Fall Ballet Vocabulry FINAL 2015
Fall Ballet Vocabulry FINAL 2015
FEET POSITIONS
Cautions: There are several movements that can occur while in the first parallel
position. Always think about where the weight in the foot is, even when rolling
over or doing a demi plie upside down.
Cautions: Maintain turnout by activating the bottom and rotating the hip
sockets outward. The goal of every dancer is to increase the amount of
turnout. This should be achieved gradually as the dancer increases strength
and flexibility. Work within your limits and do not try to turnout more than
your body can do correctly. A common mistake is to turn the hip sockets 180 degrees while the
knees are not aligned which results in pain and injury.
Cautions: When closing into the third turned out position of the feet,
remember to maintain turn out, slightly shift weight over both feet, and
close into the correct placement of the feet each time.
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5. 4th turned out
Description: 4th position is similar to that in 3rd position: The heel of the front foot is lined up with
the arch of the back foot. The feet are separated about one foot length. This type of 4th is called
quatrième position croisée (crossed fourth position) and is more commonly performed today lined
up like a 5th position instead of 3rd. There is also quatrième position ouverte (open fourth position)
where the feet are lined up like first position. Weight should be evenly distributed between both
legs.
ARM POSITIONS
FOR ALL ARM POSITIONS: The arms should curve gently from shoulder to fingertip, eliminating
the pointed look of the elbows. The hands should be held simply, the wrists neither stiff nor floppy,
the fingers curved and only slightly separated, with the thumb and middle finger brought towards
each other. In the positions to the front or side, the arms should have a gradual slope downward
from the shoulders to the elbows, then to the wrists, and finally to the fingers. The arms should
move freely from the shoulder sockets (not from the elbows), but the shoulders must remain in
place. (Push shoulders down by pulling the scapula down and to the center of the back.) To keep
the sense of curve when raising the arms, lead with the upper arm, not the hands; when lowering
the arms, let the fingers lead, not the fingers lead, not the wrists or elbows. When a hand is over the
head, it should be just within the line of vision of the performer when he looks straight forward.
Cautions: When in the en bas position, remember to keep the arms slightly curved
with the elbows reaching away from the body.
Cautions: When in the en haut position, remember to pull the shoulders down
through the back, keep arms curved, and slightly in front of the ears.
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9. En Avant (on uh vahnt): To the front OR First position arms
Description: The arms form a circle across from a sternum, with hands only a few
inches apart and the palms face each other.
Cautions: When in the en avant position, remember to pull the shoulders down
through the back, keep arms curved with hands slightly lower than the shoulders.
10. Arms in second
Description: In second position of the arms, the elbows are
lower than the shoulders, the wrists are lower than the elbows, and the hands
are lower than the wrists. The arm is curved slightly to that it is forward of the
body to maintain proper alignment.
Cautions: Remember to pull down through the scapula and shoulders so there is tension, which
allows the arms to move with more strength. Keep the arms curved and slightly in front of the
body, not straight out to the sides with arm level.
AT THE BARRE
Description: Demi plies are done in all positions of the feet. During the demi plie the heels never
leave the floor. The movements begin in the high, inner side of the thighs; the knees open in a
direct line over the toes until the depth of the demi plie is reached (determined by the length of the
achilles tendon connecting the calf muscle and
the heel). Then the legs return to their original
straight position.
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Cautions: Do not let your seat stick out, sit into the hips or drop the ribs. Don’t try to improve your
turn-out by pushing your heels further as you bend; keep your feet in exactly the same position you
had when you started.
! Grand plies
in 1st position.
The heels come
off the floor
similarly in 3rd,
4th and 5th
position.
! Grand plies
in 2nd position.
This is the only
position where
the heels never
leave the floor.
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Cautions: In all eleves on two feet, the body must be centered over both feet. The turnout of the legs
must be maintained throughout the raising and lowering of the heels. The knees must be
completely straight throughout the entire eleve.
14. Releve (reh-leh-vay): To rise with demi plie (See “eleve” above)
15. Tendue: (tahn-DOO) (This can also be spelled “tendu”) Stretched
Purpose: The tendue strengthens the
foot by alternating tension and
relaxation as it is moved along the
floor. It is basic to other steps in ballet
and is the first exercise done at the
barre with one leg. It helps with
centering the body on the supporting
leg.
Description: In a tendue the thigh initiates the movement of the leg while the foot pushes and slides
against the floor (the toes never lose contact with the floor) until the heel has to be raised in order
not to shift the weight off the supporting leg. As the foot begins to arch, first through the instep and
then through the ball of the foot, the maximum stretch of the tendue is reached. To return to the
starting position, first the ball of the foot relaxes and the instep until all tension is released and the
heel is placed firmly on the floor. Then the thighs pull towards each other and the foot pushes and
slides along the floor. Both legs remain straight during tendues.
