Eatwell Guide

Fruit and Vegetables Click here for the Eatwell Guide

Carbohydrates
Starchy foods, such as potatoes,
bread, rice, pasta and cereals should
make up just over a third of the
food you eat. These are important
for giving us energy. Choose higher-
fibre, wholegrain varieties, such as
wholewheat pasta and brown rice,
Food and Drinks
or simply leave skins on potatoes.
High in Fat and/
or Sugar
Eat less often and in
small amounts.
Oil and Spreads
Choose unsaturated oils and
spreads and use in small
amounts. Eat sparingly.
S

Proteins
Proteins such as beans, pulses, fish, eggs and meat are very Dairy and Alternatives
important for helping us grow and build muscles. Beans and These are a source of calcium which is
pulses are a good alternative to meat as they contain less fat important for strong teeth and bones.
and are higher in fibre and protein. Try to eat 2 portions of fish Choose lower fat and sugar options.
a week, and try to reduce intake of red and processed meat.

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Fruit and Vegetables
Carbohydrates
Dairy and Alternatives
Protein
Oil and Spreads
Other Foods