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227 views5 pages

Binder 1

Uploaded by

izzycuzzupe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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THE

1750
CALORIE MEAL PLAN

1 Acai Bowl
650 CALORIES Toppings:
50g Banana
55G PROTEIN 20g Peanut Butter
10g Honey

444 CALORIES 1 Brioche Bun


1 x Lean Beef Patty

44G PROTEIN
Mixed Veg
1 x Slice of Cheese

125 CALORIES
200g Fruit
1G PROTEIN

75g Penne Protein Pasta

515 CALORIES 125g 5% Beef Mince


100g Tomato Pasta Sauce

52G PROTEIN
50g Mixed Veg
10g Cheese (Parmesan)
THE

1750
CALORIE MEAL PLAN

311 CALORIES 250g Yo-pro Yogurt


100g Berries

27G PROTEIN
10g Honey
20g Oats

238 CALORIES 1 x Body Science Bar

20G PROTEIN
1 x Piece of Fruit

555 CALORIES 200g Mixed Veg


200g Chicken Thighs

40G PROTEIN
50g Avocado
Sprinkle of low cal dressing

530 CALORIES 1 Mission Wrap


200g Lean Protein

47G PROTEIN
50g Mixed Veg
10g Mayo

150 CALORIES
6 x Cadbury Squares
5G PROTEIN
THE

1750
CALORIE MEAL PLAN

329 CALORIES 50g Oats


150g YoPro
29G PROTEIN 100g Berries

238 CALORIES 1 x Body Science Bar

20G PROTEIN
150g Yopro

530 CALORIES 200g Mixed Veg


50g Chickpeas

51G PROTEIN
250g Tofu
Dash of low cal dressing

450 CALORIES 2 x Taco Shells


100g Beans

15G PROTEIN
50g Avocado
100g Mixed Veg

300 CALORIES 30g Cob’s Popcorn

4G PROTEIN
6 Cadbury Squares
Selena - Additional Advice
1) If you are having a milk coffee (small) that day,
skip one of your snacks

2) Let’s eliminate all other liquid calories (juice,


smoothies, bubble tea)

3) I want you to have 1-2 off plan meals in the


week. If you do, skip 1-2 meals on that day given
hungry levels
High Protein Acai Bowl
The most refreshing, homemade high protein acai bowl with over
39 grams of protein and made with banana, blueberries, acai
powder, and Greek yogurt. Top with your favorite granola for the
perfect healthy breakfast, snack, or dessert!
5 from 15 votes

Prep Time Total Time Serving


5 mins 5 mins 1 serving

Ingredients
1 large frozen banana, chopped
1 cup frozen blueberries or mixed berries
½ cup plain greek yogurt, 0% or 2%
1 scoop vanilla or plain protein powder, whey or plant
1 ½ Tbsp acai powder
⅓ cup oat milk or almond milk
Topping Options: granola, coconut flakes, bee pollen, chia seeds, sliced banana,
strawberries, blueberries, cacao nibs, honey.
Instructions
1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy. For a thinner acai smoothie bowl, add more milk. For a
thicker one, add a bit more frozen banana or 1 - 3 ice cubes.
3. Pour into a bowl and top with your choice of toppings. I love granola, banana slices,
strawberry slices, coconut flakes, chia seeds, bee pollen, and a drizzle of honey. Enjoy!
Notes
Yogurt: I love plain 0% Greek yogurt, but any type should work. If vegan, use coconut
yogurt or almond milk yogurt.
Frozen Banana: You can use a room-temperature banana. Simply add 2 – 4 ice cubes to
make the smoothie bowl thick.
Protein Powder: I used whey protein, but you can use plant protein powder or collagen
instead. Collagen has 30 grams of protein per serving.
Freezing: You can easily freeze acai bowls for meal prep. Simply prepare the smoothie bowl
without toppings, add it to a freezer save container, and freeze for up to 6 months. When
you are ready to enjoy your acai bowl, remove it from the freezer and let it thaw in the fridge
for 30 minutes.
Make it Vegan: To make this acai bowl 100% vegan, substitute the Greek yogurt with
almond milk yogurt, coconut yogurt, or your favorite dairy-free alternative. Also, make sure
to use plant protein powder.
Nutrition
Calories: 464kcal | Carbohydrates: 46g | Protein: 39g | Fat: 9g | Saturated Fat: 1g | Cholesterol:
51mg | Sodium: 177mg | Potassium: 566mg | Fiber: 11g | Sugar: 24g | Vitamin A: 290IU | Vitamin
C: 23mg | Calcium: 344mg | Iron: 3mg
Course Cuisine
Breakfast, Dessert, Snack American, Healthy

DID YOU MAKE THIS RECIPE?


Please leave a comment and star rating on this post and tag @HealthfulBlondie on
Instagram & hashtag it #healthfulblondie!

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