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Calendario Insanity

The document outlines a 2 month workout calendar that includes various cardio, plyometric, and resistance training exercises. Week 1 focuses on plyometric and cardio circuits, power and resistance training, and recovery. Week 2 includes high intensity interval training, plyometrics, and abs circuits. The second month escalates the intensity with fitness testing, max interval circuits, and conditioning focused on intervals, plyometrics, and sport-specific training.

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yujoey
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222 views2 pages

Calendario Insanity

The document outlines a 2 month workout calendar that includes various cardio, plyometric, and resistance training exercises. Week 1 focuses on plyometric and cardio circuits, power and resistance training, and recovery. Week 2 includes high intensity interval training, plyometrics, and abs circuits. The second month escalates the intensity with fitness testing, max interval circuits, and conditioning focused on intervals, plyometrics, and sport-specific training.

Uploaded by

yujoey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Workout Calendar

Month 1
1 2 3 4 5 6 7
Plyometric Cardio Power & Plyometric
Fit Test Cardio Circuit Resistance Cardio Recovery Pure Cardio Cardio Circuit Rest

8 9 10 11 12 13 14
Cardio Power & Plyometric Cardio Power & Pure Cardio &
Resistance Pure Cardio Cardio Circuit Cardio Recovery Resistance Cardio Abs Rest

15 16 17 18 19 20 21
Plyometric Pure Cardio & Cardio Power & Plyometric
Fit Test Cardio Circuit Cardio Abs Cardio Recovery Resistance Cardio Circuit Rest

22 23 24 25 26 27 28
Pure Cardio & Cardio Power & Plyometric Pure Cardio & Plyometric
Cardio Abs Resistance Cardio Circuit Cardio Recovery Cardio Abs Cardio Circuit Rest

Recovery Week
29 30 31 32 33 34 35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance Balance
Month 2
36 37 38 39 40 41 42
Fit Test & Max Max Max Cardio Max Interval Max
Interval Circuit Interval Conditioning Max Recovery Circuit Interval Rest

43 44 Plyo 45 46 47 48 Plyo 49
Max Cardio
Max Cardio Max Max Interval Max Interval
Conditioning Interval Plyo Max Recovery Conditioning & Sport Training Rest
Insane Abs
50 51 Circuit 52 53 54 55 56
Max Cardio
Fit Test & Max Max Max Interval Max Interval
Conditioning & Max Recovery Rest
Interval Circuit Interval Circuit Sport Training
Insane Abs
57 58 Plyo 59 60 61 62 63
Max Cardio Max Cardio
Max Interval Max Interval Max Interval Max Interval
Conditioning & Conditioning & Fit Test
Plyo Circuit Sport Training Plyo
Insane Abs Insane Abs
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push‐up Jacks
Plank Oblique
Weight
Workout Calendar
Month 1
1 2 3 4 5 6 7
Plyometric Cardio Power & Plyometric
Fit Test Cardio Circuit Resistance Cardio Recovery Pure Cardio Cardio Circuit Rest

8 9 10 11 12 13 14
Cardio Power & Plyometric Cardio Power & Pure Cardio &
Resistance Pure Cardio Cardio Circuit Cardio Recovery Resistance Cardio Abs Rest

15 16 17 18 19 20 21
Plyometric Pure Cardio & Cardio Power & Plyometric
Fit Test Cardio Circuit Cardio Abs Cardio Recovery Resistance Cardio Circuit Rest

22 23 24 25 26 27 28
Pure Cardio & Cardio Power & Plyometric Pure Cardio & Plyometric
Cardio Abs Resistance Cardio Circuit Cardio Recovery Cardio Abs Cardio Circuit Rest

Recovery Week
29 30 31 32 33 34 35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance Balance
Month 2
36 37 38 39 40 41 42
Fit Test & Max Max Max Cardio Max Interval Max
Interval Circuit Interval Conditioning Max Recovery Circuit Interval Rest

43 44 Plyo 45 46 47 48 Plyo 49
Max Cardio
Max Cardio Max Max Interval Max Interval
Conditioning Interval Plyo Max Recovery Conditioning & Sport Training Rest
Insane Abs
50 51 Circuit 52 53 54 55 56
Max Cardio
Fit Test & Max Max Max Interval Max Interval
Conditioning & Max Recovery Rest
Interval Circuit Interval Circuit Sport Training
Insane Abs
57 58 Plyo 59 60 61 62 63
Max Cardio Max Cardio
Max Interval Max Interval Max Interval Max Interval
Conditioning & Conditioning & Fit Test
Plyo Circuit Sport Training Plyo
Insane Abs Insane Abs
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push‐up Jacks
Plank Oblique
Weight

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