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Emotional Equations

The document presents various emotional equations, defining emotions and concepts in terms of other factors. Despair is defined as suffering minus meaning, disappointment as expectations minus reality, and regret as disappointment plus responsibility. Anxiety is defined as uncertainty multiplied by powerlessness. Narcissism is defined as self-esteem squared multiplied by entitlement. Thriving is defined as the frequency of positive emotions divided by the frequency of negative emotions. Wisdom is defined as the square root of experience.

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Peter Steel
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687 views1 page

Emotional Equations

The document presents various emotional equations, defining emotions and concepts in terms of other factors. Despair is defined as suffering minus meaning, disappointment as expectations minus reality, and regret as disappointment plus responsibility. Anxiety is defined as uncertainty multiplied by powerlessness. Narcissism is defined as self-esteem squared multiplied by entitlement. Thriving is defined as the frequency of positive emotions divided by the frequency of negative emotions. Wisdom is defined as the square root of experience.

Uploaded by

Peter Steel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Emotional

EMOTIONS = LIFE
Equations by chip conely

DESPAIR = SUFFERING - MEANING


dealing with difficult times

DISAPPOINTMENT = EXPECTATIONS - REALITY

REGRET = DISAPPOINTMENT + RESPONSIBILITY

JEALOUSY = MISTRUST ENVY = (PRIDE + VANITY)


SELF-ESTEEM KINDNESS

ANXIETY = UNCERTAINTY x POWERLESSNESS

CALLING = PLEASURE/PAIN
getting the most out
of your work life

FREEDOM WORKAHOLISM =
WHAT ARE YOU RUNNING FROM?
WHAT ARE YOU LIVING FOR?

SKILL
FLOW =
CHALLENGE

CURIOSITY = WONDER + AWE


defining who you are

AUTHENTICITY = SELF-AWARENESS x COURAGE

NARCISSISM = (SELF-ESTEEM)2 x ENTITLEMENT

INTEGRITY = AUTHENTICITY x INVISIBILITY x RELIABILITY

WANTING WHAT YOU HAVE


HAPPINESS =
HAVING WHAT YOU WANT

JOY = LOVE - FEAR


finding contentment

THRIVING = FREQUENCY OF POSITIVE


FREQUENCY OF NEGATIVE

BELIEF
FAITH =
INTELLECT

WISDOM = √ EXPERIENCE

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