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Trust Your Vibes Action Guide

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100% found this document useful (2 votes)

310 views51 pages

Trust Your Vibes Action Guide

Uploaded by

Sylph Moon

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

You are on page 1/ 51

TRUST YOUR

VIBES

Live Intuitively. Live Authentically. Live Joyfully.

Action Guide

© Sonia Choquette | Inner Wisdom, Inc.

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© Sonia Choquette | Inner Wisdom, Inc.

Getting Ready For The Adventure
Welcome to « Trust Your Vibes » This course is the gateway to
awakening your most powerful and important natural sense: Your
Intuition.

Our sixth sense is our natural inner guidance system. It protects you
from danger, guides you toward positive opportunity, leads you to
aligned others in the world, and reconnects you with your inner most
authentic Self, your Divine Spirit. It is necessary to trust your vibes if
you want to succeed at the highest level in all areas of your life.

We experience our sixth sense in very real, subtle energetic ways

through vibration, which we pick up both through our other physical
senses and in our heart. That is why I say Trust Your Vibes. Your
intuition is conveyed through vibration, or vibes, all the time. Our
assignment is to elevate our awareness so that we correctly perceive
these vibration signals that guide us, allowing us to make the highest,
most informed decisions in self-care and creativity possible.

When you notice,

and trust your vibes, everything in your life improves immediately!

Working through the course, step-by-step, one week at a time, will shift
your life in the most extraordinary way! Life will shift from struggle to
flow. You will suddenly find yourself in the right place, at the right
time, meeting the right people and making the right connections to
reach your highest, most joyful potential.

So, the question is: Are you ready to transform your life in a fabulous,
fun and gorgeous way? Are you ready to reactivate your “mojo?” Are
you ready to connect with life in an authentic confident way? If so, you
are going to love this course, because it will help you do all that and
more.

Using the Workbook with the course.

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© Sonia Choquette | Inner Wisdom, Inc.

This workbook will allow you to record your experiences and progress
as we work together through the course. Take
your time as you fill out the questions and record
your reflections. By actually writing down your
answers, you are training your subconscious mind
to place importance on your intuition and to turn
up the volume on your perception, so that you do
not miss your vibes.

Enjoy the course and get ready for the most

wonderful, empowering, fun, life enhancing shifts
of your life.

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© Sonia Choquette | Inner Wisdom, Inc.

Let’s get Ready by setting your intentions before we begin this course.

Think through the flowing question and write down your answers,
either in this workbook or in a personal journal dedicated to this course
Take your time as you work through the course. Answer each question
as often as new information and insight comes to mind.

Why do you want to be more intuitive? What are your motivations?

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© Sonia Choquette | Inner Wisdom, Inc.

What, if any, are your hesitations about developing your intuition and trusting your vibes?

-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐

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© Sonia Choquette | Inner Wisdom, Inc.

Week 1
Getting Ready !

It is important to prepare your physical body to become the best

intuitive receiver it can be. Following are some basic tips for elevating
your body’s ability to accurately perceive intuitive vibrations.

1. Stay Hydrated
Water for your body is like gas for your car. Drinking tons of water
raises your awareness and greatly increases your intuitive perception,
whereas a dehydrated person’s awareness is significantly lower.

3. Less sugar and more protein

Your diet affects your awareness. The more sugar you eat, the less grounded and
aware you tend to be, because sugar agitates the nervous system. Eat more fresh
vegetables and protein instead of reaching for sugar when you need a boost.

5. Breathe
By breathing, you move your energy which helps you reconnect with
your inner voice. Breathe in saying « I am…. » and breathe out

saying « … calm, peaceful, empty ».

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© Sonia Choquette | Inner Wisdom, Inc.

Your Turn

o Did you drink more water this week? How much? Did you notice
any significant improvements in your awareness when drinking
more water? Did you have more energy? Could you pay more
attention to the world around you?

o Did you pay attention to what you were eating? What changes to
your diet did you make? Are you inclined to reach for sugar when
needing a boost? Did you switch to protein instead at any time?
Did you notice any improvement in your ability to pay attention to
the world around you with these changes?

o Did you get enough rest? Did you unplug from electronics before
sleep? Was it difficult? Were you able to calm your brain before
sleep?

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© Sonia Choquette | Inner Wisdom, Inc.

o How much exercise and movement over just sitting did you do this
week? Take any walks? Dance? Yoga?
Stretching?

o How did you feel overall with these changes during the week?

