Scribd
Upload
96 views1 page

Legs Cardio Core AAA Booty Total Body Core: Day 5 Day 4 Day 3 Day 2 Day 1

Uploaded by

Roberto
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
96 views1 page

Legs Cardio Core AAA Booty Total Body Core: Day 5 Day 4 Day 3 Day 2 Day 1

Uploaded by

Roberto
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Wondering if you have what it takes to complete Autumn’s extreme program

80 Day Obsession™? Find out for yourself with these five 30-minute workouts that
feature Autumn’s proven techniques to start sculpting a firm butt and carving out
toned abs. Think of it as a crash course to prep you for what’s to come.

Remember, Timed-Nutrition is key to getting your best results with both of these
programs. So follow the A Little Obsessed™ Eating Plan to get familiar with the
concept and learn how to put it into practice.

Day 1 Day 2 Day 3 Day 4 Day 5

Total Body Core Booty AAA Cardio Core Legs

You’ll need weights (light, medium, and heavy—depending on your fitness level), Beachbody® Resistance Loops, Beachbody Strength
Slides, Beachbody Core Comfort Mat, A Little Obsessed Tracker Sheet, as well as Beachbody Portion-Control Containers.
We also recommend Shakeology ® and Beachbody Performance™ supplements to help you get the most out of your workouts.

Weights Resistance Loops* Strength Slides* Core Comfort Mat*

*To purchase these, contact your Team Beachbody Coach or visit TeamBeachbody.com.
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
Resistance loops and mat contain natural rubber latex, which may cause severe allergic reactions.

© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the A Little Obsessed, 80 Day Obsession, Beachbody Performance, Shakeology, Beachbody,
and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy