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Week 4.3 - Week in Review Worksheet

The document is a weekly worksheet to review physical activity goals and confidence levels, asking the user to rate difficulty and confidence on scales of 1 to 10 and provide reasons for their ratings and what could increase their confidence.

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Melissa Black
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28 views

Week 4.3 - Week in Review Worksheet

The document is a weekly worksheet to review physical activity goals and confidence levels, asking the user to rate difficulty and confidence on scales of 1 to 10 and provide reasons for their ratings and what could increase their confidence.

Uploaded by

Melissa Black
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Week-in-Review Worksheet

Think about last week. Circle the number that corresponds to how easy or hard it was for you to
meet your physical activity goal.

Easy Hard

1 2 3 4 5 6 7 8 9 10

What made it easier?

What made it harder?

One way to check the level of difficulty of your goal is to use the confidence ruler. Circle the
number that relates to how confident you are in your ability to achieve this goal.

Not Very
confident at confident
all

1 2 3 4 5 6 7 8 9 10

Why are you at this number?

What would it take to get your confidence level up another point or two?

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