Hello, I am Coach Maverick a US Air Force Veteran and I have been living

a fitness lifestyle for the past 20 years. Throughout this Journey I have
experienced 12 years of powerlifting, 4 years of Crossfit and now
currently Kettlebells, Mace and Calisthenics only. I have learned what I
feel, works and what doesn’t. We are busy individuals and we want things
taught efficiently so we can benefit from them.

Mavericks Field House began as a Functional Fitness oriented facility

in 2014. After rigorous training and continued education, Mavericks Field
House expanded areas of expertise with Strongfirst Level 1 and Level 2
certifications in 2016. Continued education from Kettlebell Kings in 2019.

At Mavericks Field House we continue to actively seek growth and

knowledge in order to create innovative methods based on natural flow
and human movements. Our goal is to provide adequate tools, knowledge
and an environment for growth and improvement.

The intent is clear and a single mission is known.

To Guide you in a safe and Highly effective training program, designed to
bring out your very Best. The program is easily adaptable to every person willing
to work with intent, be held accountable, and put forth their Best Effort.

This is a 30 day plan based on a Split that suits your schedule, and a commit-
ment to high Quality movements with a Single known mission of, you will get stron-
ger once you complete these Untamed 30.
Each day will be compiled of one Main Lift and one Video
demonstrated Finisher.
The equipment needed:
A few pairs of Kettlebells & A single Heavy Kettlebell
 DAY 1
Main Lift
FINISHER
A. EMOM × 15

M1 - 5/5 × Kb Windmills
M2 - 10 × Dbl kb Seesaw Press Tall kneeling
M3 - :30 sec Side Kick through (Controlled & Smooth)

Lupus DEI
B. 5 Sets

5 Rounds of
1 × Kick back pushup
1 × L snatch

Lupus DEI
1 × L swing Sqt
1 × Kick back pushup
1 × R snatch
1 × R swing squat
 DAY 2
Main Lift
FINISHER
“3 Way Carry- 50m at each”
A. EMOM × 15

M1 - 3 way -Left: Waiters > Rack > Farmer

M2 - 3way - Right: Waiters > Rack > Farmer
M3 - :30 sec of Jump Rope

Lupus DEI 2.0

B. 5 Sets of 5 Rounds
1 × kickback Crush pushup
1 × Swing / Squat
1 × Goblet clean

Lupus DEI 2.0

2 × “Step out” Goblet Cossack Squats
 DAY 3
Main Lift
FINISHER
A. (×2) 14 - 12 - 10 - 8 - 6

Dragon Flags
Loaded Beast Push up

Silent Savagery Strength Complex

B. 6 Rounds (Build to a Heavy) of:

1 × Dbl Clean
2 × Left SBL
Thruster
1 × Dbl Clean
2 × Right SBL
Thruster
1 × Dbl Clean
2 × Left SBL
Thruster
1 × Dbl Clean
2 × Right SBL
Silent Savagery Strength Complex
Thruster
 DAY 4
Main Lift
FINISHER
A. (×1)

10-4-6-10-6-4-10
Renegade Rows
5-2-3-5-3-2
DBL KB Swing + Mud Drag + Bwd Hop

infinity complex
B. 5 total sets
1 Set = 5 Rounds of The Complex
This is 1 Round:
1 × Snatch R
1 × Slingshot + Lunge
1 × Snatch L

infinity complex
1 × Slingshot + Lunge
1 × ATB + Squat
1 × ATB + Squat
 DAY 5
Main Lift
FINISHER
A. EMOM × 20

