Republic of the Philippines

Department of Education
Region I
Schools Division of Ilocos Sur
Galimuyod-Sigay-G.Del Pilar District
GALIMUYOD INTEGRATED SCHOOL
PERIODICAL TEST IN MAPEH 7
QUARTER 1

NAME:________________________________GRADE/SEC:____________________SCORE:______

I. Multiple Choice
Instruction: Choose the letter of the correct answer. Write your answer in the space
provided.

____1. A Philippine music genre which is originally passes down orally to members of the
family and usually the composers are unknown.

a. Folk Song b. Harana c. Kundiman d. Pasyon

____2. It refers to any music that is not religious in nature.

a. Devotional music b. Folk Music c. Instrumental music d.Secular music

____3. Which element of music refers to loudness and softness of sound?

a. Composition b. Dynamics c. Harmony d. Melody

____4. What musical instrument produces sound primarily by causing a body of air to
vibrate because of the air blown inside?

a. Aerophone b.Chordophone c. Electrophone d.Idiophone

____5. What musical instrument produce sound through its vibrating string or strings
that is either plucked, strummed, or used with a bow?

a. Aerophone b.Chordophone c. Electrophone d.Idiophone

____6. In Kalinga textile, what does RED color means in their culture?

a. Bravery b. Mountains c. Sand d. Soil/Land

____7. A sculpture of the human figure made of wood that represents the ancestor
spirits of Ifugao and said to be Rice God.

a. Bul-ul b. Buri c. Burnay d. Higantes

____8. It is the ability of the lungs, heart and blood vessels to deliver adequate amounts
of oxygen to the cells to meet the demands of prolonged physical activity.

a. Cardiovascular Endurance c. Reaction Time

b. Flexibility d. Speed
____9. It is the propulsion of the body through water by combined arm and leg motions
and the natural flotation of the body.

a. Jogging b. Jumping c. Running d. Swimming

____10. It is a dimention of holistic health which deals on how well your body functions.

a. Emotional Health c. Physical Health

b. Mental Health d. Spiritual Health

____11. It is a dimention of holistic health which refers to how well you get along with
other people, how other people react and how you interact with social institutions.

a. Emotional Health c. Physical Health

b. Mental Health d. Social Health

____12. It is a dimention of holistic health which means being a lifelong learner by

continuously wanting to learn new things and improve one’s skills.

a. Emotional Health c. Physical Health

b. Mental Health d. Social Health

____13. It is a dimention of holistic health that involves understanding and liking

yourself as well as accepting and learning from your mistakes.

a. Emotional Health c. Physical Health

b. Mental Health d. Social Health

____14. It is a coping skill which is comforting yourself through your five senses.

a. Distraction c. Opposite Action

b. Emotional Awareness d. Self-Soothing

____15. It is a coping skill which is asking for help, or finding emotional support from
family members or friends, can be an effective way of maintaining emotional health
during a stressful period.

a. Distraction c. Opposite Action

b. Emotional Awareness d. Seeking Support

II.

Instruction: Write TRUE or FALSE. Write your answer in the space provided.

____16. Folksongs are has very long lyrics and hard to understand.

____17. Liturgy and Devotional music are religious music.

____18. Pitch refers to the highness or lowness of sound.

____19. Dynamics described as the loudness and softness of sound.

____20. Electrophones produce sounds which are generated by electricity.

____21. Chordophones produce sound primarily by causing a body of air to vibrate

because of the air blown inside.

____22. In Kalinga textile, Green means mountains.

____23. The “labba” is a bowl-shaped basket made from cloth.

____24. Tattoing also signifies a rite of passage from youth to adulthood, a mark of
heroism, and bravery and one’s status in the community.

____25. Distraction taking your mind off the problems for a while.

III.

Instruction: Put check () to the correct answer.

26. If you want to produce sound by blowing, what instrument would you use?

___ Aerophone

___ Chordophone

___ Electrophone

___ Idiophone

27. You want to play an instrument through strumming, what instrument would you
use?

___ Aerophone

___ Chordophone

___ Electrophone

___ Idiophone
28. You have clay soil in your house, what art/craft can you make using it?

___ Bangko

___ Burnay

___ Slipper

___ Umbrella

29. Which form of art would you use to make a Bul-ul?

___ Pottery

___ Sculpture

___Tattooing

___ Textile

30. What exercise would you do to exercise your cardiovascular?

___ Carrying dumbbell

___ Jogging

___ Pulling a rope

___ Standing straight

31. What swimming stroke would you perform if you want to do free style?

___ Backstroke

___ Breaststroke

___ Butterfly

___ Front Crawl

32. You want to do the most difficult swimming stroke, which stroke would you perform?

___ Backstroke

___ Breaststroke

___ Butterfly

___ Front Crawl

33. You want to do the slowest swimming stroke, which stroke would you perform?

___ Backstroke

___ Breaststroke

___ Butterfly

___ Front Crawl

34. When you have a problem,you want to ask for help or find emotional support from
family members or friends.What coping skill would you use?

___ Distraction

___ Emotional Awareness

___ Humor

___ Seeking Support

35. You want to comfort yourself through your five senses.What coping skill would you use?

___ Distraction

___ Emotional Awareness

___ Humor

___ Self-Soothing

IV.

Instruction: Anwer the following questions.Write your answer in the space provided.

36. Rodel has trumpet and guitar,which of these two instruments would he use if he
wants to court and sing for the girl he loves?

Answer:________________________________

37. Which of the following describe the tempo of the song Leron Leron Sinta? FAST,
MODERATE or SLOW?

Answer:________________________________

38. Darwin made a labba,which of the following materials did he use? RATTAN, PAPER
or STONE?

Answer:________________________________
39. AMULET and BURNAY, which of these two arts/crafts is made of gold,silver and
copper?

Answer:________________________________

40. What coping skill are you using if you are doing exercise? SEEKING SUPPORT or
PHYSICAL RECREATION

Answer:________________________________

V.

Instruction: Answer the following questions by drawing star ( ) in the correct answer.

41. Kyla is doing the Breaststroke.

____ Kyla is swimming fast.

____ Kyla is swimming slowly.

____ Kyla is swimming very fast.

____ Kyla is swimming while jumping.

42. Noel has a strong and powerful body.

____ Noel can perform the Butterfly Stroke.

____ Noel can perform the Breaststroke.

____ Noel can perform the Backstroke.

____ Noel can perform the Front Crawl.

43. Joel will join a swimming competition but he doesn’t know the different swimming
stroke.What will happen?

____ Joel will win the competition.

____ Joel will lose the competition.

____ Joel will practice in the competition.

____ Joel will be the champion in the competition.

44. Carla is afraid to talk to people.

____ Carla is lack of Social Health.

____ Carla is lack of Physical Health

____ Carla is lack of Mental Health

____ Carla is lack of Environmental Health.

45. Carlo exercises everyday.

____ Carlo has Environmental Health

____ Carlo has a Physical Health.

____ Carlo is has a Mental Health

____ Carlo has a Social Health

VI.

Instruction: Create your own exercise program by filling the columns.

TYPE/EXERCISE FREQUENCY/DAYS INTENSITY(Low,Moderat TIME(How

PER WEEK e or Hard) many minutes)