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© Sonia Choquette | Inner Wisdom, Inc.

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© Sonia Choquette | Inner Wisdom, Inc.

Week 2
Listen To Your Body

Intuition comes to each person in different ways. Be curious and pay

attention to how you personally receive your intuitive vibes.

Let’s notice:

1 2 3
Recall any intuitive Talk with a
experiences you Notice, pay receptive friend
have had but might attention to all about your
have chosen to your intuitive hits, intuitive
ignore vibes, senses no experiences
matter how subtle.
For example: you talk Where in your Ask the question: Have
to someone who body do you feel you ever have an
leaves you feeling intuitive feeling? And
your intuition?
uncomfortable but what way? What is
you dismiss this, only what about?
to regret it later..
Did you feel your
intuitive hits in your
heart, chest, belly?
Does your hair on
your arms stand up?
Do you have a heavy
feeling in the throat,
chest heart? Do you
sense an inner voice?

11
© Sonia Choquette | Inner Wisdom, Inc.

Your Turn

o What significant intuitive experiences have you had in the past?

o Which of your physical senses does your intuition use to get your
attention?

o Did you have receptive others in which to talk about your intuitive
experiences? Who? Are there others with whom
you should NOT talk about your intuition? Who?
Why?

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© Sonia Choquette | Inner Wisdom, Inc.

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© Sonia Choquette | Inner Wisdom, Inc.

Week 3
Intuition Is Your Personal Truth Serum
Diifferent types of intuitive sensations come through the gut versus the heart.

“Bad vibes,” or alerts that want to protect our safety are usually felt in
the gut, or solar plexus, our belly area.

Those gut-based messages alert us to potential threats or danger. It is

important not to consider these messages as negative. They are positive
and protective vibes, keeping us safe.

Intuition tells the truth alerts us to the truth of a situation as opposed to

telling us if something is “right” or “wrong.” Rather, intuition alerts you
to what is true for your Spirit…. for now.

How to pay attention to your gut feelings:

Have a dialog with

Recognize gut feeling
your gut
Put you hand on your gut,
Ask your gut a little more, ask
breathe and say, out loud “my
the next step to your gut.
gut says…” then quickly fill in
the blank.

14
© Sonia Choquette | Inner Wisdom, Inc.

Your Turn

o Let’s try that tool right now.

o Think of a question or concern in which you seek intuitive
guidance. Now, quickly fill the blank: »My head says … » and
write down your answers.
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐
-‐

o Next, think of the same question or concern. This time place your
hand on your belly and say, out loud « My gut says … » then fill in
the blank. Write down your answers.

15
© Sonia Choquette | Inner Wisdom, Inc.

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© Sonia Choquette | Inner Wisdom, Inc.

Week 4
Room to Breathe

To protect yourself from bad vibes, you have to create a good vibes
sphere which I like to call, “Your Room To Breathe.”

How to create a Room to Breathe? Simple, everyday:

Have a look

on your environment and notice exactly
where you are, physically. Notice details of things you
see.

Name all the things that are in your environment.

Breathe in through your nose and exhale as
though you are blowing out birthday candles
on a cake, and with that release all you all
holding on to in your body, mind,and
emotions..

Observe not absorb
To close up the sponge that absorbs other’s energy, close
your arms to protect your gut, turn your body slightly and
breathe.

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© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks

o How often did you practice this technique?

o What changes have you experienced?

o Did you use the protective arms and breathing technique with
anyone in particular? How did it come?

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© Sonia Choquette | Inner Wisdom, Inc.

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© Sonia Choquette | Inner Wisdom, Inc.

Week 5
Opening the Heart

Intuition follows naturally your interests, things that you love.

For example, if you are interested in art, your intuition will show up
quickly around artistic things.

This is what we call Heart Intuition.

It is the compass which gives us a life that we love and brings love to
us.
You have to focus and invest in that. How to open your heart?

1 2 3
Talk with a
Call to your mind Name, say out loud receptive friend
the things you love what you love about what both of
you love

Intuitive heart It comes alive. You make the first

opens. connection in a
world where you
can share a truth
conversation.

20
© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks

Every day, write down during 10 minutes « I love…

Day 1

Day 2

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© Sonia Choquette | Inner Wisdom, Inc.

