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Health-Related Fitness Assessment Card

The document provides the results of various physical fitness tests for a student, including measurements of body composition, cardiovascular endurance, flexibility, and muscular endurance and strength. The results show good overall fitness and flexibility. The student realizes the importance of lifestyle choices and ongoing self-care for well-being based on the test results.

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96 views2 pages

Health-Related Fitness Assessment Card

The document provides the results of various physical fitness tests for a student, including measurements of body composition, cardiovascular endurance, flexibility, and muscular endurance and strength. The results show good overall fitness and flexibility. The student realizes the importance of lifestyle choices and ongoing self-care for well-being based on the test results.

Uploaded by

VTV
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL FITNESS ASSESSMENT CARD

(HEALTH-RELATED FITNESS COMPONENTS)

Name: Date:
Program, Year/Section:

Directions: Fill up necessary information needed. Interpretations will be based on the chart provided in the pdf copy of the presentation.

Health-Related Fitness Test

1. BODY COMPOSITION 2. CARDIO-VASCULAR ENDURANCE

Fitness Test Result Result Classification


Classification
Height 173+0c
m
Weight 63kg
Body Mass 23.1 Acceptable
Index
Waist-to-Hip 0.85 Pear
Ratio
Fitness Test
3 Min. Step Test 44.13 Good
Beep Test N/A N/A

4. MUSCULAR ENDURANCE & STRENGTH


3. FLEXIBILITY

Fitness Test Result Classification Fitness Test Result Classification


Modified Sit and 13 Good Fitness Flexed Arm Support 54 secs High Performance Zone
Reach Zone 2mins & 49 secs Excellent
Plank
Zipper Test R: 4 inch R: Good Fitness
Zone
L: 3 inch L: Good Fitness
Zone

Based on the results of the test, I realized that Based on the result,

The results of the fitness tests have provided a profound realization of good physical health and excellent flexibility. This
newfound awareness serves as a source of motivation, gratitude, and responsibility. It reinforces the interconnectedness of lifestyle
choices and well-being while inspiring a commitment to ongoing self-care. Ultimately, the journey toward optimal health is not just a
personal triumph but also an opportunity to inspire and positively influence those around us.

What do you think is the significance of physical fitness testing in your own personal life?

The significance of physical fitness testing in my personal life extends far beyond the numbers on a report. It is a dynamic tool
that empowers me to take charge of my health, set meaningful goals, and embrace a holistic approach to well-being. The journey
prompted by these tests is not just about physical fitness; it is a voyage towards a more vibrant, balanced, and fulfilling life. As I
navigate this path, the lessons learned through fitness testing become integral to my identity and a testament to the transformative
power of a health-conscious lifestyle.

This is to acknowledge and certify that the data provided herein are true and correct.
Printed Name and Signature of Student Printed Name and Signature of Witness

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