Remember:
a. In a tendue to the front, the heel In tendues to the front, lead with the
leads out and the toes lead in. heel out to the point and do NOT sickle
c. In a tendue to the back the toes lead out and the heels lead in.
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In tendues to the back do not shorten the lower back or drop the head forward. The foot should
point to the tip of the side of the big toe and the supporting leg should be pulling upward through
the front of the pelvis.
Cautions: In all tendues, correct body alignment must be maintained at all times. The supporting leg
must not roll inward or outward. The weight must not shift to the extended foot, thus putting
pressure on the toes of the pointing foot. The legs must remain turned out from the hip sockets
while the buttock is activated (keeping the pelvis [bellybutton light] centered). The extended foot
must be directly opposite its starting position.
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Purpose: The forceful “throw” of the leg into the air limbers and stretches the legs (especially the
back of the thighs). It helps to loosen the hip joint, while at the same time strengthening the control
of the hip muscles. Properly done, the grand battement creates lightness in the legs necessary for
steps of high elevations such as a leap. It also increases the height of the extension of the legs,
which is valuable for developpes.
Description: The movement begins in the same way as the tendue but is continued upward through
degage to hip height (higher or lower, depending upon the stretch and control of the body). Then
the leg is lowered with control until the toes touch the floor and the foot closes as in tendue. Grand
battements can be done to the front, side, or to the back.
Cautions: Follow all the basic rules of the tendue, being especially careful not to raise the hip of the
working leg or allow the thighs to turn in. The movement is done by the working leg only. To
achieve the desired lightness of the leg, its lift should be initiated by the brush of the foot along
the floor, not by “pickup” of the thigh. The torso remains stationary except during the grand
battement to the back. In that direction the weight is allowed to shift slightly forward, permitting
the leg to lift more freely to the back and relieving possible tensions in the spine and shoulders.
The shift must be very slight; the body must not rock back and forth or twist toward the lifted leg.
After the left of the leg to the back, the body must return to its upright position as the foot closes.
SUGGESTIONS: Practice grand battements at 45 degrees until proper placement and turnout can be
maintained.
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20. Retire (reh-ter-ay): Withdrawn
Description: A position of the leg (so far in class we have done retire turned
out) where the knee of the bent keg points to the same “corner” used in
tendue, degage, and grand battement to the side (or second position). In
retire both legs are well and equally turned out. Remember the activation of
the buttocks. Only the toes, not the heel, of the bent leg makes contact with
the supporting leg.
INCORRECT
Cautions: In the retire position, remember to push shoulders down and
pull upward through the front of the pelvis while maintaining proper
alignment. Keep the weight of the body over the ball of the foot, not the
heel. Rotate hip sockets outward and do not allow the hip of the bent leg
to lift or the supporting leg to lose the turn out. Activate the buttocks
equally to maintain balance and pull the knee of the bent leg to the
corner.
21. Grand rond de jambe a terre: (grahn rohn day zhahmb ah TAIR) Circular movement of
the leg with contact to the floor.
Purpose: In the rond de jambe a terre the muscles and ligaments of the hip socket are loosened to
allow the leg to move freely in a circular motion without disturbing the immobility of the torso.
Descriptions: For rond de jambe a terre en dehors, slide the working foot forward from the given
foot position (for example, first turned out) in the same way as a tendue to the front. Carry the toe
in an arc along the ground through tendue second and continue the arc to the tendue back position.
Then push the foot against the floor and bring it to first position in the same way as the closing of a
tendue. (The direction of the entire exercise is reversed for a rond de jambe en de dedans.)
Cautions: The toes of the working foot must remain in contact with the floor during the entire
exercise. The working foot must remain fully arched as it traces the arc of the semicircle, taking
care not to shorten the arc near the tendue position. As the working foot passes through first
position, it should relax but not roll. Both legs must remain turned out and the buttocks must stay
activated while the pelvis remains centered and pulled up. Remember rond de jambe a terre is used
to improve turn out.
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22. En dehors (on-day-or): Outward
Circular movement where a leg that starts at the front or the side moves towards the back. In a rond de
jambe en dehors, starting from first position, the foot (either left or right) would first extend tendue
front, move to tendue to the side, and then tendue back, and back in again to first position. In a
pirouette en dehors, the body turns in the direction of the working leg (the leg raised in retire).
Cautions: Both legs must be equally turned out and the pinkie toe of the bent
leg must touch the shin of the supporting leg---a mistake is that the toes go too
high.
25. Soussus: (soo-SEW) Under over
Description: A position of the legs where the thighs wrap around each other in turned out eleve, third
position of the feet. The weight of the body should be over the balls and the second toes of the feet. The
heels should be pushed as high as possible with the shoulders and scapula pulling downward to create
opposition and help with the balance. The buttocks should also be activated and the belly button
“facing front”.
