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The World's Most Productive Day

The document outlines a schedule for a highly productive day, incorporating recommendations from various experts. It includes early morning exercise, intermittent work sessions focusing on challenging tasks, breaks for meditation and stretching, strength training in the late afternoon, dinner with others, and evening stretching before sleep.

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87 views2 pages

The World's Most Productive Day

The document outlines a schedule for a highly productive day, incorporating recommendations from various experts. It includes early morning exercise, intermittent work sessions focusing on challenging tasks, breaks for meditation and stretching, strength training in the late afternoon, dinner with others, and evening stretching before sleep.

Uploaded by

downloadtok.ae66
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WORLDS MOST PRODUCTIVE DAY

5:00 AM: Wake up (aligning with Goggins' and Peterson's early start). Start the day by
drinking two cups of water (as Huberman suggests) to hydrate and kickstart
metabolism.
5:10 AM: Engage in a high-intensity interval training (HIIT) session or a run (aligning with
both Goggins' and Peterson's preference for morning cardio).
6:00 AM: Take a cold shower (as Huberman recommends) to reduce inflammation,
increase alertness, and stimulate the nervous system.
6:20 AM: YOGA NIDRA

Morning Work Session:

6:40 AM: Breakfast


7:00 AM: Create a priority list for the day (a practice of Peterson) to organize tasks and
set clear goals.
7:15 AM to 10:15 AM: Begin the first work session, focusing on the most challenging
tasks for 3 hours (as Peterson practices). (go outside to work to get sunlight)
Mid-Morning to Afternoon Work Sessions:

10:15 AM: Take a short break. Engage in meditation, light stretching, or a brief walk to
recover mentally and physically (combining the practices of Goggins and Peterson).
10:30 AM: Work session 2 (2-3 hours).

1:00 PM: Lunch break. Have a nutritious meal, ensuring a balance of proteins, healthy
fats, and complex carbohydrates.
2:00 PM: Work session 3 (2-3 hours). Focus on tasks that require creativity or strategic
thinking.
5:30 PM: Short break. Engage in meditation or a brief nap to rejuvenate (incorporating
Peterson's routine).
Late Afternoon to Evening:

5:45 PM: Engage in an hour of strength training (as per Huberman's routine).
6:45 PM: Dinner with family or friends, spending quality time to unwind and socialize
(aligning with Peterson's emphasis on balancing work with personal life).
7:30 PM: Work Session 4
10:30 PM: Engage in a 1-hour block of stretching and meditation (as Goggins practices)
to promote recovery and mental resilience.
Night:
11:00 PM: Get ready for Bed
11:30 PM: Prepare for bed, Read before sleeping.
12:00 AM: Lights out

GOODLUCK!

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