mzzzzza

COMPARING CALCIUM CONTENT

Milk Low fat cheese Low fat yoghurt Non-fried dried Canned sardine
anchovies
Serving size 1 glass (250ml) 1 slice 1 cup (140g) 2 tablespoons 1 piece (~70g)
(40g)
Calcium stars

Tofu Tau Kwa Almonds Chye Kai Lan Broccoli

Sim/Spinach
Serving size ½ pack (150g) 1 square piece ¼ cup (30g) ¾ mug (100g) ¾ (mug) 1 ½ mug 200g)
(100g)
Calcium stars

This information is for educational purpose only. This is not intended for use in the diagnosis or treatment of any health condition without consulting a qualified
healthcare professional. Yishun Health shall not be responsible for any injury nor damage caused to any individual as a result of using this information, directly or
indirectly. You should seek the advice of your healthcare professionals in relation to queries pertaining to any health condition. Please contact Khoo Teck Puat
Hospital at (65) 6555 8828 if you wish to make an appointment to consult with our dietitians or pharmacists. You may download and print this information for your
personal use only. You may not reproduce, distribute, modify, transmit, post, or otherwise use this content for public or commercial purposes without prior written
permission from the Nutrition & Dietetics Department, Yishun Health. All rights reserved.

NDTC072019
 Anlene Anlene Move Anlene Move Low fat milk Soya milk – High Calcium
(concentrate) Max Regular Milk Max Gold Milk calcium (reduced carbonate
Powder Powder sugar)
Serving size 110 ml 4 tbsp (30g) 4 tbsp (30g) 200ml 1 glass - 250ml 625mg (up to
1250mg
Calcium stars

Ensure Ensure Life Ensure Ensure Glucerna Glucerna ® Propass Myotein

NutriVigor 2 Triple Care
Acti M
Powder
Serving size 250ml 6 scoops 6 scoops (54.1g) 6 scoops 250ml 5 scoops 1 scoop = 8g 1 scoop = 6g
(60.6g) (53.5g) (52.1g)
Calcium
stars
 NON-DAIRY, HIGH CALCIUM SOURCES

Enriched bread Almonds

2 slices (60g) 1 handful (30g) Chye Sim / Spinach, cooked
¾ mug (100g)

Black sesame seeds

2 tbsp (30g)

Kai Lan, cooked

¾ mug (100g)
Chia seeds
2 tbsp (30g)
Non-Dairy Foods

Canned sardines
1 fish (80g)
Broccoli, cooked
1 ½ mugs (100g)
Non fried dried ikan bilis
2 tbsp (40g) Tau kwa
Silken tofu
1 square piece (90g)
½ pack (150g)

This information is for educational purpose only. This is not intended for use in the diagnosis or treatment of any health condition without consulting a qualified
healthcare professional. Yishun Health shall not be responsible for any injury nor damage caused to any individual as a result of using this information, directly or
indirectly. You should seek the advice of your healthcare professionals in relation to queries pertaining to any health condition. Please contact Khoo Teck Puat
Hospital at (65) 6555 8828 if you wish to make an appointment to consult with our dietitians or pharmacists. You may download and print this information for your
personal use only. You may not reproduce, distribute, modify, transmit, post, or otherwise use this content for public or commercial purposes without prior written
permission from the Nutrition & Dietetics Department, Yishun Health. All rights reserved.

NDTC072019
 NON-DAIRY, HIGH CALCIUM SOURCES
HOW TO ACHIEVE ADEQUATE CALCIUM INTAKE WITHOUT DAIRY
Try to include some of these food items into your meals.

Enriched bread
2 slices (60g)

Almonds
1 handful (30g)

Tau kwa 1 square piece Chye Sim, cooked ¾ mug (100g)

Kai Lan, cooked Canned sardines Black sesame seeds

¾ mug (100g) 1 fish (80g) 1 pinch (5g)
Please contact KTPH Dietitian at 6602 2420 or YCH Dietitian at 6807 8584 if you have any nutrition related question.
This information is for educational purpose only. This is not intended for use in the diagnosis or treatment of any health condition without consulting a qualified
healthcare professional. Yishun Health shall not be responsible for any injury nor damage caused to any individual as a result of using this information, directly or
indirectly. You should seek the advice of your healthcare professionals in relation to queries pertaining to any health condition. Please contact Khoo Teck Puat
Hospital at (65) 6555 8828 if you wish to make an appointment to consult with our dietitians or pharmacists. You may download and print this information for your
personal use only. You may not reproduce, distribute, modify, transmit, post, or otherwise use this content for public or commercial purposes without prior written
permission from the Nutrition & Dietetics Department, Yishun Health. All rights reserved.

NDTC072019