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5 Day Workout Updated

The document provides instructions for a home workout routine consisting of 3 sets of various bodyweight exercises, including jumping jacks, crunches, calf raises, pushups, Russian twists, squats, high knees, planks, lunges, and a progression of pushups from wall to incline to knee variations. Exercises should be performed according to the listed repetition amounts and include links to video demonstrations.

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Krishna Agarwal
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38 views1 page

5 Day Workout Updated

The document provides instructions for a home workout routine consisting of 3 sets of various bodyweight exercises, including jumping jacks, crunches, calf raises, pushups, Russian twists, squats, high knees, planks, lunges, and a progression of pushups from wall to incline to knee variations. Exercises should be performed according to the listed repetition amounts and include links to video demonstrations.

Uploaded by

Krishna Agarwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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HOME WORKOUT

You need to do three sets of this routine

1] 25 Jumping Jacks https://www.youtube.com/watch?v=c4DAnQ6DtF8

2] 15 crunches https://www.youtube.com/watch?v=Xyd_fa5zoEU

4] 20 calf raises https://www.youtube.com/watch?v=ommnfVcLWxQ

5] 15 pushups https://www.youtube.com/watch?v=UiFdfDBY77g

6] 15 Russian Twists https://www.youtube.com/watch?v=4wNNCQj2mV4

7] 20 squats https://www.youtube.com/watch?v=aPYCiuiB4PA

8] 25 high knees https://www.youtube.com/watch?v=Xh8JEoYjYhg

10] 20 calf raises https://www.youtube.com/watch?v=ommnfVcLWxQ

11planks till failure https://www.youtube.com/watch?v=3l4XBy4-304

11] 30 lunges (each leg) https://www.youtube.com/watch?v=wrwwXE_x-pQ

Pushups Progression
Stage 1- Wall Pushups https://www.youtube.com/watch?v=EgU3CbtQTlw
Stage 2- Incline Pushups https://www.youtube.com/watch?v=Z0bRiVhnO8Q
Stage 3- Knee Pushups https://www.youtube.com/watch?v=EgIMk-PZwo0

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