M1 - 10/10 × 1 arm Staggered Swing

M2 - 5/5 × Rotational Clean + Rack Squat
M3 - Rest
M4 - :40 sec Jump Rope

liberty bell complex

B. 8 Sets
1 Set = 6 Rounds of The Complex
1× Row

liberty bell complex

1× pwr Cln
1× rack Thruster
1× Tactical Snatch + Fwd Lunge
 DAY 6
Main Lift
A. EMOM × 15
FINISHER
M1 - 5/5 × Bottoms up Step Back Lunge
M2 - 5/5 × Z Press
M3 - :30 sec Alternating Tripod Reach (Controlled & Smooth)

pendulum complex
B. 5 Sets (Single KB)
1 Set = 5 Rounds of The Complex
1 Set =
1 × Clean L
1 × Thruster L

pendulum complex
1 × Tactical Snatch
1 × Clean R
1 × Thruster R
1 × Tactical Snatch
 DAY 7
Main Lift
FINISHER
A. EMOM × 15
M1 - :20/:20 × DBL KB Rack March/ Suitcase
M2 - :20/:20 × Left & Right Waiters Hold
M3 - :40 sec Sprawl + Single High knee thruster

iron wheels complex

B. 5 total Sets
1 Set = 5 Rounds of The Complex

1 Rep=
1 × kickback Pushup
1 × Clean + Reverse Lunge
1 × kickback Pushup
1 × Clean + Reverse Lunge
1 × Fsqt iron wheels complex
 DAY 8
Main Lift
FINISHER
A. (×2) 14 - 12 - 10 - 8 - 6

KB Overhead Sit up
Tall kneeling Around the Body + Catch (at sternum)

double trouble complex

Double Trouble Complex
B. 4 Rounds of the Ladder
1 Ladder =
1-2-3 @ each
Bent over Row

double trouble complex

Pwr Clean
Thruster
2-4-6
Seesaw Press
 DAY 9
Main Lift
FINISHER
A. × 5 ~ Super Set
10 × Floor Kb Pullover
10 × Kb Dragon Step back Lunge (Alternating)

double down strength complex

B. 8 Sets
DBL Clean
SBL + L press + kneeling L press
(Stand tall)
Dbl Clean
SBL + R Press + kneeling R press
(Stand tall)
DBL Clean + DBL Press
double down strength complex
 DAY 10
Main Lift
FINISHER
A. (×1)
10-4-6-10-6-4-10
DBL KB Switchfoot Kickstand Deadlift
5-2-3-5-3-2
Pull up or Deadstop Upright Row

the robot surfer complex

B. 4 Sets
3-2-1 Ladder Complex:
Kickback Pushup + L Row
L × Racked Cossack Squat

the robot surfer complex

Kickback Pushup + R Row
R × Racked Cossack Squat
 DAY 11
Main Lift
FINISHER
A. EMOM × 20
M1 - 20 × Bent Over Pendulum Hand to Hand Swing
M2 - 10 × Seesaw Rotational Press
M3 - Rest
M4 - :40 sec Everest Climbers

viper knows best

B. 15 minute AMRAP (DLB KBS)
5 × Pull up or DBL Rows
10 × Swings or DBL Swings
15 × Pushup

viper knows best

 DAY 12
Main Lift
FINISHER
A. A. EMOM × 15
M1 - 5/5 × Bell Waiters Press
M2 - 5/5 × Suitcase Bulgarian Split Sqt
M3 - :30 sec Forward Kick Throughs (Controlled & Smooth)

the maverick
B. 20 minute clock
15 minute AMRAP (DBLS)

2 × Double kb Clean
1/1 × Press
3 × Fsqt

the maverick
2 x Suitcase Lunges
*Then immediately after the 15 minute Clock
Complete:
Cash out - 5 minute
Max reps swings ( 1 Bell)
 DAY 13
Main Lift
FINISHER
A. EMOM × 15
M1 - :20/:20 × Kb handle Tall plank/ Goblet Hold
M2 - :20/:20 × Contra Elbow/ Toe Plank
M3 - :40 Internal Pivot Lunge + Squat (Alternating Lunges)

danger zone
B. 5 Rounds (Dbl kb)
5-3-2 Ladder of :

