CYCLE MENU 1 (LOW SALT LOW FAT LOW CHOLESTEROL)

MONDAY TUESDAY WEDNESDAY THURSDAY

BREAKFAST:

Longganisang Hubad Breakfast Steak

Chicken Adobo Flakes Pancake
with Roasted Tomato (sukiyaki cut)

Gourmet Lemon Olive Homemade Pork Meatballs with Milky

Egg Muffins
Baked Bangus Tocino Mushroom Gravy

Roasted Herbed Steamed Vegetables

Roasted baby potatoes
Vegetables (Carrots, (Carrots, Sayote, Scrambled Eggs
with Roasted Veg
Bellpepper, Onion) Broccoli)
Fresh Papaya Slices Fresh Melon Slices Honey Dew Melon Slices
LUNCH:

Steamed Fish in Ginger,

Ginataang Tilapia Chicken Lechon Paksiw Beef Broccoli
Light Soy and Leeks

Slow Cooked Beef

Fish Sinugba Pandan Chicken Chicken Bbq
Pochero

Steamed Leafy Greens

Kangkong ala Pobre Stir Fried Vegetables Chopsuey
and Beans

Fresh Pineapple Slices Grapes Pears Apple

CYCLE MENU 2 (LOW SALT LOW FAT LOW CHOLESTEROL)

MONDAY TUESDAY WEDNESDAY THURSDAY
BREAKFAST:

Egg Spread Homemade Glazed Ham

Bangus ala Pobre Oatmeal
with Lettuce and Tomato w/ Hard Boiled Eggs

Tuna Spread
Arroz ala Cubana Chicken ala King Pork and Beans
with Lettuce and Tomato

Sausage Patties
Brioche/ Loaf Steamed Vegetables Vegetable Salad
w/ Egg
Fresh Papaya Slices Fresh Melon Slices Honey Dew Melon Slices
LUNCH:

Beef Salpicao Tofu & Tuna Sisig Kinamatisang Manok Beef Stroganoff

Baked Pesto (Chicken/

Ginger Scallion Chicken Stir Fried Chicken Pork Menudo
Fish/Pork)
 Mashed Potato with
Stir Fried Vegetables Pechay Gisado Soy Garlic Bokchoy
Roasted Beans

Fresh Pineapple Slices Grapes Pears Apple

CYCLE MENU 3 (LOW SALT LOW FAT LOW CHOLESTEROL)

MONDAY TUESDAY WEDNESDAY THURSDAY
BREAKFAST:
Homemade Sausage
Ube Champorado Smoked Tinapa Pork Menudo
Patties
Picadillo with Salisbury Steak
Egg Fritatta Scrambled Eggs
Steamed Saba w/ Mushroom Gravy
Almondigas Stir Fried Sayote Mixed Veggies Vegetable Panini
Fresh Papaya Slices Fresh Melon Slices Honey Dew Melon Slices
LUNCH:
Chicken Afritada Pulled Pork Bbq Beef Estofado Soy Garlic Tofu
Holy Basil Chicken/
Honey Mustard Fish Chicken Cacciatore Lechon Manok
Seafood

Sauteed Bean and Ginataang Kalabasa at

Coleslaw/ Veg Salad Roasted Vegetables
Pechay Sitaw

Fresh Pineapple Slices Grapes Pears Apple

 CYCLE MENU 4 (LOW SALT LOW FAT LOW CH
FRIDAY MONDAY TUESDAY
BREAKFAST:

Pork Embutido with

Daing na Bangus Oatmeal
Sweet Chili Sauce

Chicken/Pork Tapa
Egg Muffins Chicken Tocino
Flakes

Atsara/Ensalada Stir Fried Pork Steamed Vegetables

Mango Slices Fresh Papaya Slices Fresh Melon Slices

LUNCH:

Homemade Guilt Free Bicol Sesame Beef Stir Fry

Meatloaf Express Egg Noodles

Baked Fish w/ Steamed Fish with Roasted Hainanese

Dill Caper Cream Sauce Lemongrass Chicken

Mashed Potato with

Leafy Vegetables Stir Fried Vegetables
Pan Roasted Veg

Honey Dew Fresh Pineapple Slices Grapes

CYCLE MENU 5 (LOW SALT LOW FAT LOW CH

FRIDAY MONDAY TUESDAY
BREAKFAST:
Ampalaya with
French Toast with
Pork Giniling and Beef steak tagalog
Caramelized Banana
Egg

Chicken Pepper
Homemade Meatloaf Daing na Bangus
Steak

Roasted Vegetables Vegetable Panini Patola with Misua

Mango Slices Fresh Papaya Slices Fresh Melon Slices

LUNCH:
Grilled Fish with
Kung Pao Chicken Chicken Asado
Roasted Garlic Teriyaki

Pinaputok na
Taiwanese Minced Pork Japanese Burger Steak
Tilapia/Bangus
Stir Fried Vegetables Sauteed beansprouts Soy Garlic Veggies

Honey Dew Fresh Pineapple Slices Grapes

FRIDAY

Tortang Talong

Bangus Miso Sinigang

Steamed Leafy
Mango Slices

Beef Bulgogi
General Tso with
Lo Mien Noodles

Stir Fried Vegetables

(Carrots, Bellpepper,
Leafy)
Honey Dew
CLE MENU 4 (LOW SALT LOW FAT LOW CHOLESTEROL)
WEDNESDAY THURSDAY FRIDAY
BREAKFAST:

Pineapple Glazed Pork

Pancake Chicken Arroz Caldo
Tenderloin

Scrambled Eggs Hard Boiled Eggs Scramled Eggs

Brioche Loaf with

Pork Asado Baked Tofu
Vegetable Panini

Honey Dew Melon Slices Mango Slices

LUNCH:

Soy Calamansi Grilled

Fish Escabeche Swedish Meatballs
Fish

Beef Kare Kare Chicken Hamonado Baked Fish Florentine

Gisadong Carrots at
Pinakbet Roasted Vegetables
Repolyo

Pears Apple Honey Dew

CLE MENU 5 (LOW SALT LOW FAT LOW CHOLESTEROL)

WEDNESDAY THURSDAY FRIDAY
BREAKFAST:

Coco Granola Oats with

Chicken Sotanghon Pesto Baked Bangus
Breakfast Kit

Egg Fritatta Fish ala Pobre Pork Tapa Flakes

Steamed Veggies Carrots and Pechay Astara

Honey Dew Melon Slices Mango Slices

LUNCH:

Guilt Free Pork Sisig Beef Pares Mongolian Chicken Bbq

Paksiw na Isda Ginger Scallion Chicken Braised Fish with Beans

Stir Fried Vegetables Leafy Vegetables Chopsuey

Pears Apple Honey Dew