Day 3

Day 4

Day 5

Day 6

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© Sonia Choquette | Inner Wisdom, Inc.

Day 7

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© Sonia Choquette | Inner Wisdom, Inc.

o Record on your phone every morning “I love...”’ and listen to it
before going to bed. What kind of shift did you observe?

o What are the things that you mastered?

o Notice in those areas, how often your intuition is in fact helping you?

24
© Sonia Choquette | Inner Wisdom, Inc.

25
© Sonia Choquette | Inner Wisdom, Inc.

Week 6
Expect Your Intuition to Lead

Intuitive people expect guidance, solutions and

support.
So, the shift into activating intuition is to expect
good things and good surprises.

Keep calibrating your consciousness to be aware

and receptive to signals.

If you are not afraid, you will expect good things

and positive surprises. The more positive attracts
the more positive!

26
© Sonia Choquette | Inner Wisdom, Inc.

Accept that
you deserve
this

Let all the

good vibes
27
© Sonia Choquette | Inner Wisdom, Inc.

28
© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks
o This week, did you have good surprises? What are
they?

o How did you feel when good surprises show up?

29
© Sonia Choquette | Inner Wisdom, Inc.

o Did you come more tolerant of positive surprises showing up?

Week 7
Create a Sacred Space

30
© Sonia Choquette | Inner Wisdom, Inc.

To help developing your intuition, you have to set perfect conditions:
o A physical location where to meditate
o A talk with your intuition by telling your intuition what your
intentions are. The more intentional you are about what you
want it helps you, the more you give your inner compass
instructions to help you to be guided.

Here is the method:

Find a quiet room where you can be detached

from the energy of the world around you. For
example: a bedroom.

In the morning, take 10 minutes break to get
clear on your intention. Write on a journal or a
notebook what kind of guidance you want: “I

want guidance …”

Before going to bed, take 10 minutes break.

Write on jour journal or notebook all the things

you fear. It will help you to empty your fears.
During the night, new ideas will show up into
your consciousness.

31
© Sonia Choquette | Inner Wisdom, Inc.

32
© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks
o Write down in the morning: « I want my intuition to guide me in… »
o Write down in the evening « My fears are… »

Day 1

Day 2

33
© Sonia Choquette | Inner Wisdom, Inc.

Day 3

Day 4

Day 5

Day 6

34
© Sonia Choquette | Inner Wisdom, Inc.

Day 7

35
© Sonia Choquette | Inner Wisdom, Inc.

Week 8
The Power of Meditation
Meditation is a practice that helps you to ignore your mind and to be
quiet. When emptying your thoughts, it helps you to be more intuitive
and to elevate your creativity.

Meditate can take only 3 minutes. To have a quiet

moment, use this breathing technique:
5 times of breathe in and breathe out with
eyes closed
10 normal breathes
Do it in the morning, just before getting up of your
bed and also do it during the day 3 times.

After getting your quiet space, put your hand on

your heart and say “My heart says …” and answer

loudly spontaneously.

Another tip for meditation: go for a walk. When you

are walking, notice 10 things and name them.
It will teach you to raise your awareness.

36
© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks
o How did it work with the breathe technique to meditate? Did it bring
yourself in a calm space?

o Were you consistent? If not, why?

o Which of your senses do you use most when you notice things?

Intuition wants to help you create the best life possible, but for that
you have to ask yourself what are your intentions?

38
© Sonia Choquette | Inner Wisdom, Inc.

Intention is what you decide to create, the experiences you actually
want to have. It is the motivation behind intuition.

Set intentions that true to your heart progressively.

What do you want to What do you want What do you want

create TODAY? to create THIS to create THIS
WEEK? MONTH?

Step by step, you get more committed, more proactive about the life
you want to create.

Ask yourself what in your life you don’t like and do you like it so
little that you are ready to intend something else?

40
© Sonia Choquette | Inner Wisdom, Inc.

Week 10
The Power of Play
Intuition is profound and best ideas or inspiration come throughout of
playing. Play is a part of us that allows us to explore, to experiment, to
express, to wonder, to imagine. So we have to learn to play again.
How?

Say the word “I wonder”.

Wonder is the front door of intuition: when you
wonder, you are shifting channels, you are figuring
things out and you are available to new things.

Invite people to play with you.

The key to play: play to play, not to win.

