ae Series €FGHE SUB Set-4 ed arate HAVA Br QP. code 365 = COLL LO ee Roll No. Fe-ye H arava fore | Candidates must write the Q.P. Code on the title page of the answer-book. arm YOGA Fraffea wart: 2 ae TERT HF : Time allowed : 2 hours Maximum Mark. © PRT aa a cf ga yea af Ts 15 S| eo wei—ua 8 afey are ht att feu ae wea—aa ais wr udlerelf see—gferenr HE—-gES fee | © Ban sia ae ct PH ya wea 21 wee | © PRU IT aT Te fT YR HE Tea, THe H eT HT HH STATA FE | © Fe 1 & fee 15 fae ar ae fea Ta 2 | ea a fa Yala 10.15 3 feat STEM | 10.15 FHF 10.30 aa TH ere Haet wera HI TSA BAL ee arate dhe 3 sayfa BUS Ser TET fer | © Please check that this question paper contains 15 printed pages © QP. Code given on the right hand side of the question paper should be written on the title page of the answer-book by the candidate. Please check that this question paper contains 21 questions. * Please write down the serial number of the question in the answer-book before attempting it. * 15 minute time has been allotted to read this question paper. The question paper will be distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the candidates will read the question paper only and will not write any answer on the answer-book during this period. x Page 1 of 16 PIO.aT PET: @ (ii) (iii) (iv) @ (vi) (vii) 365 ae aprren Figa ar ear 7 | FO MPAA HBAS: GS-F IN GS-F H21 VIE | FS-H F FTA THN H TB, TS-G HAVING THK TTB | RUE (5 + 16 =) 21 AA a, sohcan I 2 ae % arated (sifrsaa) aaa (5 +10 =) 15 WH SIRNA! FRR AIT GE H TAP LEA BI IEP HAH BH BT TAT FEA AAT TRE | GS-8 : TEGPIT TER WIT (24 3a) (%) Faas weTe | (@) aig Tene HT THE | (1) Rrreme Feeait & srgee we | (a) ees wea / aT err START HY aor TOI PEAT TAT B | GS-G : VITA TOR FA (26 3%) (®) yaasF16 We | (a) sega at 10 3eT Rte | (1) Reem Fie & sigan we | (8) Wea TEI / AIT ATF ATA T HT BT THE FEA TAT B | Page 2 of 16a (i) Please read the instructions carefully. General Instructions : (ii) This Question Paper consists of 21 questions in two Sections : Section-A & Section-B. (iii) Section - A has Objective type questions whereas Section - B contains subjective type questions. (iv) Out of the given (5 + 16 =) 21 questions, a candidate has to answer (5 + 10 =) 15 questions in the allotted (maximum) time of 2 hours. (v) All questions of a particular section must be attempted in the correct order. (vi) Section — A : Objective Type Questions (24 marks) (a) This section has 05 questions. (b) There is no negative marking. (c) Doas per the instructions given. (d) Marks allotted are mentioned against each question /part. (vii) Section - B : Subjective Type Questions (26 marks) (a) This section has 16 questions. (b) Acandidate has to do 10 questions. (c) Doas per the instructions given. (a) Marks allotted are mentioned against each question/part. 365 Page 3 of 16 PIO.365 B-a (wegfte seme eA) Tare Sharer Te faU Te 6 WET a a feet 4 eat oer Forfar : 4x1=4 @ Gi) Gil) Gv) «) wi) ssinhes ae sire 2, feat ara eae sa dares At are fae fae saat or fier mae &, fare a aces F freifira mea I” or ding afer arr ats (a) facan veda (b) Sars fren (© tar sik ait @ Cigna re rita ea ar oH are aT? | @) wey (b) sepa Fae eT © wet grt ) Sra ae wea H enftre ar SIRS HT AT AT | (a) eas ai ale ae ear (b) steht enrarsit # fazara (o) eafeeerra eareere 1 Pa RET (@) gaia wren frafatad 3 8 a ar ard Seatte A serra & sal fea aT aH ze ? (a) wafeet () aftere are eT () ategtan fice eet @) fader ser fa oH am Se 2, Get as a fers a ofers & ea Fark 1 fa oH ——?! (a) Serre caf &) vent (Spe rT (a) Bare Hee te ra oHreHH a aia &, eT fea ite ei Prera B | (@) safe () ari-gfeerar © @) Wai Page 4 of 16365 Gyn a Section-A (Objective Type Questions) Answer any 4 questions out of the given 6 questions on Employability Skill: @ Gi) Gi) Gv) ) (vi) Entrepreneurship is the process by which individuals pursue opportunities without regard to the resources they currently control.” The above definition is given by (a) William Wordsworth (b) David Miller (©) Stevenson and Jarillo (4) Rabindranath Tagore A good way to control stress is (a) Eating Junk food (b+) Taking nature walk (9) Listening loud music (4) To attend late night parties is NOT a sign of self-awareness. (a) Having conscious knowledge of your own self (b) Faith in your capabilities (©) Taking care of personal hygiene (4) Quarrelling with others Which of the following functions can NOT be performed with the help of spreadsheet ? (a) Writing letters (b) Maintaining records () Analyzing data (4) Performing financial calculations Ravi has a yoga center, where many yoga teachers are working as yoga instructors. Ravi is a/an (a) Wage employed person (b) Entrepreneur () Unskilled worker (a) Skilled worker A is a rectangle shaped box, where the row and column meet. (a) Worksheet (6) Workbook () Cell (a) Name box Page 5 of 16 PIO. 4x1=42. 365 ee A Fae 6 se a es Sea! fre fea re reer at ears A ag otk aa AoE Ht Tea aL : ae Hial & fore wens Sent Ger Al corti wT arent 2 | ga Yate fate A ea Rare eet ch at ser eae SET TE TEM , Fee feta Tere aeaATE ch fig wt Ta ae tad %, wa ah ear iG a aig aet a eT | @ Gi) Gi) Gv) ) (wi) (a) @rrennit (b) eft () Wee (@) ae ara 1 Pe TER FT TT HET TAT ? (a) afr (ob) anfeeras (© watts (2) araftres ait arf fea tor 8 a eorernfa ar stare vel Her aa 2 (a) wats (©) fers foe (bo) FIRRa (@) wets asa ar aa “fer gay sieay’ fee gers @ fora rae? (a) Hag iar () TR &) saFag @ Fetes ana fre aa Sa eA ee HTX we A Bere? (a) fafa are (© Tera feat tat (>) Beare ae aereseet A arr eta @) sid asr ger arom, ear sit arte & BUTEA ST | (a) afer arr (© sae ar (>) feara (a) ear Page 6 of 16 5x1=5 12, 365 a Answer any 5 out of the given 6 questions Bx1=5 @ Gi) Gi) ) wi ) dy Read the below passage carefully and identify the correct yoga practice : 1 It is still-gazing based technique for eyes. In this purifying method, we place a light source like a flame at a manageable distance, then look at the point of the flame without blinking our eyes until tears start to flow. (a) Kapalbhati (b+) Nauli () Trataka (a) Basti What diet should be followed by a yoga practitioner ? 1 (a) Tamsik (b) Satvik (©) Rajsik (a) Tamsik and Satvik In which disease we should avoid the practise of Kapalbhati ? 1 (a) Acidity (b) Sinus (©) Slipped dise (@) Hair loss The yoga sutra “Sthira Sukham Asanam” has been taken from which book ? 1 (a) Bhagwad Gita (6) Upanisad (©) Ramayan (a) Yoga sutras of Patanjali Which of the following is helpful to relieve lower back pain ? 1 (a) Regular exercise (b) Attending late night functions (©) Sleeping in the wrong position (a) Lifting heavy weight Dharana, Dhyana and Samadhi constitute the form of . 1 (a) Bahiranga yoga () Kriya yoga (©) Antaranga yoga (@) Hatha yoga Page 7 of 16 PIO.3. 