CONSTANCIO PADILLA NATIONAL HIGH SCHOOL

SAN JOSE CITY

GRADE 10 FOURTH QUARTERLY EXAMINATIONS
Name:______________________________ Score:
Gr.& Sec.________________________ P.E.___________
Date:______________ HEALTH________
MUSIC_________
PHYSICAL EDUCATION ARTS____________
____1. What is meant by resting heart rate (RHR)?
a. It provides the result of your heart rate while at rest.
b. It provides the results of your heart rate while eating
c. It provides the result of your heart rate after intense training
d. It provides the result of your heart rate while walking
____2. To prevent injury, what should be done before strenuous activity?
a. Start eating before the activity
b. Start with warm up session
c. Run first
d. Do nothing but sleep
____3. What will happen to your heart if you do intense training?
a. Your heart beats slower than normal
b. Your heart beats normal
c. Your heart beats faster than normal
d. No heartbeat at all
____4. Why do you think heart rate log is important?
a. It records and assesses your heart rate before and after performing a physical activity
b. It keeps track of others fitness data
c. It keeps data for general purpose
d. It is important to log the heart rate in because it is a requirement
____5. How would you describe Body Mass Index (BMI)?
a. BMI gives implication on your fitness and well-being and assesses your lifestyle and weight management
b. BMI means excessive intake of unhealthy, high calorie food
c. BMI is used to classify people into four subclasses: underweight, normal, overweight & obese
d. BMI detects high blood pressure
____6. How would you compare overweight to obese?
a. Overweight are people who have an excessive body fat while obese are people who have normal body fat
b. Overweight are people who have an excessive intake of unhealthy, high calorie food while obese are people
who don’t have food to eat
c. People classified as overweight have an increased risk of disease and death while those classified as obese
have high risk of developing cancer only
d. Overweight and obesity are both described in which the body weight is higher than that recommended for
optimal health
____7. What is the importance of getting your Body Mass Index using the formula BMI=W(kg)?
a. To gain more knowledge in terms of your height only
b. To classify people into 3 subclasses: underweight, normal and overweight
c. To gain more knowledge in terms of your weight only
d. To classify people into 4 subclasses: underweight, normal, overweight and obese
____8. How would you differentiate Physical activity to Exercise?
a. Physical activities refer to bodily movements produced by your bones while exercise refers to activities like
reading, playing computer games and sleeping
b. Physical activities require only low to moderate intensity effort while exercise require a vigorous and intense
effort
c. Physical activities refer to activities like reading, playing computer games and sleeping while exercise refers
to the body movement produced by skeletal muscles
d. Physical activity requires vigorous and intense effort while exercise requires only moderate to low
____9. What is the society that adapted the western culture of excessive intense of unhealthy, high calorie food coupled
with physical activity?
a. Obesity c. Obesiogenic
b. DOST d. Obesityzec
____10. What is the normal range of BMI classification?
a. 18.1 – 22.2 c. 18.5 – 24.9
b. 18.5 – 25.9 d.18.01 24.9
____11. How does active recreation benefit you in an early habit?
a. More chances you will maintain or improve your health and well being
b. More chances you will improve your social life
c. More chances of getting serious injuries because of the intend effort that you’re exerting
d. More changes of increasing and improving your eyesight
____12. What will you do first when you see your friend get into a vehicular accident with injury on his right leg?
a. Remove additional risk or danger in the injured area
b. Take a selfie and post it in a social media to increase your popularity
c. Check the area if it is safe of free from moving vehicle then help your friend
d. Call a paramedic right away
____13. What are the areas in our body which are vulnerable to sprains?
a. Head, stomach, ears c. Wrist, ankles and knees
b. Legs, chest, teeth d. Teeth, ankles, legs
____14. In doing your first exercise what is your warm-up exercise?
a. Neck rotation, circle front and back alternately 4 counts 4 repetition
b. Neck flexion right and left alternately, 8 counts 4 repetition
c. Trunk flexion front and back, 16 times
d. Do “a” march right and left alternately 16 times
____15. What body areas are stretched when doing side stretch?
a. Muscles and ligaments in the pelvic region c. Neck flours and extensor
b. Hip, chest and spinal ligament d. Ligament of the cervical spine
____16. What is the routine composed of yells and cheers, gymnastic skills, and dance?
a. Hip-hop dancing b. Cheering c. Street dancing d. Cheer dance
____17. Which statement supports that cheering is the very essence of cheer dance performance?
a. Cheering helps to express emotions trough the movements of your body
b. Cheering makes someone a team motivated, boosts encouragement accumulate individual and team
morale
c. Cheering is a very loud activity especially when you are trying to get attention
d. Cheering makes the opposing team motivated to perform better in a game
____18. What are the steps in executing pyramid?
a. Hit-load-dismount- setting up c. Setting up - load-hit- dismount
b. Hit- load-setting up- dismount d. Setting up-hit-load-dismount
HEALTH

