Disclaimer

Copyright 2021 by Goodness Lover Pty Ltd - All rights reserved.

This book contains information that is not designed to take the place of, substitute,
or replace any form and method of professional or medical advice and treatment
or medicine. All content is the author’s opinion and is not intended to diagnose and
remedy. The facts and figures contained in this document are presented solely for
informational and educational purposes only.

Contents This book contains materials, statistics, news, and reports compiled from various
resources and sources considered accurate and deemed reliable to the best of the
Author’s knowledge; however, the author cannot assure and guarantee its validity
Magnesium-packed Smoothie Bowl............................ 4 and accuracy and cannot be considered, nor held accountable for any omissions or
errors. The contents of this book are periodically updated. You must seek medical
Ginger Berry Smoothie................................................... 6 advice, treatment, and medicine from a professional or doctor before utilizing any of
Gut-Healing Smoothie................................................... 8 the information, techniques, advice, and remedies mentioned in this document.

Strawberry Flax Smoothie........................................... 10 By applying and utilizing the information, techniques, advice, and remedies mentioned
Brainy Beauty Smoothie................................................12 in this document, you consent to hold the Author unaccountable against and from any
Hemp & Raspberry Smoothie.................................... 14 expenses, costs, and damages, including any potential legal fees subsequent from the
use of any information presented in this book.
Blackberry Smoothie Chia Pudding Parfait.......... 16
Golden Pineapple Smoothie....................................... 18 This disclaimer covers any injury or damages resulting from the application and uses,
whether indirectly or directly, from any information or advice that are given, whether
Creamy Green Smoothie.............................................. 20 criminal intent, personal injury, negligence, offence, contract breach, or any action
caused.

By reading the information presented in this document, you accept all the risks related
with the application of the advice given herein, with a complete understanding that
solely you are liable for any result or effect that occurs upon the use of the information
and the execution in any manner, as well as regardless of the interpretation you
considered of the advice. To ensure your safety and health, consult a medical or
professional practitioner before applying any of the information, techniques, advice,
and remedies mentioned in this document.

9 Delicious Smoothies For Gut & Brain Support 3

 Number Serves
#01 1 person

Ingredients
– ¼ cup cashews (soak for at least
2 hours, but best soaked overnight)
– ¼ cup pumpkin seeds
– 2 dates
– 2 Tbsp cacao powder
– 1 banana, frozen
– ¼ cup rolled oats
– 1 Tbsp ground flaxseed
– 1½ cups unsweetened almond milk
(or non-dairy milk of choice)

Toppings

Magnesium-packed – Sliced almonds

– Chia seeds

Smoothie Bowl
– Cacao nibs
– Desiccated coconut
– Nut butter (e.g. cashew or almond)
– Vegan chocolate spread (optional)

A great way to start your day and make sure you have your recommended
dietary intake of magnesium is with this magnesium-packed smoothie.
Optimum magnesium levels help with anything and everything gut — and 1. Blend ingredients in a food processor until mixture is smooth and
brain-related. Whether you want to wake up feeling invigorated, boost creamy.
exercise performance, fight depression, or just calm your nerves so you can 2. Adjust milk quantity until you get the desired consistency.

sleep well, you need plenty of magnesium to regulate gut bacteria so you can 3. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao

achieve all of the above. nibs, desiccated coconut, nut butter and vegan chocolate spread.

9 Delicious Smoothies For Gut & Brain Support 4 9 Delicious Smoothies For Gut & Brain Support 5
 Number Serves
#02 2 people

Ingredients
– 2 cups unsweetened almond
milk (or non-dairy milk of choice)
– 1 banana, frozen
– 1 cup frozen blueberries
– 1 cup frozen strawberries
– ½-inch piece of ginger, peeled
and minced

Ginger Berry Smoothie 1. Blend ingredients in a food processor until mixture is smooth and
creamy.
2. Adjust milk quantity until you get the desired consistency.
This gut-loving smoothie contains some important ingredients for a healthy 3. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao
gut, including anti-inflammatory ginger, which helps to fight off unfriendly nibs, desiccated coconut, nut butter and vegan chocolate spread.
microbes. Blueberries and strawberries add so much more than just sweetness
— they’re also some of the best prebiotic foods around! Mix it all together
and you get a scrumptious smoothie that’s loaded with nutritional goodness
and terrific for your gut.

9 Delicious Smoothies For Gut & Brain Support 6 9 Delicious Smoothies For Gut & Brain Support 7
 Number Serves
#03 1 person

Ingredients
– ½ cup unsweetened oat milk
(or non-dairy milk of choice)
– 1 collard green leaf,
de-stemmed
– 1 banana, frozen
– 2 teaspoons chia seeds
– 1 Medjool date, pitted
– ½ Tbsp plant-based collagen
peptides

Gut-Healing Smoothie 1. Blend ingredients in a blender until mixture is smooth and creamy.
2. Adjust milk quantity until you get the desired consistency.
3. Serve immediately.
Gut healing in a glass? Absolutely! The chia seeds deliver both magnesium
and healthy fats; the banana and Medjool date sweeten it naturally; the
insoluble fiber in collard greens feeds the good bacteria in your gut; and
miracle supplement collagen helps ease and potentially even prevent leaky
gut. Give your gut the TLC it deserves and make this green smoothie!

