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5 Pages Basic Course in Energy Manipulation

This document is a preface and introduction to exercises for the course "The Art of Energy Manipulation". It introduces the concept of using conscious control of one's mind and energy to influence the body. The course then provides 3 introductory exercises - directing blood flow to the hands, sensing different body parts, and energizing the body part by part. It concludes by outlining some potential applications like faster injury recovery, stronger muscles, and disease resistance.

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KristinDaigle
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145 views5 pages

5 Pages Basic Course in Energy Manipulation

This document is a preface and introduction to exercises for the course "The Art of Energy Manipulation". It introduces the concept of using conscious control of one's mind and energy to influence the body. The course then provides 3 introductory exercises - directing blood flow to the hands, sensing different body parts, and energizing the body part by part. It concludes by outlining some potential applications like faster injury recovery, stronger muscles, and disease resistance.

Uploaded by

KristinDaigle
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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2nd Edition

Author: Kristofer Tengström

This work is licensed under a Creative Commons Attribution-NonCommercial-


NoDerivs 3.0 Unported License.
PREFACE

What is the placebo effect? It is a well-known phenomenon


in medical research where a person’s health improves simply
because they expect that it will improve. Normally this effect,
usually sizeable, is subtracted from the total health
improvement for a person during pharmacological
experiments in order to determine the effect of the
substance being tested, and thereafter it is ignored. In this
course, rather than ignore it we will explore its potential.
Evidently even an untrained person’s mind has considerable
power over their health, so it’s reasonable to assume that
the effect can be improved even more if you learn how to
control it. This is exactly what we’re going to do here, learn
how to consciously use this ability of mind over body or, as I
call it, energy manipulation.

The course is written from a practical point of view without


excessive theory. It is intended for both beginners and
intermediate practitioners and functions both as a stand-
alone course and as a preparation for my courses in
meditation. The exercises are taken from my own
experimentations and will teach you the basics of the art of
energy manipulation. Take your time with each exercise so
that you feel that you have mastered it pretty well before
moving on to the next one. This is especially important if
you’re going to proceed to the meditation courses, as they
might prove too challenging otherwise.

If you have any questions or wish to contact me for other


reasons, you may send an e-mail to ordermind@gmail.com.
EXERCISE 1: Blood in your hands

Now it's time for the very first exercise in energy


manipulation! What I want you to do is simply to place your
hands in front of you, take a quick mental note of how they
feel and then put all your focus and senses into your right
hand, imagine all the blood in your body going into your
right hand, the blood circulation there increasing greatly. If
you find it difficult, you can take a few big heaving breaths
first. Do this for 30 seconds and then see if you can feel any
difference between your right hand and your left hand. If
you're successful, you should feel for example more warmth,
maybe some tingling or other sensations in your right hand
that are missing in the left hand. Then do this to your left
hand for 30 seconds, and observe the results again. Repeat
as many times as you desire, this is a good way to practice
directing energy. As you progress, you'll find it gets easier
and faster to achieve the results.

OPTIONAL EXERCISE

Now you are able to increase the blood flow in your hands.
You can also try decreasing it by doing the opposite. When
the blood circulation is low it is colder and less vibrant, so
you can try to visualize that your blood is moving very slowly
in your hand, almost stopping entirely and that it's getting
cold, and see what happens. This is not very healthy so I
wouldn't recommend doing it too much.

EXERCISE 2: Wandering the body

Now you're going to practice your senses. What I want you


to do is to travel with your consciousness through your body,
stopping for a while in each part. You can start with for
example your feet and work your way upwards. For each
part, try not to affect it but just sense the body part,
experience it. You need to feel quite comfortable with this in
order to be ready to move on, so keep on practicing until it
feels natural. It might be easiest to lie on your back when
you do this exercise, but if you prefer some other position
then go for it.
EXERCISE 3: Energizing the body

This exercise is similar to the earlier exercise. You travel with


your consciousness through the body, one part at a time.
Again, you're going to at first just sense the body part. But
this time, after you've done that for a little while, you're
going to increase the energy flow in it. Now, you shouldn't
rush the blood flow like crazy the way you did with your
hands in exercise 1. That was an exercise to practice
directing energy in general, but now you're going to be more
nuanced and pay attention to how the body part is reacting
to what you're doing to it. So, increase the energy flow but
only with a reasonable amount, try to find out what kind of
energy is good for that specific body part by paying attention
to what happens with it. If it starts feeling uncomfortable it
means that what you're doing isn't all that great so then you
need to try something else. If you for example start feeling
dizzy, you need to make the energy denser and a bit slower,
like a general sense of well-being. Practice on your hands if
you feel that it's difficult to be as nuanced as I have
described, by increasing the flow, decreasing it, making it
thinner, denser, warmer, colder, and so on. Feel free to
experiment.

APPLICATIONS

Now you have a good general understanding of energy


manipulation, now it's time to get to the juicy stuff! There
are really so many possibilities of what you can do with this,
and I really recommend that you experiment on your own
with the things that you want to do, so I'm just going to
cover a few applications here to get your imagination going.

FASTER RECOVERY FROM INJURIES

Energy in the body flows through channels, and pain occurs


when the energy flow is obstructed for some reason but the
energy itself keeps on pushing. One of these reasons are
physical injuries. In order to heal the injury faster, what you
need to do is to aid with your consciousness the natural flow
of energy in that place. If you rush the flow too much before
the obstruction is penetrated it will just get worse so this
takes some delicate maneuvering. If you widen the channels
a bit in the direction that the energy is trying to pass, you
should feel some relief as the energy isn't as obstructed as
before. It can take some time to get noticeable results, so be
prepared to sit for an hour or two when you do this. Once
again, experiment, pay attention to what happens when you
do something to it and adjust your actions accordingly. It is
hard to give general directions except that what needs to be
done is for the obstruction to be cleared and the energy flow
through it restored.

STRONGER MUSCLES

Obviously the best way to get stronger muscles is to exercise


them, but it also matters a lot where your focus is. If you
have your consciousness right in your muscles when you do
the exercise, you're going to be a lot stronger than if you're
for example thinking about what you're going to eat later on.
Focus your attention on the task at hand and nothing else,
that is the way to make the most of your muscles. And use
your lungs well to get renewed energy. If you have worked
out hard and want to make the resting more efficient, create
a powerful energy flow through your muscles and they will
recover more quickly.

RESISTANCE TO DISEASES

This part is really a very broad subject, but there is some


general advice that I can give. The lungs and the liver play
important parts in keeping you healthy, so breathing
exercises can be good, as well as physical exercise to a
degree. What you're looking for is a flow of energy in your
body that is fast enough to be strong and resilient, but slow
enough to feel comfortable for you. Qi gong is very good for
maintaining health in this way. Read up on traditional
Chinese medicine if you're interested in the details.

THE END

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