____19. Which career offers good salary and a job security?

a. Health Career b. Professional Career c. Educational Career d. Industrial Career
____20. Which of the following does not belong to health profession?
a. Paramedic b. Radiologic Technologists c. Social Worker d. Farmer
____21. How would you classify Health Career?
a. Health career offers a good salary and job security
b. Health Career offers services
c. Health Career offers personal needs
d. Health career offers job opportunity
____22. Why do you think people choose Health career?
a. Opportunity to go abroad b. Uniform c. salary and job security d. Work Schedule
____23. How would you define Career?
a. It is a profession that requires money b. It is a profession that requires experience
c. It is a profession that requires love d. It is a profession that requires special training
____24. Which health career pathway performs housekeeping duties and advice clients on related health care issue?
a. Personal healthcare b. Community healthcare
c. Maternal and child healthcare d. Environmental healthcare
____25. How would you classify self-assessment as component and step in making a health career plan?
a. It helps you discover your personal strengths through values, interest and personality
b. It compares your personal strength and interests
c. It helps you explore different careers and work environments through career fairs, online research and
meetings
d. It helps you identify actions for each step and utilize helpful people and resources.
____26. Which statement explains health career planning?
a. It refers to an individual’s plan to make a career choice
b. It refers to people who help you develop a plan on how to prepare for your chosen health career
c. An assistance to make you identify health career profession
d. It helps you understand health career pathways.
____27. How would you explain health career pathways?
a. It assists you in your future career
b. It helps you develop a plan on how to prepare for your chosen health career
c. It provides you with an area of focus, along with flexibility and a variety of ideas to pursue for personal
development
d. It helps you explore to broaden your knowledge about career in the health field.
____28.Which statement supports the idea of health career pathway?
a. Health career pathways are clusters occupations that are grouped because of shared skills.
b. Health career pathways are clusters occupations that are grouped because of attitude.
c. Health career pathways are clusters occupations that are grouped because of talents
d. Health career pathways are clusters occupations that are grouped because of values
____29. How would you categorize people who focus on communicable and non-communicable diseases, their work
includes immunization and screening of new-born and promotion of breastfeeding?
a. Personal health care professionals b. Disease prevention professionals
c. Maternal and child care professionals d. Environmental healthcare professionals
____30. How would you define Prevention?
a. Keep illness or injury from happening
b. Treatment done to recover from injury
c. Management and care of patient analysis based on sign and symptoms
d. The process of enabling people to increase control over their health and its determinant
____31. How would you categorize a group of people qualified to practice medicine?
a. Medical professions b. Health Care providers’ c. Health care practitioner
d. Allied health Professionals
____32. What is the reason of health professional why they do practice of specialization in other country?
a. There is a continuous demand for health professionals abroad.
b. Health profession abroad is among the most lucrative job options available
c. Health profession offers a good salary and job security
d. You get to work with people and more importantly make a difference in the life of others
____33.With the growing global demand on health professions, how would you classify the effect on our country?
a. It will create job opportunities
b. It will help the country from foreign exchange earnings
c. It will reduce the quality of work as hospitals have to do with fewer nurses or depend on less experienced
trainees
d. More students will be motivated to pursue health careers
____34. What allied medical profession, who specialized in developing exercise program to help people regain muscles
strength and functions?
a. Neurophysiologist b. Medical dosimetrist c. Orthopist d. Kinesiotherapist
____35.What allied medical profession, who specialized in treating defects of binocular vision and abnormalities related
to eye movement
a. Orthopist b. Medical Nurse c. Orthotist d. Phlebotomist
____36. How would you describe the job of a chiropractor?
a. Diagnoses and treats neuromuscular disorder
b. Promotes good health through proper diet and treatment of disease
c. Identifies and rehabilitates hearing impairment and relates disorder