9 Delicious Smoothies For Gut & Brain Support 8 9 Delicious Smoothies For Gut & Brain Support 9
 Number Serves
#04 1 person

The greatest benefits of flax to the gut are that it’s packed with fiber,
magnesium, omega-3 and lignans. Lignans are fiber-related polyphenols that
support the growth of probiotics in the gut. Whole flax seeds will pass through
your gut undigested, which means you won’t get all the benefits. Make sure
you use ground flax so your gut can absorb the nutrients. Strawberries offer
extra fiber and loads of prebiotic nutrients in this simple smoothie.

Ingredients
– 1 cup unsweetened oat milk
(or non-dairy milk of choice)
– 1 cup fresh or frozen
strawberries
– 1 Tbsp ground flax

1. Blend ingredients in a blender until mixture is smooth and creamy.

Strawberry Flax 2. Adjust milk quantity until you get the desired consistency.
3. Serve immediately.

Smoothie
9 Delicious Smoothies For Gut & Brain Support 10 9 Delicious Smoothies For Gut & Brain Support 11
 Number Serves
#05 1 person

Ingredients
– 1 cup coconut water
– 1 cup lettuce
– 1 collard green leaf,
de-stemmed
– ½ cup frozen berries
– ½ avocado

Brainy Beauty Smoothie 1. Blend ingredients in a blender until mixture is smooth and creamy.
2. Adjust milk quantity until you get the desired consistency.
3. Serve immediately.
If you’re looking for both brains and beauty, you’ll love this delicious
smoothie. Lettuce, collard greens and berries are packed with fiber and
prebiotics, while coconut water can be useful in dealing with dementia and
Alzheimer’s disease in the short term. Folate-rich avocados are also thought to
prevent the formation of brain tangles that cause Alzheimer’s. Plus, avocado
is rich in vitamin E and healthy fats, which can do wonders for your skin.

9 Delicious Smoothies For Gut & Brain Support 12 9 Delicious Smoothies For Gut & Brain Support 13
 Number Serves
#06 1 person

This smoothie is a great way to get a dose of gut-strengthening zinc and

prebiotics. Hemp seeds are an outstanding source of zinc, and they’re used
both whole and milked in this recipe. Silken tofu also contains a good
amount of zinc and provides a creamy texture, while frozen raspberries add
fiber and prebiotics.

Ingredients
– ½ cup frozen raspberries
– ¼ cup silken tofu
– 1 Tbsp hemp seeds
– ½ cup hemp milk
(or non-dairy milk
of choice)

Hemp & Raspberry

1. Blend ingredients in a blender until mixture is smooth and creamy.
2. Adjust milk quantity until you get the desired consistency.
3. Serve immediately.

Smoothie
9 Delicious Smoothies For Gut & Brain Support 14 9 Delicious Smoothies For Gut & Brain Support 15
 Number Serves
#07 2 people

Smoothie
– 4 kale leaves, de-stemmed
– 2 cups coconut milk
– 1 cup fresh or frozen blackberries
– 2 fresh or frozen bananas

Pudding
– 1 cups coconut beverage,
divided in 2
– ¼ cup chia seeds, divided in 2

Blackberry Smoothie 1. Mix the pudding ingredients thoroughly in two separate jars. Leave for
10 minutes then mix again to stir up chia seeds that may have settled at

Chia Pudding Parfait the bottom. Place jars in the fridge overnight.
2. In the morning, blend smoothie ingredients in a blender until
mixture is smooth and creamy.
Prebiotic chia pudding is the base for this fruity, creamy parfait. As an 3. Adjust milk quantity until you get the desired consistency.

added prebiotic benefit, we also threw in some blackberries and bananas. 4. Pour half of smoothie into one jar and half into the other.

Kale rounds out the recipe to help fuel better gut health. 5. Top with fresh blackberries.

9 Delicious Smoothies For Gut & Brain Support 16 9 Delicious Smoothies For Gut & Brain Support 17
 Number Serves
#08 1 person

Ingredients
– ½ cup pineapple chunks, frozen
– ½ cup banana slices, frozen
– ½ cup coconut water
– ¼ cup coconut milk
– ½ tsp vanilla extract

Golden Pineapple 1. Blend ingredients in a blender until mixture is smooth and creamy.
2. Adjust milk quantity until you get the desired consistency.

Smoothie 3. Pour into glass, sprinkle ground ginger as a topping and serve
immediately.

Pineapple is a key player in halting harmful gut bacteria. There are

proteolytic enzymes in pineapple that assist in digestion. Add some gut-
stabilizing banana for a delicious tropical treat!

9 Delicious Smoothies For Gut & Brain Support 18 9 Delicious Smoothies For Gut & Brain Support 19
 Number Serves
#09 2 people

Ingredients
– 1 avocado
– 2 big handfuls of baby spinach
– ½ cucumber
– 4 celery sticks
– 1 cup unsweetened almond
milk (or non-dairy milk of choice)
– 6 ice cubes
– 1 tsp maple syrup

Creamy Green Smoothie

Our fatty friend avocado is unexpectedly high in fiber along with essential 1. Blend ingredients in a blender until mixture is smooth and creamy.
nutrients like potassium. Potassium helps promote a healthy gut by 2. Adjust milk quantity until you get the desired consistency.
communicating signals from the brain to the digestive muscles. This great 3. Serve immediately.
green smoothie mixes potassium-rich avocado with magnesium-rich spinach
and hydrating cucumber (to keep things moving along!).

9 Delicious Smoothies For Gut & Brain Support 20 9 Delicious Smoothies For Gut & Brain Support 21