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LESSON 1 Physical Fitness

This document discusses the components of physical fitness. It defines physical fitness as the body's ability to function effectively without undue fatigue. It then outlines the five health-related components of physical fitness: muscular strength, cardiovascular endurance, flexibility, body composition, and muscular endurance. It also discusses six skill-related components of physical fitness: speed, reaction time, agility, balance, coordination, and power. Finally, it provides examples of activities that target different components of physical fitness like strength, aerobic capacity, and muscular endurance.

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Christine Joyce Enriquez
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54 views1 page

LESSON 1 Physical Fitness

This document discusses the components of physical fitness. It defines physical fitness as the body's ability to function effectively without undue fatigue. It then outlines the five health-related components of physical fitness: muscular strength, cardiovascular endurance, flexibility, body composition, and muscular endurance. It also discusses six skill-related components of physical fitness: speed, reaction time, agility, balance, coordination, and power. Finally, it provides examples of activities that target different components of physical fitness like strength, aerobic capacity, and muscular endurance.

Uploaded by

Christine Joyce Enriquez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL ED.

& HEALTH 3 1ST


Ms. Jezreel Jane Reyes
LESSON 1: Physical Fitness SEPTEMBER 9, 2022
o Flexibility
PHYSICAL FITNESS
1. Lifting a barbell –
o Body’s ability to function effectively and
2. 2-minute plank –
efficiently undue fatigue in work, leisure activities, 3. Dancing ballet –
to meet emergency situations and to resist diseases 4. Jogging –
from sedentary lifestyle. 5. Maintaining a healthy diet –
6. Learning gymnastics –
7. Carrying a heavy bag to school –
1. Health Related2 COMPONENTS
Fitness Components 8. Monitoring calorie intake –
 Muscular Strength – ability of the muscle to 9. Wall push-ups –
exert maximal effort in a brief duration. 10. Doing sit and reach –
 Cardiovascular Endurance – ability of the
lungs, heart, and blood vessels to deliver
adequate amount of oxygen to the cells to
meet the demands of prolonged physical
activity.
 Flexibility – ability of the muscles & joints
to go through a full range of motion.
 Body Composition – proportion of lean
body mass to fat body mass.
 Muscular Endurance – maximum pull or
push that can be exerted one time by muscle
group.
2. Skill Related Components
o Important in performing the more technical
aspects of many sports and include speed,
reaction time, agility, balance, coordination,
and power.
 Speed – most sports and activities require
some form of speed.
 Reaction Time – how quickly your brain can
respond to a stimulus and initiate a response.
 Agility – ability to move quickly and easily.
 Balance – a steady position or condition.
 Coordination – ability to use the body parts
and senses together to produce smooth
efficient movements.
 Power – product of strength and speed.

ACTIVITY

o Strength
o Aerobic Capacity
o Muscular Endurance
o Cardiovascular Endurance
o Body Composition

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