective. Finally, I enrolled under him in February 2021. Since
then, this journey has been a roller coaster ride with “highs and lows”. All through this,
Dr. Aakash has been extremely supportive and patient.

All my worries about fat loss were put to rest as I started noticing changes in terms
of inch loss, improved confidence and strength. I was the happiest when I realized
that my clothes had become loose. I haven’t achieved my goal yet, but I am pretty
confident that under my coach’s able guidance, I will achieve it. Today, my husband
is enrolled under Dr Aakash too and I also managed to inspire some of my friends
and family members to make healthier lifestyle changes.”

RAJAN KOCHAR & RICHA PANDEY

Rajan Kochar: Before - 78.5 kg After - 72 kg

24 FI TMA G | JANU ARY 202 2

 Body fat %: 15% to 7.7%
Coach: Bala Krishna Reddy
Time taken: 12 weeks
Prior lifting experience/Workout history: Regular weight training for 1.5 years,
prior to that unstructured lifting on and off

Richa Pandey: Before - 54.5 kg After - 50 kg

Body fat %: 19% to 15.5%
Coach: Sheikh Nadir Siddiquee
Time taken: 12 weeks

Prior lifting experience/Workout history: Started running during the

pandemic, no lifting experience.

“As busy doctors with young kids, time is a scarcity for us. But we also understand the
value of health and fitness. When we heard about the Fittr Transformation Challenge
14, we thought that it’s the best opportunity to focus on our fitness. And so, we enrolled
under a coach and participated in the TC with specific goals.

Richa wanted to be leaner and stronger. She ate healthy and was a regular runner
(~ 15-20 km/week) but her progress had hit a plateau. I had been weight training
regularly but needed to figure out how to do a body recomposition and get shredded
(lose fat and still gain muscle or at least hold on to most of the muscles). We mostly
ate home cooked meals, and the concept of strict quantified nutrition was a game
changer for us. A personalized workout plan from our coaches and the accountability
towards them was equally important.

A big thanks to Bala Krishna Reddy and Sheikh Nadir Siddiquee for their invaluable
guidance! As doctors, we know the consequences of neglecting health & fitness. Fittr
has revolutionized the concept of fitness by making it simple and accessible.

Many of our friends have taken a leaf out of our book and started working out

25 FI TMA G | JANU ARY 202 2

 and quantifying their food too! Moreover, we make sure to share our Fittr nutrition
knowledge with our patients to motivate them!”

MAYURI KOHLI GUPTA

Before: 104 kg | After: 66.4 kg

Coach: Sushma Pachouri
Time taken: Over 2 years
Prior lifting experience: None. Had tried the Keto Diet and some simple
exercises.
Mayuri Kohli Gupta believes that her fitness journey is her life journey and a complete
lifestyle change.

“I have been on the heavier side since childhood. As a patient of Spina Bifida, I
had a considerably sedentary life with little or no movement involved throughout

26 FI TMA G | JANU ARY 202 2

 the day. Later when I gave birth to twins, I had to go through a lot of pregnancy
complications—which again resulted in weight gain. I had mixed feelings—I was very
happy to become a mother, but at the same time I was worried about my health.
They say that you don’t take action unless you’re uncomfortable, and I was indeed
very uncomfortable with myself. So I started taking guidance under a fitness trainer,
cut down on all the processed food and started doing supervised workouts. I lost fat
but then hit a weight loss plateau.

Next, I enrolled under Dr Sushma Pachouri to accelerate my journey further. I learnt so

much more about nutrition. I used to fear eating rice at night but then I understood
that quantification of food is important, the timing doesn’t play a role here. Now I’ve
been eating quantified rice at night and making good progress! My aim is to not be
satisfied just because I made some progress, I want to keep going and I will, what’s
your excuse?”

27 FI TMA G | JANU ARY 202 2

• COVER STORY •

The Making
of a Champion
Transformation Challenge
Grand Prize 2021 Winner
Dhyan Suman

28 FI TMA G | JANU ARY 202 2

• COVER STORY •

Hailing from a humble background,

Dhyan Suman hit rock bottom when her
sedentary lifestyle and desk job left her
with multiple illnesses and an increasing
number on the scale. But she refused to
let this stop her!

