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Pickling Mix

This document provides a recipe for pickling mixed vegetables including sayote, ampalaya, sitaw, and carrots. The ingredients are thinly sliced and layered alternately in a bottle with bell peppers on the side. A vinegar, sugar, and water solution is boiled and poured over the vegetables. Properly sealed, the pickled vegetables can be stored for 4-6 weeks and provide various health benefits such as supporting digestion and containing beneficial bacteria and vitamins.

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Gloriefe Meniosa
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673 views2 pages

Pickling Mix

This document provides a recipe for pickling mixed vegetables including sayote, ampalaya, sitaw, and carrots. The ingredients are thinly sliced and layered alternately in a bottle with bell peppers on the side. A vinegar, sugar, and water solution is boiled and poured over the vegetables. Properly sealed, the pickled vegetables can be stored for 4-6 weeks and provide various health benefits such as supporting digestion and containing beneficial bacteria and vitamins.

Uploaded by

Gloriefe Meniosa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PICKLING MIX-VEGETABLES

(Sayote, Ampalaya, Sitaw, & Carrots)

INGREDIENTS:

1pc. Carrots
1pc. Sayote 1pc. Ampalaya
4-5pcs. Sitaw 1pc. Onion
2 cups Vinegar 1 cup Sugar(brown)
½ cup Water
1tsp. Peppercorn
1pc. Bell Pepper
2 Cups Vinegar
A pinch of salt
A pinch of peppercorn
A pinch of ground pepper
PROCEDURE:
STEP1: Wash the vegetables and cut them into thin strips (1 inch in width) then set aside.
STEP2: Chopped the onions, then after the garlic, next cut the ginger next cut the bell
peppers into strips.
FOR THE SOLUTION:
On medium heat pour two cups of vinegar, one cup sugar and ½ cup of water, stir
continuously until sugar is dissolved after the sugar is dissolved add a pinch of salt.
After the solution has start to boil put the onion on the strainer and stir on the solution
without spilling the onion into the solution

FOR THE ARRANGEMENT PROCEDURE:


Put the vegetable strips in the glass of bottle in alternate order (sayote, ampalaya, sitaw,
carrots) by layer until compact and put in the bell pepper in the side gently and put on the
top of the vegetable the ginger and put pepper and ground peppercorn and ground pepper
then pour the solution in the bottle and close the lid tightly

STORAGE LIFE: 4-6 Weeks


HEALTH BENEFITS: This helps digestion, pickling mix are full of good bacteria, rich in
vitamin K and A. helps blood clot, helps keeps your bones strong, prevents stomach issues,
heals wounds, normal vision, and growth development.

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