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Lesson 1 Holistic Development

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513 views26 pages

Lesson 1 Holistic Development

Uploaded by

ronna17jane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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2nd Quarter ; Lesson 1

Holistic Development
of the Self
Unit 2| Being Mindful with the Self
Personal Development

2
LEARNING TARGETS

At the end of this unit, the learners should be able


to do the following:
● Discuss the relationship among physiological, cognitive, psychological,
spiritual, and social developments to understand their thoughts,
feelings, and behaviors.
● Evaluate their thoughts, feelings, and behaviors.
● Show the connections between their thoughts, feelings, and behaviors
in actual life situations.
MINDSET MATTERS

“The moment we recognize


that the self is not something
ready-made, but something
in continuous formation
through choice of action, the
whole situation clears up.”
— John Dewey
UNIT STIMULUS

Emotional Check-in
green – happy, excited, calm, interested,
and proud
yellow – nervous, anxious, surprised,
distracted, and silly
blue – sad, lonely, tired, shy, hurt, and
guilty
red – angry, embarrassed, out of control,
and mad
1. Ask the learners to prepare a sheet of paper and coloring materials (green, blue, yellow, and red crayons or
markers).
2. Tell the learners to fold the paper into four equal parts and assign each of the following phrases to each box.
● My Mood Today
● My Body
● My Studies
● My Relationships
3. Use the presentation slide and discuss how the class will utilize the following colors:
● Green represents feelings of being happy, excited, calm, interested, and proud.
● Yellow represents feelings of being nervous, anxious, surprised, distracted, and silly.
● Blue represents feelings of being sad, lonely, tired, shy, hurt, and guilty.
● Red represents feelings of being angry, embarrassed, out of control, and mad.
4. Ask the learners to draw an emoticon on each folded part of the paper. Remind them to use the assigned
color for each feeling. Explain that the emoticon represents their feelings regarding the words or phrases
written on the paper.
5. Give the learners five minutes to finish the activity. Randomly call two to three learners to present their
works to the class.
6. You can transform this learning session into an online activity. You may use applications such as online and
collaboration boards. Assign each learner a frame where they can draw an emoticon. After five minutes, the
learners can showcase their works through the screen-sharing feature of the application.
CENTRAL QUESTION

How do you develop


your well-being?
ACTIVATION

The Strongest House


ACTIVATION
1. How did you make your house sturdy?
2. What were the challenges in making your house upright and
sturdy?
3. What was the most important material of the house that made it
sturdy?
4. Would the overall structure of the house be stable with merely
one or a few sturdy materials? Why?
5. How is understanding the areas of self-development similar to
understanding the things that affect the house’s structure?
Holism
It is the tendency in
nature to form
wholes that are
greater than the sum
of the parts through
creative evolution.
The Five Areas of Personal Development
Physiological Development

❏ Some major physiological changes occur during puberty.


❏ These changes are from the reproductive hormonal activity and
central nervous system.
❏ Adolescence is a crucial period of establishing patterns of
health-influencing behaviors.
Cognitive Development

❏ cognition – remembering,
attending, and reasoning
❏ cognitive processes –
learning, memory, language,
perception, problem solving,
and abstract thinking
❏ attitude – cognitive, affective,
and behavioral elements
Cognitive Development

❏ Jean Piaget’s theory of


cognitive development –
variations in development
Cognitive Development

❏ mindfulness –
awareness of one’s
thoughts, feelings, and
sensations
Social and Emotional Development

❏ inherent and innate capability to reach out and form


relationships
❏ four basic emotions: happy, sad, fearful or surprised,
and disgusted or angry
Social and Emotional Development

❏ involves understanding and managing our emotions,


resolving social conflicts, and making responsible decisions
❏ important in building relationships, solving problems, and
coping with challenges
Spiritual Development
❏ the discovery and
experience of the inner
guide that steers the
values and virtue of a
person

❏ adolescence – interconnectedness and empathy


❏ adulthood – search for meaning in life and self-
transcendence
Psychological Development

❏ how our cognitive,


affective, and behavioral
elements of attitude act
in accordance with or in
opposition to another
❏ under developmental
psychology
Psychological Development

❏ Erikson’s eight stages of


psychosocial
development theory –
various stages of identity
development
Psychological Development

❏ Maturation timeline in our


life has conflicts in terms
of our personal and social
needs, according to
Erikson.
Personal Development and Stress Management
❏ stress – reaction to demands
and pressures; challenges our
ability to cope
❏ stressor – any event, force, or
condition that results in stress
❏ Improving the five critical areas of personal
development improves our ability to manage life
challenges.
How Are You, Self?

Psychological Physiological Social and


Name Cognitive Spiritual
(Mental) (Physical) Emotional
How Are You, Self?

Psychological Physiological Social and


Name Cognitive Spiritual
(Mental) (Physical) Emotional

Anna I became I did not have I felt sad most I struggled to My faith in a
anxious about the drive to of the time. I listen to Higher Being
my family’s exercise at missed online lectures helped me
health. I home; thus, I hanging out because they remain
wondered when gained weight with my felt tedious. hopeful
the pandemic during the friends. despite all the
would end. I pandemic. challenges I
wanted to have
return to experienced.
normal.
SUCCESS TIPS

Meditation is an exercise of the mind that improves concentration and


awareness (Psychology Today 2022). Practicing meditation can boost
your health and promote your well-being. There are mobile applications
that may help you calm down and meditate. Search your mobile
application store to download or purchase the best meditation
application.

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