The fire in her to get back to living a

healthier life drove her to participate in
Fittr’s Transformation Challenges 12, 13
and 14 in the year 2021. Not content with
this, she kept grinding until she made it
to the prestigious stages of Sheru Classic
and Olympia Amateur.

All this hard-work paid off big time when

she was crowned the Grand Prize Winner
of Fittr’s Transformation Challenge 2021
and took home a cash prize of Rs. 1 Crore!

Ladies and Gentlemen, presenting Dhyan

Suman!

Fitmag: First of congratulations on

winning the Grand Prize 2021!
Dhyan Suman: Thank you so much! I’m
still pinching myself, it still hasn’t
completely sunk in. Thank you to the Fittr
community and everyone who voted for
me. You’ve made my dream come true.

F: So, the question on everyone’s lips is

this: who is Dhyan Suman? What makes

29 FI TMA G | JANU ARY 202 2

• COVER STORY •

her tick? and medication twice.

DS: Well, I’m just a simple girl who’s
working hard to break stereotypes and And as I said, I did try to get fit. I used to
glass ceilings. Everything I do, everything go jogging. However, the bad air quality in
I’ve ever done was always with the aim to NCR aggravated my asthma and that just
outperform my previous self. made it extremely difficult to participate
in any outdoor physical activity.
That being said, the journey to my success
hasn’t been easy.

F: Tell us about where it all began.

DS: To be honest, my story is quite typical.
Like so many people today, I lived a very
sedentary life. A desk job, stress, erratic
eating habits, you name it! Obviously,
my weight kept on increasing at a
steady pace. This also worsened my pre-
existing conditions of asthma, PCOD and
depression.

I wanted to lose weight. But no matter

what I tried, the results were always far F: It must have been quite frustrating
from rewarding. DS: Oh yes. Plus, I injured my wrist and
underwent surgery for multiple hairline
F: Let’s talk about your health. There were fractures. I also contracted Covid with
a few challenges that you were facing. pneumonia that put me on the backseat
DS: As a teenager, I was diagnosed with for a while. Nevertheless, I kept my spirits
both severe asthma and PCOD. I’ve high and the urge to bounce back to
taken numerous courses of allopathy, working out was steadily burning inside
homeopathy and ayurvedic medications me.
to treat the conditions, but always in vain.
Soon after, I was also diagnosed with F: What were your thoughts or ideas about
depression for which I underwent therapy health and fitness before finding Fittr?

30 FI TMA G | JANU ARY 202 2

• COVER STORY •

DS: I remember as a teen everyone used F: Now, let’s turn to the question that I’m
to tell us to consume a glass of warm sure all our readers are thinking about.
lemon water on waking up to trim down How did you manage to participate in all
the waistline. Some said I should quit tea three Transformation Challenges of 2021
and only eat boiled food to shed the extra AND absolutely killed it each time?
kilos. DS: I started small and just kept pushing
I even followed a renowned nutritionist, but myself - that’s it in a nutshell.
never did she speak about the concept
of quantified nutrition or exercise. The The goal for Transformation Challenge
only mantra that was to be followed was 12 was simple: I just wanted to see the
controlling portion sizes. slightest hint of abs. For this, I worked out
6 days a week, mostly strength training -
Fittr showed me, for the first time, that chest and triceps, back and biceps, legs
with consistent exercise and quantified and shoulder.
nutrition, I could lose fat, cure my illnesses
and improve my mental health. That truly As for my diet, I was enrolled with a Fittr
was a revelation. Coach (Mufaddal Lokhandwala) who

31 FI TMA G | JANU ARY 202 2

• COVER STORY •

prescribed a high protein vegetarian diet that

consisted primarily of soya, paneer, chole and
whey.

Transformation Challenge 13 was different.

I was in the recovery phase from Covid and
pneumonia. The goal was to regain the
strength I had lost and to be able to perform
as per the gains of Transformation Challenge
12.
During this time, I was also relocating, and this
shifting from one city to another took a toll on
my nutrition and fitness. However, I was trying
to maintain a healthy diet throughout and
worked out as frequently as possible. I call this
the recovery phase of my transformation.

