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Meal Prep Hacks PDF

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Monish Sinthala
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163 views2 pages

Meal Prep Hacks PDF

Uploaded by

Monish Sinthala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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ae KO (=e) mi¢=) el miele cane Prep starches ahead of time - it’s easier to cook grains like quinoa & rice on a Sunday then use them all week! Make pre-chopped veggie packs to use for stir fries, pastas, tacos & more - you can even use them as snacks See where ingredients overlap for different meals. It’s easy to use red peppers, for instance, in so many recipes Don't be afraid to use prepared foods like spiralized zucchini or pre-made sauces from your grocery store Prepare and freeze chicken in different marinades so part of your meal is ready to go ASAP Made too much of a certain part of a recipe? See if you can freeze it! | do this with meatballs & pureed veggies Make your breakfast ahead of time. This often only takes 15 min on the weekend & helps you start the day right! Make sauces and dressings ahead of time, usually on the weekend- it will help convince you to cook at home more Use your Instant Pot and/or slow cooker to make batches of meals in bulk - if you have food, you're more likely to eat it! Repurpose your leftovers - you can turn almost any meal into a burrito bowl the next day, or a frittata!

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