STOP! MAKE A COPY FIRST!

1. MAKE SURE YOU'RE LOGGED INTO YOUR GOOGLE ACCOUNT

2. "FILE" > "MAKE A COPY"
3. SAVE TO YOUR PERSONAL GOOGLE DRIVE
4. BEGIN TRACKING!

ONCE YOU'VE MADE YOUR COPY, MOVE OVER TO THE "INSTRUCTIONS / EXAMPLES" SHEET (below)
YOU MAY DELETE OR HIDE THAT SHEET WHEN YOU'RE DONE READING.

YOU ARE LOVED.

PLEASE SHOW YOURSELF COMPASSION AND

PLEASE REMEMBER ... UNDERSTANDING THROUGHOUT ANY JOURNEY YOU MAY
BE GOING THROUGH.

YOU DESERVE TO ACHIEVE YOUR GOALS AND BE HAPPY.

 2023 GOALS PLANNING SHEET CAREER PERSONAL DEVELOPMENT + SKILLS EXAMPLES:
(next sheet) Successful stock portfolio Improve Posture
Day Trading Forex Consistent Gym routine
Skincare Routine
Learn consistently
Improve confidence NEXT
YOU'LL TURN YOUR
GOALS INTO HABITS
CREATIVE RELATIONSHIPS
Finish writing book Improve relationship with fam. Think about what habits you need
Create painting/drawings to create in order to achieve your
goals.

Is it a daily habit? Weekly?

Monthly?

FINANCIAL SPIRITUAL Some goals don’t need, for

*these goals will appear at the Make $100,000 Increase mindfulness example, a daily habit. So leave it
bottom of each month's sheet Pay off Credit Cards Limit drugs and alcohol blank!

(automatically)

HABIT TRACKER INSTRUCTIONS

JANUARY WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

S SU M TU W TH F S SU M TU W TH F S SU M TU W TH F S SU M TU W TH F S SU M
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Wakeup at 8am
Meditate
No phone for 1 hour
Brush Teeth
Gratitude List
Journal
Make Bed
Tidy Up
Take Vitamins
Gym
Read 10 pages of any book
Skincare
Automated Statistics:
Completed 7 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 5 3 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12 12

Percentage Completed 58% 75% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 16 0 0 0 0

Percentage 19% 0% 0% 0% 0%

WEEKLY HABITS
WEEK 1 WEEK 2 WEEK 3 WEEK 4
Laundry Laundry Laundry Laundry
Grocery Shop Grocery Shop Grocery Shop Grocery Shop
Dishes Dishes Dishes Dishes

(the other sheets will automatically

populate)
SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY
Organize Closet Get mom a gift
Oil Change

MONTHLY HABITS
MONTHLY GOALS SPECIFIC MONTHLY
Volunteer Reach 10,000 followers
Travel Somewhere Develop a gym routine
Dance Class

TUTORIALS ADDING & DELETING ROWS https://www.youtube.com/watch?v=HqgY19wQSws

CHANGING PROGRESS PERCENTAGE https://www.youtube.com/watch?v=QK6FFEb5vLk

Want to change the 70% target?

RESETTING THE CHECKBOXES https://www.youtube.com/watch?v=Wl1NAiaRI8I

 HABITS
YEARLY GOALS GOALS
Planned DAILY WEEKLY MONTHLY

CAREER PERSONAL DEVELOPMENT + SKILLS

CAREER

CREATIVE RELATIONSHIPS
CREATIVE

FINANCIAL

FINANCIAL SPIRITUAL

PERSONAL
DEVELOPMENT +
SKILLS

OTHER OTHER

RELATIONSHIPS

SPIRITUAL

OTHER

OTHER
--

DECEMBER WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2022 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
 JANUARY WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

SU M TU W TH F S SU M TU W TH F S SU M TU W TH F S SU M TU W TH F S SU M TU
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
--

FEBRUARY WEEK 1 WEEK 2 WEEK 3 WEEK 4

W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0

Percentage 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS
FINANCIAL SPIRITUAL

OTHER OTHER
--

MARCH WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
 APRIL WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra
Days

S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS
FINANCIAL SPIRITUAL

OTHER OTHER
--

MAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
--

JUNE WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra

Days
TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS
FINANCIAL SPIRITUAL

OTHER OTHER
--

JULY WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
-- AUGUST WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
--

SEPTEMBER WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra

Days
F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS
FINANCIAL SPIRITUAL

OTHER OTHER
--

OCTOBER WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER
--

NOVEMBER WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra

Days
W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS
FINANCIAL SPIRITUAL

OTHER OTHER
--

DECEMBER WEEK 1 WEEK 2 WEEK 3 WEEK 4 Extra Days

F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU M T W TH F S SU
DAILY HABITS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Automated Statistics:
Completed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Incomplete 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13 13

Percentage Completed 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Daily Habits Completed for Week 0 0 0 0 0

Percentage 0% 0% 0% 0% 0%

WEEKLY HABITS WEEK 1 WEEK 2 WEEK 3 WEEK 4

SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY SPECIFIC WEEKLY

MONTHLY HABITS MONTHLY GOALS SPECIFIC MONTHLY

2023 GOALS CAREER PERSONAL DEVELOPMENT + SKILLS

CREATIVE RELATIONSHIPS

FINANCIAL SPIRITUAL
OTHER OTHER