Transformation Challenge 14 was an incredible

few months. The goal was to get shredded and
gain muscle. I began gaining lean muscle and
I maintained a diet with just a slight surplus in
calories (which didn’t allow my body to put on
any fat). The workouts were intense and I even
had to clock in some hours of cardio exercises,
especially in the last couple of weeks.

F: Wow! That’s a lot of hard-work. Who were

your greatest supporters and motivators
through this journey?
DS: Even though no one in my close or extended
family has ever been this crazy about fitness
and nutrition, my parents have been incredibly
supportive. My mother measures every gram

32 FI TMA G | JANU ARY 202 2

• COVER STORY •

and cooks my meals. I took on the challenge head on and

A huge chunk of the credit also goes to prepared myself physically and mentally.
my guide and coach, Muffadal Sir and It was a rigorous process because it
my gym buddy, Avneesh who made sure involved undergoing physical, nutritional
I worked out every day, especially on and mental training. I had to be so
days when I just did not wish to get out focussed, it was as if I had blinders on -
of bed. even the slightest distraction and I could
lose all that I had worked so hard for.
F: Tell us about your preparatory process
for Sheru Classic and Olympia Amateur. An added stress was procuring the right
How was it different? kind of attire - a studded bikini with
DS: Around the end of Transformation jewellery and 5 inch heels. I had to do
Challenge 13, Muffadal Sir and I decided a lot of the prep for the heels and bikini
that it would be a good idea to compete in myself - almost like a DIY project.
the upcoming competitions that were to
be held just two weeks after the completion F: Plus, there was the added challenge
of Transformation Challenge 14. of staying focused on Transformation

33 FI TMA G | JANU ARY 202 2

• COVER STORY •

Challenge 14. How were the last few

weeks?
DS: Surprisingly, the last couple of weeks
of the challenge went by pretty smoothly.
I practiced meditation everyday and
maintained a gratitude journal. It kept
me grounded, calm and positive.

The harder days were the ones that

followed the end of Transformation
Challenge 14 - the fortnight prior to
the competition. I had to maintain my
physique if not make it better. I rewarded
myself with a cheat meal at the end of
Transformation Challenge 14 but that just
triggered my taste buds and I craved
sugar. However, I was aware that if I
caved in, all the effort would go to vain. I
had to keep reminding myself that I had
worked hard an entire year for this one
day! In the end, it was all worth it!

F: Athletes often talk about the importance

of mindset. Was this true in your case as
well?
DS: Absolutely! I took on each day with
the intention of being a better performer
than I was the previous day, be it in
terms of nutrition, sleep, workout or
stress management. Whenever I felt
demotivated or unconfident, I looked
back at my progress and saw how long
I had come. My peers in the competition

34 FI TMA G | JANU ARY 202 2

• COVER STORY •

were a great source of motivation too.

They made me push harder and achieve
goals that I would not have ever imagined
achieving.

Gratitude is important. You must wake

up each day feeling thankful for all the
opportunities that come your way. That’s
what keeps you going.

F: You’ve done it all! You’ve won the Grand

Prize, you’ve overcome health issues and
now, you’re also going pro. What message
do you have for our readers and future
Transformation Challenge participants?
DS: My only message is to be consistent
and dedicated towards your goals. Don’t
think about the outcome because that
is not in your hands. Focus on what you
can do now and today and the result will
be inevitable. Perform the best you can
every single day, show up on the lowest
days and you will be unstoppable.

Especially on low days, I said this to myself

often:
“If you want something you never had,
you have to do something you have never
done” - you can’t get different results by
doing the same thing everyday!”

Good luck and enjoy the process!

35 FI TMA G | JANU ARY 202 2

 The Power Girls of FITTR
Fittr Girls set goals and achieve them!

In 2021, Sarina Pani and Anju Meena decided they would put their best foot forward
and step onto the stage!
And they did - in style!

