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Lesson 3 - How The Mind Works

This lesson discusses how the mind works according to the perspective of the teacher and their lineage. It explains that there is a clear separation between awareness and the mind. The mind is visualized as a vast space with many different areas, while awareness is visualized as a glowing ball of light that can move between areas of the mind, lighting them up and bringing consciousness to that area. The lesson includes worksheets for students to fill out to help them understand these concepts.

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Rahul Lohar
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0% found this document useful (0 votes)
52 views4 pages

Lesson 3 - How The Mind Works

This lesson discusses how the mind works according to the perspective of the teacher and their lineage. It explains that there is a clear separation between awareness and the mind. The mind is visualized as a vast space with many different areas, while awareness is visualized as a glowing ball of light that can move between areas of the mind, lighting them up and bringing consciousness to that area. The lesson includes worksheets for students to fill out to help them understand these concepts.

Uploaded by

Rahul Lohar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Week 1 – Lesson 3

How The Mind Works


In this lesson I share my perspective and experience, and that of the
teachers of my lineage, of how the mind works. In summary, comes down
to the knowing and experience that there is a clear separation between
awareness and the mind.

Worksheets

1. The first step in understanding the mind is becoming conscious that there is a clear
separation between _______________ and the _____________. (Use the text box
below for your answers)

2. In this course, we visualize awareness as a _________. (Use the text box below for
your answer)

3. In this course, we look at the mind as a _______ with many different _____ within it.
(Use the text box below for your answer)

4. Please list 5 examples of some of the areas within the mind. (Use the text box below
for your answer)
5. Awareness, visualized as a glowing ball of light, can move to any area of the mind.
True
False

6. When awareness goes to a particular area of the mind, what does it do? (Use the text
box below for your answer)

7. What happens when awareness lights up an area that it is in? (Use the text box below
for your answer)

8. If awareness is an area of the mind called Anger…


then you are angry.
then you are in an area of the mind called anger.

9. You are not...


the mind.
awareness.

10. You are pure __________ traveling through different areas of the __________. (Use
the text box below for your answers)

11. What can you use to move your awareness to an area of the mind of your choosing?
Awareness
Willpower
Mind
Body

12. What can you use to hold awareness in one area of the mind?
Stress
Emotion
Powers of concentration
Body
Worksheets Answers

Question
1. The first step in understanding the mind is becoming conscious that there is a clear separation
between _______________ and the _____________. (Use the text box below for your answers)
Answer
Awareness, Mind

Question
2. In this course, we visualize awareness as a _________. (Use the text box below for your
answer)
Answer
glowing ball of light

Question
3. In this course, we look at the mind as a _______ with many different _____ within it. (Use the
text box below for your answer)
Answer
vast space, area

Question
4. Please list 5 examples of some of the areas within the mind. (Use the text box below for your
answer)
Answer
Examples include: Worry, Anger, Fear, Love, Joy, etc.

Question
5. Awareness, visualized as a glowing ball of light, can move to any area of the mind.
Answer(s)
True

Question
6. When awareness goes to a particular area of the mind, what does it do? (Use the text box
below for your answer)
Answer
It lights up that area of the mind.

Question
7. What happens when awareness lights up an area that it is in? (Use the text box below for your
answer)
Answer
You become conscious of that area.

Question
8. If awareness is an area of the mind called Anger…
Answer(s)
then you are in an area of the mind called anger.
Question
9. You are not...
Answer(s)
the mind.

Question
10. You are pure __________ traveling through different areas of the __________. (Use the text
box below for your answers)
Answer
awareness, mind

Question
11. What can you use to move your awareness to an area of the mind of your choosing?
Answer(s)
Willpower

Question
12. What can you use to hold awareness in one area of the mind?
Answer(s)
Powers of concentration

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