365 aU 6 wee Rael 8 west seca ee @ staganataqers frets! (a) feta ) area t (@) wae (a) Gepat Gi) Sa ata a fea cafe am) Read er afer 2 (a) ach afer a >) se sikaet a (© Raa @ se Tea Gii) aes TA HTT 2 | (a) Fese se 6) aaaeT (©) Sree aT AT @ waa ae (Gv) ) (wi) Preifeiad 4 fea ca at ad area werfera HEAT a? @) THe (b) eq anfeenr a © waa @ TRA sifpaet-sen & eh & fee Peafefad F 8 ae a are spied sai fea waa? (a) wfeamr (o) SarraTeTET © set @ Were ‘frefead 4 a aH at atom fear ar cr eT a? (a) ae stat Al tart A gen aa | (b) Fe tern HET ez | © WaT | (a) Fe aA Al Bid HUT | Page 8 of 16 5x1=5365 a Answer any 5 out of the given 6 questions 5x 1=5 @ Srimad Bhagwad Gita has been originally written in__. 1 (a) Hindi (&) Tamil () Awadh (a) Sanskrit (i) A person suffering from hypertension should avoid 1 (a) Boiled vegetables (b) Pickles and Chutney (©) Green salad (d) Less salty food (ii) _____ is the effect of good stress 1 (a) Improved performance (6) Increased fear (Increased laziness (a) Increased tension (iv) Asthma directly affects which of the following system ? 1 ) i) (a) Digestive system (b) Cardiovascular system (©) Respiratory system (a) Exeretory system Which of the following asanas can NOT be recommended to the patient of Bronchial Asthma ? 1 (a) Katichakrasana (b) Uttanpadasana (©) Ushtrasana (a) Matsyasana Which one of the following is NOT a benefit of Trataka Kriya ? 1 (a) It improves the eyesight. (b) It removes obesity. (©) It tones up the visual mechanism. (a) Ithelps to calm the mind. Page 9 of 16 PIO.4, 365 aU 6 wee Rael 8 west seca ee Goes 3 Bear ar at feet Heit Fier 8? (a) aR ) dH @ a @) aa Gi) a arain’d (a) Hate (>) aera () erosnfrert (@) werd Gi) Ta ara > fae are Sh afte fear oer 8? (a) ae ) ser (© sta (@) Ae Gv) ___s Rare a2 (a) fear 6) a () ae @) wa @) Tareas fae saga oer aeTe | (a) waRe (b) Sgaere () aia (a) sister wi) arr a en hl ae fafa 8H strates o ara sal 1 aK Hae 1” ge ae Hi, fr Fa aroreifies er ar aa Sta : (a) Sites Al prac i gun eM a | () ar Goa age A ETI e | (QR ada WU ear Shiga Be A wees TATA | @ ar stadia aria a tea | Page 10 of 16 5x1=5365 a Answer any 5 out of the given 6 questions 5x1=5 @ Patanjali has divided Kriya yoga into how many parts ? 1 (a) Four (b) Three © Two (@) Five Gi) is a part of Yama 1 (a) Santosh (b) Swadhyaya (©) Ishwara Pranidhana (a) Brahmacharya (iii), Which yogic kriya is beneficial for Hypertension ? 1 (a) Basti () Jalneti (©) Dhauti @) Nauli (iv) is a part of Niyama. 1 (a) Ahimsa (b) Tapa (©) Asteya (a) Satya (wv) is NOT suitable asana for reducing stress. 1 (a) Shavasana (6) Sethubandhasana (©) Ardha Chakrasana (a) Shirsasana (vi) “Meditation is a state of pure consciousness which transcends the inner and outer senses”. From the following, select the statement which is irrelevant in this context : 1 (a) Meditation improves quality of life. (b) Meditation helps to increase concentration. (©) Meditation enables to focus on present moment. (@) Meditation dwells on unchangeable past. Page 11 of 16 PIO.5. Ae fear 6 wea AS feet 5 weal oer iA: Bx1=5 @ seme tiet_ aaarafecs 1 @) dite () afer sas © ww @) aera Gi) ah fee Prafatad 4 a eta ar ve (eareeraeien) tits eT ? 1 @) aia (>) Teg © ae @ @ Gai) Ta tar apr Reet aresil F argare Peart 8? 1 (a) 15 () 75 () 50 (a) 95 iv) Preafafaa ia aie an efit.ome. ar fer tee? 1 (a) Bd Rea eT () agai erage at | () Hea qe wracaia eH | (a) atiadisrgad et Ter | (wv) Barents Hf spare are ahr eT He ? 