Sarina wowed everyone on her way to getting her IFBB Pro card! Along the way, she
slayed it at FitFactor’s Female Fitness Model and Beach Body Female categories.

Anju Meena had never imagined she would one day step on the stage. But 2021 was
clearly a year of firsts for her, as she went on to participate in Sheru Classic 2021.

Join us in congratulating Sarina and Anju and wishing them the best for the future!

Sarina Pani Anju Meena

36 FI TMA G | JANU ARY 202 2

 Fittr in the news
A 2021 retrospective

From funding announcements to new conversations about fitness, Fittr was

headlining news throughout 2021. Here’s a quick look back at some of the more
important stories.

Fittr Raised USD 11.5 Million

In Series A Round Co-Led
By Dream Capital & Elysian
Park Ventures
Fittr announced that it
has raised USD 11.5M in a
Series A funding round. The
round was co-led by Dream
Capital, the Corporate
Venture Capital and M&A
arm of Dream Sports and
Elysian Park Ventures, the
private investment arm of
the LA Dodgers ownership
group. Existing investor
Sequoia Capital’s India
Surge also participated in
the funding round. Ambit
acted as the exclusive
financial advisor to Fittr.

37 FI TMA G | JANU ARY 202 2

 Suniel Shetty reveals his go-to book for fitness and a healthy lifestyle
Suniel Shetty took to his Instagram to share his secret mantra - Lose Fat, Get Fittr,
a book authored by Jitendra Chouksey, Founder and CEO, Fittr. He also gave credit
to JC and team Fittr for his fitness transformation in the last one year and urged his
audience to read the book.

Health and fitness

community platform,
Fittr, announced that has
raised $11.5 million in a
Series A funding round.

38 FI TMA G | JANU ARY 202 2

 Industry conversations

39 FI TMA G | JANU ARY 202 2

40 FI TMA G | JANU ARY 202 2
 Jitendra Chouksey talks about
fundamentals of fitness on the
‘Inspiring Talk’ podcast

Jitendra Chouksey in a podcast

‘Inspiring Talks’ spoke about the
fundamental science of staying
fit, losing fat, gaining muscles
and becoming a fitter version
of themselves. He also shed
light on basics of fitness, diet
and exercise and how to plan
their fitness journey according
to their personal needs. You
can listen to the podcast on
YouTube, Apple Podcasts,
Gaana, JioSaavn, Spotify.

41 FI TMA G | JANU ARY 202 2

42 FI TMA G | JANU ARY 202 2
 BUSTING HEALTH MYTHS
PROTEIN
Top 5 Myths About Protein
(And What Science Recommends!)
Here’s a topic that never seems to get resolved. We know that protein is an important
macronutrient and is a building block of the body and yet, far too many people are
still confused by it.
How much protein should we consume? Is it safe? How much is too much? And the
big one: do vegetarians have a hope in hell of getting sufficient protein?
Let’s tackle these questions headon and dispel some myths, with the help of science!

Myth #1: High Protein Harms The Body

How do we define “high protein”? Anywhere between 1.5 to 2.5 gm per kg of bodyweight
is labelled a high quantity of protein. The fear is that consuming so much protein
can lead to side-effects ranging from kidney stones, high uric acid levels and other
related health problems.
When you cast aside bias and emotions, the science does NOT support the claim
that a high protein diet is dangerous. People that consume higher protein diets are
leaner, have better health outcomes, better body composition, lower inflammation,
and show improvements in blood pressure and blood lipids.
In a year-long study that included resistance-trained males, subjects consumed a
high protein diet (more than 3 gm per kg of bodyweight) for six months. They showed
NO negative health effects, this includes no harmful effects on kidney function, blood
lipids, and liver function. In fact, despite the increase in protein, subjects did not
increase their fat mass.

43 FI TMA G | JANU ARY 202 2

 However, there is a caveat: For people with pre-existing renal disease (kidney failure)
a high protein diet may be a concern but as far as everything I’ve read, it’s still not
proven, especially in long term studies.
Given this, people that consume higher protein diets are healthier than people who
don’t, it does not mean you should construct your diet only around your protein intake
while neglecting the other macronutrients.