*High -Pull

danger zone
*Snatch
*FSQT
 DAY 14
Main Lift
FINISHER
A. (×2) 14 - 12 - 10 - 8 - 6

Kb Can Openner (Knee tuck with a KB Pullover crunch)

Spiderman Push up

whiskey tango foxtrot

B. 15 Rounds

4 DBL KB deadlift
6 Seesaw Push Press
8 Tactical Snatch
whiskey tango foxtrot
 DAY 15
Main Lift
FINISHER
A. × 5 ~ Super Set

10 × Dbl Kb Floor KettleWrestler + Press

10 × Kb Hack Squat (Bell behind the Back)

the tomcat
B. 5 Ascending Rounds (Dbl kb)
1 Round =
2 × Renegade Row + Snatch

the tomcat
2 × Renegade Row + Snatch + Press
2 × Renegade Row + Snatch + Press + Fsqt
2 × Renegade Row + Snatch + Press + 5 × Swing Squat
 DAY 16
Main Lift
FINISHER
A. (×1)
10-4-6-10-6-4-10
Seesaw Bent Over Rows
5-2-3-5-3-2
Goblet Flip Clean

turbulence
B. 1-2-3-4-5-1-2-3-4-1-2-3-1-2-1
(DBL KB)

turbulence
Snatch
Lunge per leg
Push-Up
 DAY 17
Main Lift
FINISHER
A. EMOM × 20

M1 - 20 × Side Step Swings

M2 - 5/5 × Rotational Snatch + Reverse Press
M3 - Rest
M4 - :40 sec Jump Rope

talk to me goose
B. 5 Rounds / Single KB
L/R = 1 Round
5 × Swing
5 × Press

talk to me goose
5 × Pistol
5 × Snatch
 DAY 18
Main Lift
FINISHER
A. EMOM × 15

M1 - 10 × Kickback Push up + Mid Pull (Elbows to Hips)

M2 - 5/5 × Racked Dragon Lunge
M3 - :30 sec Bear Squats (Controlled & Smooth)

mach 1
B. 1-2-3-4-5-6-7-8-9-10
DBL CLN
DBL Press

mach 1
Kickstand Deadlift (Each Leg)
 DAY 19
Main Lift
FINISHER
A. EMOM × 15
M1 - :20/:20 × Bottoms Up Sots/ Standing
M2 - :20/:20 × Bottoms Up Sots/ Standing
M3 - :40 Inch worm + Push up + Shoulder Taps

the predator
B. 5 Rounds of
5 Reps
1 Reps =

the predator
1 × DBL Kb kick back pushup
1 × L Tactical snatch to R + FWD Lunge
1 × Dbl Kb kick back pushup
1 × R Tactical snatch to L + FWD Lunge
1 × kickback push up
 DAY 20
Main Lift
FINISHER
A. (×2) 14 - 12 - 10 - 8 - 6
Left Half Roll to Elbow
Right Half Roll to Elbow
Kb Hollow Rock

the rambo complex

B. 5 Rounds
~~DBL KBS~~

the rambo complex

5 × Clean
5 × FSQT
10 × Seesaw Press (Total Reps)
5 × DBL Swing
10 × seesaw Bent over Row (Total Reps)
 DAY 21
Main Lift
A. × 5 ~ Super Set
FINISHER
10 × Tall kneeling Seesaw Gorilla Rows
10 × Kb Cossack Squat (Alternating)

suddent impact complex

B. 4-6-8-10-8-6-4
L Snatch + Thruster
R Snatch + Thruster
Side Kick Through

suddent impact complex

 DAY 22
Main Lift
FINISHER
A. (×1)
10-4-6-10-6-4-10
DBL kb Hockey Deadlift (Total Reps)