1 (a) 7H ) He ( 1é (a) Gigi Wi) waskett scree 1 (a) wafre ise >) Taft as () afarensis (@) aif as Gs -w (reer SEER a et) tao sleet we fea me 5 wet HS feegt 3 weal & ser ferflag | sels wer ar Tee 20-30 wedi He : 3x2=6 6. WH seh & ag wae ard aie 2 | fear wt ear A ager” 8 daft eel A rer ifs | 2 7. fetes Seiten 3 item winder & feet anit ar setts Hh | 2 365 Page 12 of 16a Answer any 5 out of the given 6 questions : Bx1=5 @ Anasthma patient should avoid ___. 1 (a) Cold food (b) Vegetables soup (©) Fresh fruits (a) Coconut water (i) Which of the following is NOT a Pathya (wholesome) food for Yogi? 1 (a) Dry ginger (b) Garlic (© Rice (a) Milk (ii) Bhagwad Gita has been translated into how many languages ? 1 (@) 15 (bt) 75 (©) 50 (@) 95 (iv) Which of the following is NOT a part of CPR? 1 (a) Chest compressions (b) Opening of Air ways (©) Mouth to mouth resuscitation (a) Infusion of oxygenated blood (v) What is the meaning of the word Kapal in Kapalbhati ? 1 (a) Nose (6) Mouth () Neck (a) Skull (vi) Tea and Coffee are examples of, . 1 (a) Tamsik food (6) Rajsik food (©) Satvik food (@) Yogic food Section -B (Subjective Type Questions) Answer any 8 out of the given 5 questions on Employability skills. Answer each question in 20 to 30 words : 3x2=6 There are many major functions of an entrepreneur. Explain the function with respect to ‘Turning ideas into action’. 2 Mention any two advantages of presentation software in digital presentation. 2 Page 13 of 16 PIO.8, demrad afte at ye sede ae ait a | 2 9. aweR% saftats am fata | 2 10. feréi dt oaftarca ferent a ania sfifarg | 2 Feary 6 wet Ha Peedi 4 wet sae AGA | wells wer wT Se 20 — 30 wes: 4x 2=8 11. arrennfa ar am fafa | 2 12. ara ar ea area a AT TS SATB? 2 13. ated ar aera eee aa afgerail & fore aan svar S 2 2 14, Frere ware ? 2 15, Tsar a sata Pedi ae eb cen wer wr aelag Fie | 2 16. Pract ame ed 8 area fees aret Farrel a) serena site serra ars ferfere | 2 eae 5 We HS fet 3 weit SH ee AAA | aes HET HT TT 80 — 100 Tact HE: Bx4=12 17. niger & ates waters & forse freae aaa | 4 18. aT ean sreieas ait sree: fecore 4 a nag eee 7 Premed war | 4 19, -aigin ar a8 2 gas VHT aR HF Gea F aT | 4 20, wear fran a sry ear arta & ¢ weal frrensil a an wees ferftae | 4 21, wag tera afta cree staat A staan Al carer HITT | 4 365 Page 14 of 168. Define motivation. What are its sources ? 2 9. Write down names of four types of entrepreneurs. 2 10. Describe any two personality disorders. 2 Answer any 4 out of the given 6 questions. Answer each question in 20 to 30 words : 4x2=8 11. Write down the four benefits of Kapalbhati. 2 12. What impact does stress have on our Muscular system ? 2 13. What are the limitations for women while practicing Yogasana ? 2 14. What is Obesity ? 2 15. List down any four signs and symptoms of Arthritis. 2 16. Name any two asanas and pranayamas that provide relief from low back pain. 2 Answer any 3 out of the given 5 questions in 80 to 100 words each. 3x 4=12 17. Explain the yogic management of Arthritis in detail. 4 18. Describe how yoga helps in our emotional and spiritual development. 4 19. What is Bahiranga yoga ? Briefly explain its limbs. 4 20. What do you understand by Shatkarma Kriya ? Write four significance of Shatkarma Kriyas. 4 21, Explain the concept of healthy living described in Bhagwad Gita. 4 365 Page 15 of 16Page 16 of 16