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Eric Velayo PE102

The document discusses three types of exercises: aerobic, strength, and flexibility training. Aerobic exercise involves continuous movement to elevate heart rate and includes activities like running and cycling. Strength training uses resistance to build muscle through exercises like weightlifting. Flexibility exercises improve range of motion through stretching. Each type is undertaken differently by adjusting intensity, weight, or hold time. The benefits of each include improved cardiovascular health, muscle tone, bone density, mobility and reduced disease risk by incorporating all three into a balanced routine.

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Noriel Codoy
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66 views2 pages

Eric Velayo PE102

The document discusses three types of exercises: aerobic, strength, and flexibility training. Aerobic exercise involves continuous movement to elevate heart rate and includes activities like running and cycling. Strength training uses resistance to build muscle through exercises like weightlifting. Flexibility exercises improve range of motion through stretching. Each type is undertaken differently by adjusting intensity, weight, or hold time. The benefits of each include improved cardiovascular health, muscle tone, bone density, mobility and reduced disease risk by incorporating all three into a balanced routine.

Uploaded by

Noriel Codoy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Eric Velayo Jr.

BSCpE-1A PE 102- 62649

Answer the following questions.


1. What are the three types of exercises? Explain how each type is
undertaken.

The three types of exercises are:

1. Aerobic Exercise: Aerobic exercise, also known as cardio, is any physical


activity that elevates your heart rate and increases your breathing rate. It
includes activities such as jogging, cycling, swimming, and dancing. The
primary goal of aerobic exercise is to improve cardiovascular endurance, which
is the ability of your heart and lungs to supply oxygen to your body during
physical activity. Aerobic exercise is typically done for an extended period, such
as 30 minutes to an hour, at moderate to high intensity.
2. Strength Training: Strength training, also known as resistance training, is any
exercise that uses resistance, such as weights, resistance bands, or
bodyweight, to build muscle strength and size. Strength training exercises
include weightlifting, push-ups, squats, and lunges. The primary goal of
strength training is to increase muscle mass, improve muscular strength and
endurance, and improve overall body composition.
3. Flexibility Exercise: Flexibility exercise, also known as stretching, is any
physical activity that helps to improve the range of motion and flexibility of your
joints and muscles. Examples of flexibility exercises include static stretching,
dynamic stretching, and yoga. The primary goal of flexibility exercise is to
reduce the risk of injury, improve mobility, and enhance overall physical
performance.

Each type of exercise is undertaken differently, and the specific techniques used will
depend on the individual and the activity they are performing. However, here are some
general guidelines for each type of exercise:

 Aerobic Exercise: Aerobic exercise typically involves continuous, rhythmic


movements that elevate your heart rate and breathing rate. It can be done
using a variety of activities, such as running, cycling, or swimming. The
intensity of the exercise can be adjusted by increasing or decreasing the speed,
duration, or resistance of the activity.
 Strength Training: Strength training exercises typically involve performing a
specific movement or exercise for a set number of repetitions or for a set
amount of time. The amount of weight or resistance used can be adjusted to
make the exercise more challenging. Rest periods are also used between sets
to allow the muscles to recover before performing the next set.
 Flexibility Exercise: Flexibility exercises typically involve holding a stretch or a
pose for a period of time. The stretches can be static, meaning you hold the
position for a set amount of time, or dynamic, meaning you move in and out of
the stretch. The key is to move slowly and gently, avoiding any sudden or jerky
movements that could cause injury.

2. Give the benefits that can be derived from these types of exercises.

1. Aerobic Exercise:
 Improves cardiovascular health by increasing the strength and efficiency of the
heart and lungs
 Helps manage weight by burning calories and reducing body fat
 Improves mood and reduces stress by releasing endorphins and reducing the
levels of stress hormones in the body
 Helps prevent chronic diseases such as heart disease, diabetes, and some
types of cancer
 Increases overall energy and stamina
2. Strength Training:
 Builds and tones muscle mass, which can improve body composition and
increase metabolism
 Increases overall strength and endurance, making everyday activities easier
 Helps improve bone density, reducing the risk of osteoporosis
 Improves balance and coordination, reducing the risk of falls and other injuries
 Reduces the risk of chronic diseases such as diabetes, heart disease, and
arthritis
3. Flexibility Exercise:
 Improves range of motion and flexibility, making everyday activities easier and
reducing the risk of injury
 Relieves muscle tension and stiffness, reducing the risk of chronic pain
 Improves posture and balance, reducing the risk of falls and other injuries
 Improves circulation and helps reduce the risk of cardiovascular disease
 Reduces stress and promotes relaxation

In summary, each type of exercise provides unique benefits that can contribute to
overall health and wellness. Incorporating all three types of exercises into a well-
rounded fitness routine can help individuals achieve optimal physical health and well-
being.

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