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Physical Fitness Pathfinder Honour Worksheet PDF

The document outlines the requirements for an honor program related to physical fitness. It includes: 1) Defining various exercise terms and identifying benefits of fitness. 2) Developing a 3-month exercise program, including warmups, aerobic/strength exercises, and cool downs. 3) Tracking heart rate and ensuring aerobic conditioning by meeting minimum heart rate guidelines. The participant must complete worksheets to record their answers and document their 3-month program.

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Maldini Pioneer
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1K views7 pages

Physical Fitness Pathfinder Honour Worksheet PDF

The document outlines the requirements for an honor program related to physical fitness. It includes: 1) Defining various exercise terms and identifying benefits of fitness. 2) Developing a 3-month exercise program, including warmups, aerobic/strength exercises, and cool downs. 3) Tracking heart rate and ensuring aerobic conditioning by meeting minimum heart rate guidelines. The participant must complete worksheets to record their answers and document their 3-month program.

Uploaded by

Maldini Pioneer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Participant Worksheet

Honour Requirements (available here)


1. List ten benefits of being physically fit.
2. Know how the following help to achieve a balance for your body:
a. Exercise
b. Healthy diet
c. Mental health
3. Define the following exercises:
a. Isometric
b. Isotonic
c. Isokinetic
d. Anaerobic
e. Aerobic
4. Know the meaning of the principles involved in the following exercise programme:
a. Warm up
b. Aerobic exercises
c. Cool down
d. Strength exercises
5. Know how to determine your heart rate at rest and after exercise.
6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning
effect.
7. Using the four steps given in requirement 4, do a regular exercise programme at least four times a week for three months.
Keep a chart of the following:
a. Type of warm-up exercises performed
b. Type of aerobic and/or anaerobic exercises performed
c. How long these exercises were performed
d. Type of strength exercises performed

Use the sheets below to record your answers and fitness programme
achievements.
1. List 10 benefits of being physically fit:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.
2a. Know how exercise helps to achieve a balance for your body:

2b. Know how a healthy diet helps to achieve a balance for your body:

2c. Know how mental health helps to achieve a balance for your body
3a. What is an isometric exercise? Provide 3 examples

3b. What is an isotonic exercise? Provide 3 examples

3c. What is an isokinetic exercise?

3d. What is an anaerobic exercise? Provide 2 examples

3e & 4b. What is an aerobic exercise? Provide 2 examples


4a. What is the purpose of a warm-up? Provide 2 examples of activities that might be included in a warm-up:

4b. What is the purpose of strength exercises? Provide 2 examples:

4c. What is the purpose of a cool down? Provide 2 example of activities that might be included in a cool
down:
5. How can you measure your heart rate at rest and after exercise?

6a. How can you determine the minimum rate at which your heart should be beating to obtain the best
aerobic conditioning effect if you are male? Provide an example using your age or your parent’s age:

6b. How can you determine the minimum rate at which your heart should be beating to obtain the best
aerobic conditioning effect if you are female? Provide an example using your age or your parent’s age:
7. Use this sheet to record your 3-month exercise programme (you may need to print off several copies or
copy and paste the table to make more copies if completing electronically).

Date Warm up An/aerobic activities Strength exercises Cool down


e.g. 19th April 0.5km walk at 5km run for 25 10 press-ups, 10 0.5km jog,
2020 increasing pace minutes sit-ups and 10 reducing pace to a
incorporating squats at the end walk. 10 mins
dynamic leg of the run stretching whole
stretches body

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