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Department of Education: National Capital Region Schools Division Office of Las Piñas City

This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

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ARVEE DAVE GIPA
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423 views2 pages

Department of Education: National Capital Region Schools Division Office of Las Piñas City

This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

Uploaded by

ARVEE DAVE GIPA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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R epublic of the P hilippines

D epartment of E ducation
N a t i o n a l C a pi t a l Re g i o n
Sc h o o l s D i v i s i o n O f f i c e o f La s Pi ñ a s C i t y

NAME: ____________________________________________ Score:___________________


GRADE & SECTION _________________________________ Teacher: ________________

MAPEH 7
Third Quarter
Week 21 Day 1 & 2

ACTIVITY #1: Do and Tell!


Name 10 exercises that you know and often do. Tell how you feel after each
exercise you have done.
*Example: Jumping Jacks – it increases my heart rate and I feel happy after doing it.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

ACTIVITY #2: Stress free


Write 5 sentences of you weekly physical activities.

_________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________

ACTIVITY #3: Home workouts


Make an exercise program that suits your physical fitness level. Name 5 exercises
that you can do weekly.

Exercise Repetition (How many you Set (Number of times you


can do) can do the same Repetions)
Example: Push ups 10 repetitions in 3 sets

1.
2.
3.
4.
5.

Prepared by: Ramir S. Damaso, T1


Captain Albert Aguilar National High School
SDO Las Piῆas
NAME: ____________________________________________ Score:__________________
GRADE & SECTION _________________________________ Teacher: ________________

MAPEH 7
Third Quarter
Week 21 Day 3 & 4

ACTIVITY #1: Puzzle time!


Look for the words given in the box below.
Dance Space
Movement Human body
Axial Energy
Locomotor Basic Skills
Time Body Awareness

ACTIVITY #2: Draw the FUNDAMENTAL DANCE POSITIONS (Arms and Feet)

Prepared by: Ramir S. Damaso, T1


Captain Albert Aguilar National High School
SDO Las Piῆas

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