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Chicken and Vegetable Pasta

This recipe is for chicken and vegetable pasta. It involves sautéing chicken breast strips with onions, green peppers and red peppers. Wholegrain pasta is boiled separately and then combined with the sautéed chicken and vegetables. Fresh basil is added at the end before serving. The key steps are sautéing the chicken and vegetables until just cooked through, boiling the pasta separately, and then combining and warming everything together with fresh basil.

Uploaded by

Japheth Kariuki
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
59 views2 pages

Chicken and Vegetable Pasta

This recipe is for chicken and vegetable pasta. It involves sautéing chicken breast strips with onions, green peppers and red peppers. Wholegrain pasta is boiled separately and then combined with the sautéed chicken and vegetables. Fresh basil is added at the end before serving. The key steps are sautéing the chicken and vegetables until just cooked through, boiling the pasta separately, and then combining and warming everything together with fresh basil.

Uploaded by

Japheth Kariuki
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Chicken and Vegetable Pasta

Sauteed chicken with wholegrain pasta

Ingredients

500g Chicken Breast cut into long strips


1 1/2 cups wholegrain pasta
2tsp cooking oil
1 cup chopped onions in large wedges
3 cups green peppers cut into large pieces
3 cups red peppers cut into large pieces
1 bunch basil washed and lightly shredded by hand
Salt to taste

Instructions

1.In a pot, let some water boil with salt. Once boiled, add to it some
wholegrain pasta and stir for about 30 seconds to stop the pasta from
sticking, Let the pasta boll for eight minutes then set it aside.

2. You want to make sure that your pasta remains firm as you will
cook it for a further two minutes later. In a new pot, add onions,
sunflower oil and salt. Try not to overcook the onions.

3. Add green peppers and sauté for a further two minutes, adding salt
to taste as you go along. This helps reduce the sharpness of the
peppers. Add the chicken breast and cook for about three minutes.

4. Now add the red peppers and cook for approximately four minutes.
You want the peppers to soften slightly but not have them mushy.
5. Toss in the cooked pasta and mix it in, trying not to break the
pasta as you do so. Allow the pasta to warm through for about
two minutes.

6. Add basil right before you serve and fold into the chicken,
vegetable and pasta mix, then serve.

Chicken and







Vegetable Pasta








Size(m Quant
Cost(K
Ingredients


Unit l,g,pcs ity(ml, Unit Cost
sh)
) g,pcs)








1. Chicken Breast


g 900 1126 500 625.5555556
2. Pasta


g 400 105 400 105
3. Cooking Oil


ml 20000 2800 15 2.1
4. Red Onions


g 1000 120 250 30
5. Green Peppers


g 1000 100 250 25
6. Red Peppers


g 1000 300 250 75
7.Basil


Bunch 1 30 1 30
8. Salt













TOTAL 892.6555556





Factor

2.857142857
Selling 2550.44444






Price 4
Actual
Price(







2550
Round
ed Off)

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