Myth #2: Vegetarians Can’t Get Enough Protein

In a country that loves its Dal, it’s almost sacrilege to say that vegetarians don’t get
enough protein. When most Indians are asked where they get their protein, dal is
topmost on that list.
Sorry to bust your bubble but dal isn’t nearly as rich in protein as you may think.
But that doesn’t mean vegetarians can’t get enough protein.
The following infographic should be your go-to guide for all things veggie protein:

100 gm 150 gm
6 Eggs
Chicken Breast Prawns

40 gm 100 gm 200 gm
Soya Chunks Rajma Paneer

Some other vegetarian sources of protein include smart food combinations such as
Rajma and Rice, all forms of dairy products, soy & tofu.

44 FI TMA G | JANU ARY 202 2

 Myth #3: Whey Is A Steroid
“1 Scoop Whey!”
I’m sure a lot of eyeballs nearly popped out of their sockets when people saw whey
protein in that infographic.
After all, we’ve been led to believe that whey protein is a steroid or, at the very least,
should be consumed sparingly as it has “side-effects”.
Just because it comes in a box and in powder form does not make it unnatural (by
this logic even masalas are unnatural). Whey is nothing but a by-product of dairy
and is generated during the process of making cheese, dahi and paneer. It is suitable
for all age groups and there are no side effects.
Treat whey protein just like any other food. It helps complete your daily protein intake
and is perfectly safe.

Myth #4: Only Athletes & Bodybuilders Need Protein

Also known as “I don’t need protein if I don’t exercise!”
All of us - man, woman, child - have muscles. Whether we work out or not, we need
protein to take care of these muscles.
Diets in India are especially deficient in protein which is a shame. Inadequate protein
has been linked to several health issues including muscle loss, kwashiorkor (a form of

45 FI TMA G | JANU ARY 202 2

 malnutrition in children caused by protein deficiency), and many others.
Athletes and bodybuilders may require more protein because of their sport, but the
rest of us mere mortals need it as well.
Here’s a handy chart:

Quality Sources of Protein

Egg Chicken Fish Soya Chunks Paneer Rajma Lentils

15 gm 24 gm 26 gm 53 gm 20 gm 24 gm 10 gm

(Per 100 gm)

Myth #5: Older Adults Don’t Need As Much Protein

As we age, our activity levels drop and we may require lower calories per day
compared to our younger selves. But, it would be wrong to assume that our protein
requirements reduce with age.
Advancing age comes with the risk of sarcopenia, or age-related muscle loss. Protein
plays a vital role in preventing this condition.
The RDA of protein for adults is 0.8 gm per kg of body weight. For older adults, the RDA
is anywhere between 1.0 to 1.2 gm per kg of body weight.
The message is clear: eat your protein, no matter your age, gender, and level of
physical activity.

References:
1. Effects of High Protein and Balanced Diets on Lipid Profiles and Inflammation Biomarkers in Obese and Overweight
Women at Aerobic Clubs: A Randomized Clinical Trial (Pegah Amini, Zahra Maghsoudi, Awat Feizi, Reza Ghiasvand, and
Gholamreza Askari)
2. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males (Jose Antonio,
Anya Ellerbroek, Tobin Silver, Leonel Vargas, Armando Tamayo, Richard Buehn, and Corey A. Peacock)
3. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater
lean mass gain and fat mass loss: a randomized trial (Thomas M Longland, Sara Y Oikawa, Cameron J Mitchell, Michaela
C Devries, Stuart M Phillips)
4. Lonnie, M., Hooker, E., Brunstrom, J. M., Corfe, B. M., Green, M. A., Watson, A. W., ... & Johnstone, A. M. (2018). Protein for life:
Review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Nutrients,
10(3), 360.
5. Bauer, J., Biolo, G., Cederholm, T., Cesari, M., Cruz-Jentoft, A. J., Morley, J. E., ... & Visvanathan, R. (2013). Evidence-based
recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group.
Journal of the American Medical Directors Association, 14(8), 542-559.

46 FI TMA G | JANU ARY 202 2

 Here’s what you need to know!

