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Jumping Mechanics For Program

Proper jumping mechanics are the most effective way to improve jumping ability and avoid injury. The document provides instruction on mastering two-leg and single-leg jumping mechanics through video examples of common mistakes and how to fix them. Viewing one's own jumps in slow motion allows identification of areas for improvement, such as overstriding or using the arms and legs correctly. With frequent practice of proper form, optimal jumping mechanics can become second nature.

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lepsu
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205 views1 page

Jumping Mechanics For Program

Proper jumping mechanics are the most effective way to improve jumping ability and avoid injury. The document provides instruction on mastering two-leg and single-leg jumping mechanics through video examples of common mistakes and how to fix them. Viewing one's own jumps in slow motion allows identification of areas for improvement, such as overstriding or using the arms and legs correctly. With frequent practice of proper form, optimal jumping mechanics can become second nature.

Uploaded by

lepsu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Jumping Biomechanics

Learning proper jump mechanics is the most effective/easiest way to improve your jumping abil-
ity. Also, a tremendous amount of ACL and other serious knee injuries stem from improper land-
ing mechanics. I want you jumping as high as possible AND staying healthy for a long success-
ful career. Watch all of the videos below to learn proper jumping mechanics.

Decrease Risk of Injury w/ Proper Jumping and Landing Mechanics


Jumping Safety

Master Two Leg Jump Mechanics


The most efficient way to improve your vertical jump is to refine your jumping mechanics. Per-
fect jumping mechanics is one commonality that ALL of the great jumpers in the NBA have. Just
like any athletic skill it will take a lot of practice. Click the links to the videos below to learn the
most common jumping mistakes and how to fix them. You will need to film yourself jumping and
compare them to the videos below. Once you realize what you’re doing wrong, you will need to
practice frequently to master proper jumping mechanics so that they become second nature
when it’s game time!

The Turn
Long Last Step

Dorsiflexion
Arm Drive
Arm Drive w/ Ball

Master Single Leg Jump Mechanics


The single leg takeoff is COMPLETELY different from a two-leg jump. There are many athletes
who are great jumpers off of two legs but can’t jump off of one foot. It’s important to master
jumping mechanics off of both one AND two legs in order to be a good in-game jumper. Below
are the crucial biomechanical changes you’ll need to make in order to instantly improve single
leg jumping ability.

Overstriding
Depth
1 Leg Dorsiflexion

Opposite Knee Drive

It’s a good idea to record yourself jumping and compare it to the videos above to pinpoint where
you can improve. Also, viewing your jumping mechanics in slow motion can be very beneficial in
understanding where you need to improve. Be open and willing to learn/refine your jumping me-
chanics and you will be amazed with how big of a difference it makes to your overall jumping
ability!

“Excellence is in the details. Give attention to the details and excellence will
come.”

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