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GBR 1 Philosophy

Vesteinn hafsteinsson: "you get good at what you do" philosophy of training. Throwing Principles Involve the whole body Summation of force or power force in the direction of the throw Long reach / path of motion Transfer of energy Center of gravity Aerodynamics and Mechanics Wind Head Tail Side left Side right Calm Biomechanics Kinetic Energy (momentum) Stretching elastic tissue (settle) prior to throw Transfer of energy (power) to implement Training Principles

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106 views33 pages

GBR 1 Philosophy

Vesteinn hafsteinsson: "you get good at what you do" philosophy of training. Throwing Principles Involve the whole body Summation of force or power force in the direction of the throw Long reach / path of motion Transfer of energy Center of gravity Aerodynamics and Mechanics Wind Head Tail Side left Side right Calm Biomechanics Kinetic Energy (momentum) Stretching elastic tissue (settle) prior to throw Transfer of energy (power) to implement Training Principles

Uploaded by

leffethegreat
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Philosophy of

Training
Vésteinn Hafsteinsson
Simply Put

“You get good at what you do”


Philosophy
The Legends
„ Wolfgang Schmidt GER

„ Mac Wilkins USA

„ John Powell USA

„ Jurgen Schult GER


Mac Wilkins USA
„ Great Momentum in the Start

„ Good Power Rhythm

„ Very Good Separation

„ Greatest Ever Release, Vertically


Wolfgang Schmidt GER
„ Wide Right Leg

„ Perfect Hip Thrust in the Sprint Phase

„ Good Orbit

„ Long Path
John Powell USA
„ Stretch

„ Turn

„ Sprint

„ Jump
Jurgen Schult GER
„ Great Horizontal Power

„ The Best Separation

„ Great Hip

„ Great Flight
Mechanical Factors of Throwing
Throwing Principles
„ Involve the whole body
„ Summation of force or power
„ Force in the direction of the throw
„ Long reach/path of motion
„ Transfer of energy
„ Center of gravity
Aerodynamics and Mechanics
„ Wind
„ Head
„ Tail
„ Side left
„ Side right
„ Calm
Biomechanics
„ Kinetic Energy (momentum)
„ Stretching elastic tissue (settle) prior to throw
„ Transfering energy (power) to implement
Athlete’s Characteristics
Age & Level

„ Puberty girls 11-13, boys 13-16


„ <11 : Play
„ 12-14 : Athletics training
„ 15-17 : Specific technical
„ 18-22 : Specific technical, physical, mental
„ >22 year: Elite training
Basic Skills
„ Basic Coordination
„ Refined Coordination
„ Stabilization of Refined Coordination
Training Principles
a. Individualization
b. Specificity
c. Load/adaptation
1. Training volume/intensity
2. Training time
3. Frequency of training
4. Rest
5. Compensation/ over or super
d. Variation
e. Progression
f. Control
Trainingforms
„ TECHNICAL TRAINING a. Throwing
b. Drills
„ STRENGTH TRAINING a. Weightlifting
b. Power Lifting
c. Body Building
d. Stabilization Lifting
„ EXPLOSIVE TRAINING a. Bounding
b. Medicineball
„ SPEED TRAINING a. Sprints
„ ENDURANCE TRAINING a. Long Distance
„ FLEXIBILITY TRAINING a. Functional Ex.
b. Stretch
c. Active Dynamic
d. Passive Static
„ COORDINATION TRAINING a. Balance
b. Reaction
c. Rhythm
Training Philosophy
„ Physical Shape
„ Mental Capacity
„ Technical Level

If you are off in one


you still throw far
PHYSICAL SHAPE
„ Power Lifts
„ Olympic Lifts
„ Body Building Lifts
„ Special Lifts
„ Stabilization Lifts
„ Rehab Training
„ Medicineball Throwing
MENTAL CAPACITY
Goals

B Plan Person Focus on Simple Things

Gameplan
TECHNICAL Points
Short, simple back swing

Left shoulder axis Person Get left foot down

Hit the middle square


Philosophy of V. Hafsteinsson

„ Throw Discus and learn by


Doing
„ Minimum 10.000 Throws a
year for 10 years
„ Feeling/Positions
„ Rhythm, Acceleration,
Release Speed
„ Individual Adaptation
„ Keep it simple
The Athlete
„ Total Dedication to the Sport
„ Going for Gold
„ Breaking Records
„ Nothing is Going to Stop Me
„ Do What is Needed for Success
„ Beat Everybody When it Counts
„ Loves to Compete
„ Do Things Others Do not Do
„ Be Myself
Professionalism
„ Systematic Training
„ Professional Coaching
„ Great Environment
„ Good Facilities
„ Team of Specialists
„ Training Camps
„ Planned Competition Schedule
„ Training Partners
„ Backup, Federation, Club
Coaching
„ You Are out There
„ You Are in Charge
„ You Listen
„ You Have a System
„ You are Responsible
„ You Show ”Class Act ”
„ You do not Know it All
„ You learn and develop
„ You Look for Help
Environment
„ Lives close
„ Facilities
„ Specialists
„ Training Partners
„ Coach
„ Eating Possibility
„ Sponsors
„ Club, Federation
FACILITIES
„ Throwing Field, Always Available
„ Indoor Throwing Facility, Booked
„ Weight Room, Keycard
„ Meeting Rooms, Always Available
„ Medical Sports Clinic
„ Special Implements, Ordered
„ Service Personal
TEAM OF SPECIALISTS
„ Medical Doctors
„ Physical Therapists
„ Massage
„ Mental Coach
„ Scientists
„ Analysts
„ Technical Specialists
TRAINING CAMPS
„ Potchefstroom S-Africa 21 Days in Jan
„ San Diego USA 21 Days in Apr-May
„ Spain 14 Days in Jul-Aug
„ Sweden 5-6 camps: 10-14 days: all year

+ Short Camps or Weekend Camps


PLANNED COMPETITION
SCHEDULE
„ Indoors: 1-2 Meets

„ Outdoors: 20-30 Meets

Competition Always on session Two


TRAINING PARTNERS
„ Team 75 +: Gerd Kanter EST
„ Global Throwing: Kim Christensen DEN
Nick Petersen DEN
Navdeep Dhaliwal GBR
Niklas Arrhenius SWE
Omar E-Ghazaly EGY
Märt Israel EST
The Golden Four

Training Rest

Sleep Nutrition
The Basic

FUN

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