Background both the doses of the vaccine more than

Earlier in 2021, the citizens of India were 90 days (3 months) ago can avail the
eligible to get access to two Covid booster shot from the 10th of January. This
-19 vaccines, namely Covishield and too will be rolled out in phases starting
Covaxin. These vaccines were rolled out from senior citizens and healthcare and
in phases starting from senior citizens frontline workers.
and healthcare and frontline workers to
individuals above the age of 45 and then It is important to note that the vaccines
to those above the age of 18. must be administered intramuscularly
and both doses as well as the booster
Based on the vaccine administered, the dose must be the same vaccine. For
second jab was to be taken anywhere example, if your first dose was Covaxin,
between 6-12 weeks after the first. your next dose and your booster must be
Covaxin only and not Covishield.
Where are we now?
As of the end of the year, India has About the vaccines
administered at least the first dose to 61% Over the past year, there has been a lot
and the second dose to 42% of the total of conversation regarding the efficacies
population. However, these numbers of both vaccines. However, due to lack
are expected to rise in no time with the of evidence there has been nothing
Government announcing the vaccination conclusive regarding which of the two is
access to children between the ages better.
of 15-18 years from January 3rd, 2022.
Alongside, citizens who have received Let’s first look at how Serum Institute of

47 FI TMA G | JANU ARY 202 2

 India’s Covishield works. This vaccine is CoV-2 virus at present, those suffering
made using a weakened strain of the from acute illnesses and are hospitalised.
Adenovirus from chimpanzees. This strain Pregnant or lactating mothers have also
is modified to replicate the coronavirus still not been administered yet, as there
cells and prompts the human immune are not enough clinical trials conducted
system to produce antibodies to to date.
defend the body when it contracts the
coronavirus in reality. There are almost no to minimal side
effects once the vaccine has been taken.
On the other hand, Bharat Biotech’s People may or may not suffer from jab
Covaxin is made of actual inactive site pain, headache, fatigue, fever, body
coronavirus cells. This too has the same pain and nausea.
response from the body. The body is
prompted to produce antibodies that The vaccine is not a cure for COVID.
will fight the actual live virus if and when However, at the moment, it’s the only
infected. defense we have against the virus. Get
vaccinated, stay safe and let’s beat this
Contraindications pandemic so that the world gets back to
While the vaccines have been proven to normal.
safe for administration in humans, there
are a few contraindications - those who For updates, keep checking the official
have had a prior allergic reaction to any website of Ministry of Health & Family
vaccines or injectable therapies, people care-
who are currently suffering from the SARS- (https://www.mohfw.gov.in)

48 FI TMA G | JANU ARY 202 2

 Potato and Almond Souffle
Guess what, guys? You CAN have potatoes and stay fit! Chef Mahesh has put together
a great recipe that’ll tantalize the taste buds and make for a filling meal on any diet.

Ingredients for How to cook

the souffle The souffle:

• Potatoes (mashed) - 1. Slowly combine 2 whole eggs and then

500 gm fold in the 2 egg whites

• Almond flour - 200 gm 2. Next, add in 50gms of honey along with 2

• Honey/brown sugar/ pinches of nutmeg powder and continue

jaggery - 50 gm to combine

• Whole eggs - 2 nos. + 3. Gradually add the almond flour and fold

Egg whites - 2 nos. it in

• Nutmeg powder 4. Lastly, add the mashed potato to the

• Store bought filo pastry mixture and combine till smooth

• Butter (melted) - 15 gm 5. Ensure there are no lumps and set aside

Ingredients for
the custard
• Milk - 500 ml
• Egg yolk - 1 no.
• Sugar/Honey - 45 gm
• Cornstarch - 15 to 20 gm
• Whey protein powder -
30 gm
• Vanilla essence

