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Personal Dev 2nd QTR Week 13

The document discusses personal relationships and why they are important. It covers romantic, family, and friend relationships. It then discusses the most common relationship problems and provides tips for maintaining healthy relationships such as communicating, spending quality time together, and practicing forgiveness.

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36 views30 pages

Personal Dev 2nd QTR Week 13

The document discusses personal relationships and why they are important. It covers romantic, family, and friend relationships. It then discusses the most common relationship problems and provides tips for maintaining healthy relationships such as communicating, spending quality time together, and practicing forgiveness.

Uploaded by

rosedgf369
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Personal

Relationships

LESSON 1
Objectives:
At the end of the lesson, you should be able to :

1. Discuss an understanding of teenage relationships, including the


acceptable and unacceptable expressions of attractions;
2. Express ways of showing attraction, love, and commitment;
3. Identify ways to become responsible in a relationship; and
4. Appraise one’s relationships and make plans for building
responsible future relationships.
Personal relationships refer to close
connections between people, formed by
emotional bonds and interactions. These
bonds often grow from and are strengthened
by mutual experiences.
Relationships are not static; they are
continually evolving, and to fully enjoy and
benefit from them we need skills, information,
inspiration, practice, and social support. In our
model there are three kinds of personal
relationships:
Romantic
WHY PERSONAL RELATIONSHIPS
ARE IMPORTANT

Healthy relationships are a vital


component of health and wellbeing.
There is compelling evidence that
strong relationships contribute to a
long, healthy, and happy life.
Conversely, the health risks from
being alone or isolated in one's
life are comparable to the risks
associated with cigarette
smoking, blood pressure, and
obesity.
Research shows that healthy
relationships can help you:

• Live longer
• Deal with stress
• Be healthier
• Feel richer
On the other hand, low social
support is linked to a number of
health consequences, such as:
• Depression. Loneliness has long been
commonly associated with depression, and now
research is backing this correlation up: a 2012
study of breast cancer patients found that those
with fewer satisfying social connections
experienced higher levels of depression, pain,
and fatigue.
• Decreased immune function. The
authors of the same study also found a
correlation between loneliness and
immune system dysregulation, meaning
that a lack of social connections can
increase your chances of becoming sick.
• Higher blood pressure. University of
Chicago researchers who studied a
group of 229 adults over five years found
that loneliness could predict higher blood
pressure even years later, indicating that
the effects of isolation have longlasting
consequences.
25 MOST COMMON RELATIONSHIP
PROBLEMS

1.Affairs / infidelity / cheating.


2. Sexual Issues
3.Significant differences in core values
and beliefs
4.Life stages
5.Traumatic
6. Responses to prolonged periods of
Stress, such as Work-Related Stress,
long-term illness, mental health issues,
Financial Problems, problems with the
children, infertility and many more
7. Bored in or with Your Relationship
8. Dealing with a jealous partner
9. Having 'blended' family issues
10. Domestic violence, which includes
verbal as well as physical abuse: THE
most serious relationship problem.
11. Knowing you should not have got
married in the first place!
12. Lack of responsibility regarding
finances, children, health and many other
issues
13. Unrealistic Expectations- still
thinking your partner / spouse is the
princess / knight and not seeing the 'real'
human being
14. Addictions - substance abuse
15. Excessive reliance on social media,
at the cost of the relationship
16. Lack of support during particularly
difficult times from people that matter to
you
17. Manipulation or over-involvement in
your relationships with family or friends
18. Lack of communication about
important matters
19. Poor division of and / or one-sided lack of
responsibility for chores and tasks. It is not
always women who complain about this
relationship problem!
20. Perceived lack of concern, care and
consideration / attentiveness: feeling the
relationship is one-sided is a big one!
21. Significant personal disappointments and
traumas that lead to a change in relationship
dynamics
22. Long term depression or other mental
health issues suffered by one partner or both
23. Significant differences in opinion on how to
discipline / deal with the children
24. Long-term stress, particularly when not
taking responsibility for doing something
positive to address the cause, or about learning
to handle it if it cannot be changed
25. An unsupportive partner during pregnancy
and/or significant problems after the birth of
your baby.
• Connect with your family
• Practice gratitude
• Learn to forgive
• Be compassionate
• Accept others
• Create rituals together
• Spend the right amount of time
together
1. YOU MUST LOVE YOURSELF FIRST
2.PARTNERING IS A CHOICE MUST
NURTURE THE RELATIONSHIP FOR IT TO
THRIVE
3.CREATING LOVE IS A PROCESS
4.RELATIONSHIPS PROVIDE
OPPORTUNITIES TO GROW
5.COMMUNICATION IS ESSENTIAL
6. NEGOTIATION WILL BE REQUIRED
7. YOUR RELATIONSHIP WILL BE CHALLENGED
BY CHANGE
8. YOU MUST NURTURE THE RELATIONSHIP FOR
IT TO THRIVE
9. RENEWAL IS THE KEY TO LONGEVITY
10. YOU WILL FORGET ALL THIS THE MOMENT
YOU FALL IN LOVE
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https://www.slideshare.net/paolodagaojes/
personal-development-reader-july 2, 2020

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