5-2-3-5-3-2
Chin up or Crush Curls + Halo

tango & Cash

B. 5 sets (Dbl. Kettlebell)
5 Clean
10 Rack knee Raise

tango & Cash

5 Press
10 Waiter Knee Raise
5 FSQT
10 Suitcase knee Raise
 DAY 23
Main Lift
FINISHER
A. EMOM × 20
M1 - 10/10 × 1 Arm Gunslinger Swing (Outside of the Body)
M2 - 10 × Tall Kneeling ATB + Halo + Press
M3 - Rest
M4 - :40 sec Hollow Hold Flutter kicks

the terminator
B. 6 Super Sets
6L Renegade row
5L Cleans
4L Press + Barndoor
Fast & loose

the terminator
6R Renegade row
5R cleans
4R Press + Barndoor
 DAY 24
Main Lift
FINISHER
A. A. EMOM × 15
M1 - 10 × Dagger Spiderman Push up
M2 - 5/5 × Single Leg Deadlift
M3 - :30 sec Tall kneel to Squat (Stay Low)
(Controlled & Smooth)

over the top

B. 5 Sets
1 Set =

over the top

L Swing
Tactical Snatch
R. Swing
Tactical Snatch
Park
R tactical Clean +Thruster
L Tactical Clean+Thruster
 DAY 25
Main Lift
FINISHER
A. EMOM × 15

M1 - :20/:20 × Left - Rack Right / Suitcase

M2 - :20/:20 × Right - Rack Left / Suitcase
M3 - :40 Tall Kneel to Prison Squat with Rotation

die harder
B. 5 Sets (DBL KB)
10 x Alternating Swing

die harder
5L × B.O.R + PWR Clean = 1 Rep
5R × B.O.R + PWR Clean = 1 Rep
10 × Tactical Snatches (Total Reps)
 DAY 26
Main Lift
FINISHER
A. (×2) 14 - 12 - 10 - 8 - 6
KB Sit up + Russian Twist to opposite Knee
Pike Dagger Push Up

face hugger complex

B. E3M × 24 min
3 Consecutive Rounds of:
L Swing Squat + Swing + Tactical Clean

face hugger complex

+ Cossack Squats)
L Tactical snatch
R Swing Squat + Swing + Tactical Clean
+ Cossack Squat)
R Tactical snatch
 DAY 27
Main Lift
FINISHER
A. × 5 ~ Super Set

10 × DBL Kb Skull Crushers

10 × Dbl kb Alternating Single Leg Deadlift

the beloved berserker

B. × 3 Ladder
2-4-2

the beloved berserker

DLB KB B.O.R or Hand to Hand Swing
4-8-4
Alternating Viking snatch
2-4-2
Fsqt
 DAY 28
Main Lift
FINISHER
A. (×1)

10-4-6-10-6-4-10
Seesaw 3 Point Row (Alt. Hand on wall with KB)
5-2-3-5-3-2
Cannonball Crush Deadlift (:2 Sec pause at the Standing Position)

freyas wild fire

B. × 3 Ladder
2-4-2
DBL KB Tango Cleans

freyas wild fire

4-8-4
Swinging Saloon Doors
2-4-2
Swing Squat
 DAY 29
Main Lift
FINISHER
A. EMOM × 20
M1 - 20 × Slingshot Swing (Around the Leg)
M2 - 10 × Ballistic (Side to Side) External Clean + Lateral
Lunge
M3 - Rest
M4 - :40 sec

the ravenous marauder

B. × 3 Ladder
2-4-2
Deadstop Swing
Goblet Squat

the ravenous marauder

4-8-4
*Kickback Crush to start each *

Plyo KB Push up (Side to Side)

 DAY 30
Main Lift
FINISHER
A. × 5 ~ Super Set
10 × Sots Crush Curls
10 × Tall kneeling Kb (Grab by the Horns) Front Raise

fenrirs fury
B. × 3 Ladder

2-4-2

fenrirs fury
DBL KB Gunslinger
DBL KB Snatch
4-8-4
Seesaw Rotational Lungesters
 thank you!
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