49 FI TMA G | JANU ARY 202 2

 Prepping the filo tart: The custard:
1. Leave in the refrigerator overnight to 1. Put the milk to simmer for 5 mins
thaw and unwrap the filo pastry only 2. Combine the egg yolk, whey protein,
after the filling mixture is ready sugar/honey and cornstarch to create
2. Gently pull apart 3 sheets of the pastry, a liaison mixture that will serve as a
brush on a thin layer of melted butter thickening agent
and place the next sheet, and follow 3. Add a few spoons of the boiling milk to
the same steps for the third sheet the liaison to dilute the lumps
3. Cut the edges and place in them in 4. Once the mixture has attained a
individual sections of a muffin tray smooth texture, add it to the boiling
4. Add the souffle mixture into the filo milk gradually and stir
tart cups 5. Switch off the gas and let the mixture
cool. Ensure that it does not thicken.
Prep for baking:
1. Preheat the oven to 150 degree Ideas for plating
centigrade 1. Pour 30 ml of the custard into a dish
2. Place the filo tart and custard tray in 2. Once the filo pastry has baked, gently
the oven for 20 min remove it from the muffin pan and
place in the centre of the dish
3. Garnish with almond flakes, edible
flowers and a mint leaf

50 FI TMA G | JANU ARY 202 2

 ASK THE EXPERT
Q) I have loose skin. Can this be reduced Q) How to judge whether my exercise
or removed with diet and training? form is correct or not?
Answer: To give you a very honest answer - Answer: The first and easiest step is to
NO! However, in some cases, we have seen learn from the tons of tutorial videos
that with consistent training, adequate on YouTube. Then, try to replicate the
nutrition and improvement in their muscle movement. Record your video so that you
mass, skin quality around the affected can check your form later. Try to compare
area does improve. But, if you have a lot of the tutorial with your own video; you will
dead skin, then it will probably not go away most probably get to know where you went
just like that. You need to connect with a wrong.
skin specialist for further guidance on this. Don’t underestimate the power of recording
your own video for form correction. A small
Q) How should I find my body fat tip: don’t look in the mirror while performing
accurately? your exercises. Wait till you’ve finished
Answer: There is no accurate method by recording and then check the footage.
which you can find this out. The method
that probably comes closest to being Q) I have reduced my body fat to very low
accurate is Dexa scanning but I wouldn’t levels but I still cannot see those blocky
recommend it as it’s quite costly. A good abs. What could be the reason?
way to measure body fat are Body Fat Answer: The most likely reason is that you
Calipers. A caveat: it requires a lot of have underdeveloped abdominals. The
practice to use them right. only way to improve and build them is by
A less accurate but easier way to do this is working on them just as you would work
by using impedance machines. on your chest, arms, and shoulders. Stop
But if you want to take my advice, don’t doing endless reps of ab workouts and
bother about it. You don’t need to know focus instead on weighted ab workouts.
your body fat % to calculate your caloric On some days, you may even start your
intake. regime with ab workouts just so that you
can give maximum energy to them rather
Q) Can I eat wheat in my diet? than at the end when you are totally
Answer: Absolutely. If you respond well to exhausted.
gluten, by all means, go ahead and include
wheat in your diet. - Matin Shaikh
Nutrition and fitness consultant, FITTR

51 FI TMA G | JANU ARY 202 2

 EDITORIAL TEAM
Jaideep Bhide
Anavi Someshwar

DESIGN
Hukumsingh Rajpurohit

CONTRIBUTORS
Anavi Someshwar
Jaideep Bhide
Matin Shaikh
Nitisha Anand
Utsav Agrawal

COVER MODEL
Dhyan Suman

FITTR CORPORATE OFFICE

411, Platinum Square,
Next to Hyatt,
Viman Nagar, Pune - 411014
E-mail - info@fittr.com

DISCLAIMER
Fitmag Is The Digital Monthly Magazine Of FITTR. The Opinions Expressed By The
Columnists And Contributors To Fitmag Are Not Necessarily Those Of The Editor Or
Publisher. Fraudulent Or Objectionable Content And Advertising Are Not Knowingly
Accepted. Advertisers And Advertising Agencies Assume Liability For All Content Of
Advertising And Any Claims Arising, Therefore. Articles Appearing In Fitmag May Not
Be Reproduced In Whole Or In Part Without The Express Permission From FITTR.

All Rights Reserved.

Powered by FITTR

52 FI TMA G | JANU ARY 202 2