d. Gives emergency medical treatment or assist medical professionals in emergency situation
ARTS
____37. Who is responsible for the overall artistic coordination of the entire production?
a. production manager c. sound designer
b. director d. technical director
____38. Who is the Filipino celebrity who played the main character role in Miss Saigon?
a. Lea Salonga c. Sarah Geronimo
b. Sharon Cuneta d. Kaye Abad
____39. How do Director and Conductor of the Orchestra differ?
a. The director instructs and guides the actor while conductor instructs and guides the musician
b. The director coordinates with the set, lightning and sound to create good performance while conductors
portray their character on stage
c. the director is the overall artistic coordinator of the entire production while conductor has a vision of the
desired total effect & impact of the performance
d. the director writes the script while the conductor writes the music
____40. What is the meaning of PETA?
a. Philippine Educational Theater Association
b. Philippine Evaluation for Technical Action
c. Philippine Education Theatrical Association
d. People for the Ethical Treatment of Animals
____41. Which statement supports the production Manager?
a. The production manager writes the script
b. The production manager creates and enhancing the atmosphere of the performance
c. The production manager coordinates the entire complex behind the scenes details of staging
d. The production manager decides which attire will give the audience a clear sense of the setting
____42. What is the relationship between the Costume Designer and the Makeup Artist?
a. They are responsible for the physical appearance of the different character on stage
b. They are involved in the physical set up and mood of the performer
c. They are the one who are responsible for the script
d. They are enhancing and creating the atmosphere of the performer
____ 43. What is the function of Repertory Philippines?
a. to train actors and actresses as well as stage English language play
b. to put the Philippines on the world map in terms of theater talent
c. to make a stars with more classical form of musical performance
d. to begin mounting grand production of originally written musical toward good values for children
MUSIC
____44. There are different kinds of art and musical shows that evolved today. What do you call the singers and
musicians who perform a dramatic work combining text and musical score?
a. Drama b. Theater c. Opera d. Spoken words
____45. You learned in your MAPEH class how to create a simple theater performance. As a student how would you use
this skill and talent?
a. I will watch more performing group around the world
b. I will present to my family, relatives and friends and motivate them to join to that kind of group
c. I will form my own group and present it to the school with entrance fee
d. I will encourage my family, relatives and friends to watch and support those kinds of talents
____46. How does Philippine opera relate to the life of the Filipinos?
a. Most of the Philippine opera is based on the novel created by Filipino
b. Most of the Philippine opera is based on the life of the famous celebrity
c. The Philippine opera’s is more on the real life story, history and community issues
d. The Philippine opera’s is more on the heroic, mythological and Filipino movies.
____47. Which of the following is the first Filipino opera?
a. Lakangbini by Patricio Mariano b. Noli Me Tangere by Felipe De Leon
c. La Loba Negra d. Sandugong Panaginip
____48. What do you think is the difference between Western and Philippine Opera?
a. The Western opera is more grandiose than Philippine Opera
b. The story of opera in Western is more mythological while in the Philippines is based on community issues,
history and real life scenario.
c. The Western opera is originally composed by the famous artists while the Philippine Opera is copied or revised
from different movies.
c. The Western Opera is based on books and comics stories while the Philippine Opera is based on TV series,
dramas and movies.
____49. Most of the students today do not appreciate the Philippine opera. As a director, what other way would you
plan to catch the attention of your viewers?
a. I will give souvenirs to every viewers b. I will make the opera relevant to the student
c. I will invite famous celebrities to support the opera d. I will make the opera short and funny
____ 50. Do you agree with the outcome of the Opera in the Philippines?
a. I agree because I’ve learned lots of moral lesson in the story of the Philippine Opera
b. I agree because through Opera it is easily learned and understand
c. I disagree because the Opera in the Philippines is not interested and low quality
d. I disagree because Filipinos are not talented and don’t have enough equipment to present an Opera

Prepared by: MAPEH 10 Teachers