42
© Sonia Choquette | Inner Wisdom, Inc.

Your
Get back into your body by dancing, by letting
your natural spontaneous self-expresses.

Feedbacks
o Play: write a song, draw pictures, tell a story or make up a game.

o If you are so psychic, describe the things you were so psychic

about.

Week 10
Find Your People

44
© Sonia Choquette | Inner Wisdom, Inc.

Intuitive people need to be around good vibes, to have inspired
companions as they need water or oxygen. Thus, you have to be
surrounded by the right people for you, you do not have to be alone.

1
Become the positive, joyful,
Become
affirmative person.

yourself

2 Practice this line: “I’m doing

Defend, protect what works for me because it

and commit the makes me happy”.

person you are

Remove yourself from people

3 who drag you down. Do not
Discern the divorce from your family, but

companies you don’t let your family define you.

will keep Let your intuition lead you to
people who allow you to be
yourself.
4
Be interested in Be interested in others, ask new

others questions to people “what do you

love” and have a “soul to soul”
conversation.

45
© Sonia Choquette | Inner Wisdom, Inc.

Your Feedbacks
o Who are your tribe? Who are the people that inspire you and with
whom you feel good?

o Choose one engagement, one activity where you can meet people
who might be your kind spirit and describe it.

o How does it feel being the good vibes person around?

Intuition will open you up to a whole symphony of new options and will
ask you often to change directions in the moment.
Your ego will think it is a danger but you have to change in your mind
“danger” by “different” and embrace new adventures.

47
© Sonia Choquette | Inner Wisdom, Inc.

Push yourself, be opened to something new
because those new adventures will give you positive
gifts at the moment or later. And sometimes, it could
benefit to someone else’s life.

Have gratitude, it will keep the wheels of intuition

oiled. The more you are grateful, the more you attract
good things and put out good things.

o Push yourself into two or three new things and write down the
results, the surprises, the gifts you have.

o Write down all the things you are grateful for.

o Start thinking in term of sixth senses person, so in this way you don’t
put your intuition outside.
o Intuition is normal, natural, and important.
o Life is playful. It is an adventure and exploration.
o Be curious and wonder as much as you can.
o Always move your energy: dance, walk, sing!
o Work with this until it comes conformable, it feels natural
o Keep your journal going because it becomes evidence.
o Intuition lift your life up!

Trust vibes and

trust all the positive things
will converge to your success!
With love,

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Trust Your Vibes Action Guide

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Trust Your Vibes Action Guide

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Live Intuitively. Live Authentically. Live Joyfully.

© Sonia Choquette | Inner Wisdom, Inc.

We experience our sixth sense in very real, subtle energetic ways

When you notice,

Using the Workbook with the course.

Enjoy the course and get ready for the most

Why do you want to be more intuitive? What are your motivations?

It is important to prepare your physical body to become the best

3. Less sugar and more protein

Intuition comes to each person in different ways. Be curious and pay

o What significant intuitive experiences have you had in the past?

Those gut-based messages alert us to potential threats or danger. It is

Intuition tells the truth alerts us to the truth of a situation as opposed to

How to pay attention to your gut feelings:

Have a dialog with

o Let’s try that tool right now.

How to create a Room to Breathe? Simple, everyday:

o How often did you practice this technique?

Intuition follows naturally your interests, things that you love.

This is what we call Heart Intuition.

Intuitive heart It comes alive. You make the first

Every day, write down during 10 minutes « I love…

o What are the things that you mastered?

Intuitive people expect guidance, solutions and

Keep calibrating your consciousness to be aware

If you are not afraid, you will expect good things

Let all the

o How did you feel when good surprises show up?

Here is the method:

Find a quiet room where you can be detached

Meditate can take only 3 minutes. To have a quiet

After getting your quiet space, put your hand on

Another tip for meditation: go for a walk. When you

o Were you consistent? If not, why?

Set intentions that true to your heart progressively.

What do you want to What do you want What do you want

Say the word “I wonder”.

Invite people to play with you.

o If you are so psychic, describe the things you were so psychic

2 Practice this line: “I’m doing

and commit the makes me happy”.

Remove yourself from people

companies you don’t let your family define you.

others questions to people “what do you

o How does it feel being the good vibes person around?

Have gratitude, it will keep the wheels of intuition

o Write down all the things you are grateful for.

Trust vibes and

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