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Detailed LP in P.E

The document provides a detailed lesson plan for a physical education class on fitness and the components of fitness. It defines fitness and discusses the five components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The lesson includes student activities to identify examples of the different components and a quiz to evaluate learning.

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merryannherbosana0
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78 views11 pages

Detailed LP in P.E

The document provides a detailed lesson plan for a physical education class on fitness and the components of fitness. It defines fitness and discusses the five components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The lesson includes student activities to identify examples of the different components and a quiz to evaluate learning.

Uploaded by

merryannherbosana0
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Detailed Lesson Plan In Physical Education-5

I.0bjective

At the end of 45 minutes discussion, pupils are expected to achieve 80 of proficiency of


the grade 5 section;

A. Define what are the components of fitness


B. Perform the different fitness measurement of each fitness components
C. Give importance to our health

II. Subject Matter

Topic: Fitness/ Components of fitness

Material: Visual aids

Pentel pen

Coloured paper

Reference: https://study.com /lesson/what -is-fitness-definition-components-


typesexample .https://www.spps.org/Page/18206 Materials: Visual aids

III. Methodology

Teachers Activity Student’s Activity

May I request every one to The students will stand up


please stand up and let us and pray
pray.

Good Morning, class!


Good Morning, Teacher

Before you take a seat,


kindly pick up the pieces of
paper and candy wrapper under
your chair.
Okay, let us check first your None, Teacher.
attendance, is there any
absent today?

Yes, Teacher.
Okay, Very Good! Class do you
have an assignment?

Okay, now submit your The students will submit the


assignment. assignment

REVIEW/DRILL

Before we proceed to our


new lesson, let’s have a
short review!

What is our past lesson all Teacher it’s all about Motor
about? Yes, Carla skills.

Okay, Very Good! What is Motor skills are action that


Motor skills? Yes, Janmarine require the use of muscle in
kindly stand. specific ways to achieve a
desired outcome.

Yes, Teacher.
Very Good! Are all clear in
motor skills class?

Very Good, I bet you really


learned our previous lesson.
MOTIVATION
At this moment in time, we
will be energize in learning
starting this day, let’s all
stand and let’s have a basic
body exercise, so that our
day will be energize at the
same time you will be gaining
a lot of lesson and
information with our new
topic this day.

A.ACTIVITY

So this time before we


proceed to our lesson let’s
have a game first. Are you
all excited?

Okay, that’s Good. The title


of our game is “GUES ME”

I have here a flash card, you


will identify if it is a
FITNESS or NOT. All you need
to do is to say the word “YES
IT IS” AND “NO IT’S NOT” if
it is not an example of
fitness.
Yes, Teacher.

Did you understand class?


Yes, Teacher.

Yes, it is.
No, it’s not.

Yes, it is.

No, it’s not.

B.ANALYSIS

Alright! Do you have any


idea what is our lesson today
based on what we did earlier?
Yes Jonard, can you please Teacher, it’s all about
stand up. fitness and components of
fitness.

Okay, Very Good! It’s all


about fitness and components
of fitness. But before that
let’s define first what is
fitness first.

FITNESS- Refers to the state


of being physically and
mentally healthy well-
conditioned. It encompasses
various aspects of well-
being, including physical
strength, endurance,
flexibility, and body
composition, as well as
mental and emotional
resilience.
Did you understand, what is
fitness now, class?

Yes, Teacher.
Okay, Very Good!

A. ABSTRACTION

Now let’s move on to the


components of fitness.

We have 5 components of
fitness, the first one is
“cardiovascular endurance”.

CARDIOVASCULAR ENDURANCE- Is
the ability of the heart and
lungs to work together to
provide the needed oxygen and
fuel to the body during
sustained workloads. For
example is JOGGING and
CYCLING.

Did you understand, what is


cardiovascular endurance
class?
Yes, Teacher.

Okay, Very Good! Lets now


proceed to the second one
muscular strength.

MUSCULAR STRENGTH-Is the


amount of force a muscle can
produce. Typically measured
by how much weight can be
moved in relation to
repitations.

Are we clear to the


muscular strength, class?

Okay, Very Good! Do you


have any question?
Yes, Teacher

Okay, let’s continue to our None, Teacher.


discussion. The third one is
muscular endurance.
MUSCULAR ENDURANCE- Refers to
the ability of a muscle or
group of muscles to
repeatedly exert force or
sustain a contraction over an
extended period of time. For
example is RUNNING and
SWIMMING.

The second to the last is the


flexibility.

FLEXIBILITY- Is the ability


of each joint to move through
the available range of motion
for a specific joint.

And the last of components of


fitness is body composition.
BODY COMPOSITION- Is the
amount of fat mass compared
to lean muscle mass, bone ad
organ. This can be measured
using under water weighing,
skinfold readings, and
bioletrical impedance.

Okay, Did you understand the


5 components of fitness,
class?

Okay, Very Good!

Now let me see if you


really listening and you’ve Yes, Teacher.
what I’ve discuss today.

What is fitness? Yes, Janine


kindly stand.

Okay, Very Good!

Teacher, fitness is defined


as the ability to carry out
Again what are the 5 daily task with vigor and
components of fitness? Yes alertness.
Rica please stand up.

Teacher the five components


Very Good! You really all of fitness are;
understand and learned to our
-Cardiovascular endurance
lesson today.
-Muscular strength
-Muscular endurance
-Flexibility
B. APPLICATION
-Body composition
For this moment in time, we
will have an activity again,
I will group you into 2
groups. I have here a flash
cards with different
activities then you are going
to identify if it is SKILL
RELATED COMPONETS or HEALTH
RELATED COMPONENTS.

Did you understand the


instruction class?

1. Running in
football/patintero

2. Aerobic dancing
Yes, Teacher.
3. Sit and reach test

4. Playing baseball Skills related components

5. Swimming
It can be both.

Did you enjoy your activity Health related components


class?

EVALUATION
This time let us have our Skills related components
quiz. Please get a pen and
one pieces of paper. And
answer the following Health related components
question.

1. What is fitness?
Yes, Teacher.

2. What are the 5


components of physical
fitness?

3. Give at least 2 examples


of components fitness?

Are you done class?

Alright! Pass your paper in


front.

ASSIGNMENT

For your assignment


research about philippine
physical pairment, write that
in your assignment notebook. Yes, Teacher.

Are you done copying your


assignment class?

Okay, that’s all for today.


Good bye class!
Yes, Teacher.

Good bye, Teacher.

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