Cautions: Remember to keep the feet as close together as possible. Activate and stretch all of the body
parts mentioned in the description above. If you do not have equal tension in all of those areas, balance
is impossible to achieve.
26. Soutenu turn: (soo-teh-NEW) Stationary turn (one leg crosses over)
Description: Cross the front leg over the back, (from third or fifth position) eleve, and turn toward the
direction of the foot that crossed.
Purpose: Frappes help dancers use the floor in many quick steps like a petit jete.
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Cautions: Look back at the description and cautions for sautes and demi plies and use them while
performing changements.
Cautions: Remember where your pelvis or center is when performing the arabesque position and
that the turn out comes from both hip sockets. The supporting leg should be long and pulled upward
through the front of the pelvis with the weight of the foot over the ball of the foot. Keep he back leg
turned out and reaching with a strong pointed foot. Be aware of the arm position with shoulders and
scapula pulling downward and head lifted slightly.
Cautions: Keep both hip sockets equally turned out. If the pique is done with the weight transferring
to an opposite foot, make sure the supporting leg remains turned out and the back leg goes to the
arabesque position.
A dancer performs a glissade by plieing in fifth position, sliding (or gliding) one foot out into a degage side.
The working leg reaches about 20 degree off the floor, the dancer pushes off the supporting foot and extends
it to the side. For a moment, the dancer is in the air with both legs and feet fully stretched and pointed as if in
a sauté in second position. The working leg then lands on the floor as the supporting leg (in the air already)
quickly closes into fifth position.
Glissade is usually done with the back foot starting outwards first and not changing position as you land into
fifth. Meaning, if the right leg started in the back and slid out to start, it will also end in the back. However,
some schools teach that glissades change feet positions as they’ve landed. Both are considered correct.
Glissades can also be done to the front or back or on the diagonal. They are most commonly done on the
diagonal in grand allegro to provide more power and rhythm for jumps. A glissade is very often performed
just before a sauté chat, a cabriole and many other big jumps. In petit allegro, glissades are often in-
between steps for assemblés and jetes.
41. Assemble (ah-sawm-blay): joined together (from one foot to two feet)
Description: In a basic form, an assemblé is when one foot slides along the floor before brushing into the air.
As the foot goes into the air, the dancer then jumps by pushing into and off the floor with the supporting leg
and foot. The supporting leg now meets with the other leg in the air and “assembles” into a fifth position.
The dancer then lands on the floor with a plié in fifth position. (PICTURE ON NEXT PAGE)
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42. Pas de chat (pah day shaw): catlike step
Description: A dancer does a pas de chat by starting in fifth position with the right foot in back. The dancer
pliés then jumps with the right leg going into a passé (also known as retiré) quickly followed by the left leg
moving into passé. For a moment, the dancer is in the air with both legs in high passés (looking like a
grande plié in fifth position but with pointed feet). The dancer then places their right foot on the floor first
followed by the left back in front to fifth position. Pas de chat has variations including starting and ending
from a fourth position.
43. Echappe (Ay-shu-pay): escaping movement (level opening of both feet from a closed to an open position)
Description: A dancer does an échappé with their legs and feet. Starting in a closed position, usually fifth
position with the feet, the dancer slides both feet out equally into either second or fourth position, then slides
them back to the opposite fifth position.
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Description: To do a pirouette, you must make a complete turn around yourself, while balancing on one leg. A
pirouette may be performed en dehors (turning away from the supporting leg) or en dedans (turning toward
the supporting leg). Pirouettes usually begin in fourth, fifth or second position.
52. Sissonne (see-SAWN): a jump in which the dancer lands on one foot, with the other extended to the
back, front, or side.
Description: a jump from both feet onto one foot (with the exception of sissonne fermée, sissonne tombée and
sissonne fondue, which finish on two feet). Sissonne may be performed petite or grande. The petites
sissonnes are sissonne simple, sissonne fermée, sissonne ouverte at 45 degrees and sissonne tombée at 45
degrees. The grandes sissonnes are sissonne ouverte at 90 degrees, sissonne renversée and sissonne
soubresaut.
Description: The arched working foot is placed wrapped at the part of the leg
between the base of the calf and the beginning of the ankle. On the accent devant
(front), the heel of the working foot is placed in front of the leg, while the toes
Derriere Devant
point to the back, allowing the instep (cou-de-pied in French) of the working foot
to hug the lower leg. On the accent derrière (back), the heel of the working leg is
placed behind the leg with the toes pointing to the back. The action of alternating
between devant and derrière is seen in a petit battement.
54. Transition: Links two movements together (Example: in the warm up, the movement between the
standing and sitting movements was the transition).
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