Physical Education

Street dance
- A style of dancing to hip-hop and Nutritional needs of a
other popular music originating teenager
among amateur dancers in cities.
- It is called the father of hip hop
dance GO - Energy giving food group includes
- Its is also called as “Vernacular foods rich in carbohydrates which is the
Dance” main source of energy for the muscles
- Dances which have developed during vigorous activity. Examples are rice,
'naturally' as a part of 'everyday' root crops, pasta, and bread
culture within a particular community GROW - Eating meat, poultry, fish, eggs,
beans and nuts is an important source of
protein. It helps build and repair muscles
Hip hop dance that have been stressed out through
continuous use.
- Refers to street dance typically
GLOW - Body regulating food group
performed with hip hop music
consisting of vegetables and fruits take up
- A form of dance that is fun,
half of the food on the plate
enjoyable, and beneficial

Safety Precautions
- Wear appropriate clothing
(comfortable clothes) and footwear
(rubber shoes).
- Do warm - up exercises before you
start the activity and cool down after.
- Hydrate as needed.
Benefits of street dance
- Dance in a spacious, smooth and
dry area to avoid slipping. First, it will improve your stamina -
- Start with simpler moves and slower Street dancing demands a range of
rhythms. Do not force yourself to energetic body movements. However, in
execute difficult steps. order to greatly improve your body’s
- Eat nutritious food to give you stamina, it requires a lot of effort and regular
energy and have enough sleep and work-outs.
rest.
- Be sure to have your first aid kit Second, your hands, feet, and joints will
ready. become more flexible - Street dancing
- Enjoy and have fun! moves may require the participant’s hands
to support body weight as well as the feet d. Graffiti - is a visual art, an
and joints. If you do it regularly, then, you expression of youth culture and
rebellion in public places.
will improve your flexibility.

e. Mcing/Mc - Is the initial for the

Third, it boosts mental self-confidence -
master of ceremonies. MCs
Once you master the basics of street
originally hosted parties and
dancing and start to learn some tricks, your
introduced tracks to the dancing
mental self-confidence will improve tenfold.
audience. Eventually, the term was
Not only will your body feel healthier and
used to describe rappers.
happier but will boost mental health.
Moreover, this can also reduce stress
Breaking/B-Boying
levels. The fun that you feel when you
dance will increase the level of endorphins
lighting up the mood and allowing oxygen to - Also called breakdancing, is a style
the brain for better information processing of street dance and the first hip-hop
dance style that was created in the
Lastly, you will develop concentration South Bronx New York City among
and spatial awareness - The Black and Puerto Rican youths
often-complex routines that street dancing during the early 1970s. The
requires may be hard to grasp at the performers are either called B-boys
beginning but once these skills are built up, or B-girls and they perform Bboying.
you will soon find that concentration and As a dance style, it combines 3 main
spatial awareness come to you more elements: acrobatics, gymnastics
naturally. and rhythm.

Four movements
Concept and styles of hip
hop dance 1. Top rock - footwork-oriented steps
performed while standing up
a. Hiphop - It originated in Bronx, New
York City during the 1970s, mostly 2. Down rock - footwork performed
among African Americans and some with both hands and feet on the floor
influence of Latin Americans.
3. Freezes -stylish poses done with
b. DJing - Is the art of spinning records your hands
at a dance party, picking out songs
in a crowd- pleasing sequence. 4. Power Moves - comprised of
full-body spins and rotations that
c. Breakdancing - Is a style of dancing give the illusion of defying the gravity
that includes gymnastic moves,
headspins and back-spins. Locking

- Also called Campbel locking, was

created by Don Campbellock
 Campbell in 1969 in Los Angeles, derived from the positions people
California. It was popularized by his have drawn during the Ancient
crew, The Lockers. It is a type of Egyptians.
dance that is very similar to popping.
Both movements seem to have a Shuffling
“PAUSE” . The difference is, in
locking, the dancers hold their - Is a rave and club dance that
positions called the LOCK, longer. originated in the late 1980s in the
The lock which is similar to freeze or underground rave music scene in
sudden change, is the primary move Melbourne, Australia. It is
used in locking characterized by fast heel and toe
- twisting, stepping, running man
Popping variations, stomping with the beat,
foot swiveling from side to side, and
- Was popularized by Samuel having feet that appear to be gliding
Boogaloo Sam Solomon and his on and off the ground
crew, the Electric Boogaloos. It was
created in Fresno, California in the Krumping
1970s. Boogaloo consists of loose
movements using the hips and legs. - Is a form of dancing that originated
It gives the illusion that the in the African-American community
performer has no bones. It is of South Central Los Angeles,
characterized by its robotic elements California and is a relatively new
contracting or jerking the muscles of form of the “Urban” Black dance
the body which is called pop or a hit. movement. It is characterized as
The popping movements create an being a free dance where the
illusion like drifting across the floor movements are more abrupt and
or a head falling out of place. Hence, strong. It is also an expressive,
popping an umbrella term, refers to exaggerated, and highly energetic
a wide range of closely related dance. The youth who started this
illusory dance styles like liquid, style view it as a way for them to
animation, gliding, floating, sliding, release anger, aggression, and
and waving. frustration positively, in a non-violent
way.
Tutting
Whaacking
- Is an upper-body dance that uses
arms, hands, and wrists in a creative - Is an African American form of street
way to make geometric shapes dance originating in the 1970s disco
forming a right angle. The style was era of the underground LGBT club
originally practiced by young funk scenes in Los Angeles and New
dancers. It can also be done with the York City and receives its name from
fingers rather than the arms. This the English word “waack” , which
method is called finger tutting. It is
 means “waving arms” . Its
characteristics are the stylized
posing and fast synchronized arm
movements.

Extra links

Breakdancing

5 Easy Breakdance Moves Everybody…

Locking

LOCKING 001 | STEP LEARNING - D…

Popping

Dokyun Popping Choreography - Pop…

Tutting

How to do a Basic Tutting Combo (Da…

Shuffling

HOW TO SHUFFLE DANCE | TUTOR…

Whaacking

waacking basic freestyle

GoodLuck po! - Jan