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HOPE 2 Mid Term Review

The document provides information about Arnis including its stances, weapons, strikes, and founder. It also discusses concepts like stress and components of health-related fitness.

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40 views4 pages

HOPE 2 Mid Term Review

The document provides information about Arnis including its stances, weapons, strikes, and founder. It also discusses concepts like stress and components of health-related fitness.

Uploaded by

orbetajoshua7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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HOPE 2 Mid Term Review

Courtesy/Saludo ( without a weapon)


Feet together, placing the right fist over the left chest followed by a nod (bow), back to
a closed stance.
Metabolic Equivalent of Task (MET) spend while playing basketball game
8 METS or More depending on the Intense of a game.
Jogging, Running And Dancing are example of Cardio Vascular Endurance in which
that a certain person does this type of exercise regularly is implying the
Principle of Specificity
The following are exercises to improve cardiovascular endurance.
Jogging, Running, Power Walking, Swimming And Dancing
Health-related fitness refers to the
Skills That Enable One To Become And Stay Physically Healthy.

The amount of the muscle that can produce is Called Muscular Strength

If Someone measures his/her target heart rate, the part of fitness does she measures
particularly is the Intensity for cardiovascular endurance

The proper execution of straddle stance


Stand with the feet apart at double of shoulder width, both knees slightly bent, and
both feet slightly parallel
As a fight art, Arnis has three forms of play, namely are the following
Sinawali, Espada Y daga, Solo Baton

1st strike of the 12striking point in Arnis


Left Temple Strike (strike to the shoulder)
Left Temple Strike
From the forward stance, twist your wrist to an angle of 1 o’clock as you pull your
hand towards your shoulders to prepare for a strike. Swing your arm in the 1 o’clock
direction in a slashing action while placing the other hand on your chest. The action
should be a diagonal downward swing to the left temple of the enemy.
Right Temple Strike
This strike is similar to the left temple strike. The strike movement follows the 11
o’clock angle while the free hand is placed on the chest. This strike is a diagonal
downward backhand swing to the right temple of the enemy.
Left Torso Strike
The left torso strike involves the practitioner to extend the lead hand when striking to
deliver maximum force. This strike is a diagonal forehand slashing swing towards any
part of the body between the shoulder and the hips. When swinging the lead hand, the
turning force must initially come from the rear foot, then followed by the hip rotation
to make the blow more effective.
Right Torso Strike
Just like the left torso strike, again the practitioner will extend the weapon hand to
strike any part of the body on the right side between the shoulder and the hips (Right
Chest). The arm movement is a backhand slashing swing.
Thrust Strike
This strike is a powerful thrust to the solar plexus of the opponent. It can cause fatal
damage to the organs within the abdomen area. This move is most helpful when you
notice that the opponent is over-committing in his forward foot movement when
striking. This is an effective counter against a temple strike, but remember to never
stretch out when doing the thrust strike.
The force of the attack should come more from the momentum of the opponent coming
forward, and it should be more of a counter. Using it as a casual strike opens up the
body to attacks from the opponent.
Left Chest Stab
This strike involves extending the arm in a thrusting motion with the palm facing
outward towards the left chest of the opponent.
Right Chest Stab
This strike is similar to the left chest stab, but aim the thrust to the right chest of the
opponent. When done right, the opponent’s lungs will be damaged, which will make it
hard for him to breathe and even cause death.
Left Leg Strike
This technique involves striking the opponent’s lower leg, usually the knee or ankle, to
immobilize him. It is necessary to lower your lead leg and strike in a downward
diagonal slashing motion to the opponent’s leg with the palm facing upward. In
traditional Arnis, the aim of the technique is to just hit any part of the leg.
However, in Modern Arnis and Jeet-Kune-Do, the left leg strike should be aimed 6
inches above the knee where a pressure point exists. When hit correctly, one blow
could immobilize the opponent.
Right Leg Strike
This technique is similar to the left leg strike but aims the strike at the right leg of the
opponent. The motion of this technique is a diagonal downward backhand swing.
Left Eye Poke
This technique is similar to the left chest stab but with the strike aimed at the left eye
socket. The goal of this attack is to take away the opponent’s vision and thus, ending
the fight faster.
Right Eye Poke
Just like the left eye poke, this technique takes away the opponent’s vision. However,
this technique is aimed at the right eye of the opponent.
It is a combination of pre-arranged or choreographed striking, blocking and body
shifting techniques established goals that can be achieved in a very short time is
Called Mano y Mano.

The different stances in Arnis.Oblique stance, Side stance, Straddle stance


Mano y mano is a form of salutation or greetings between Arnisador.
Sinawali is the skill in Arnis where in the Arnisador will form a weaving movement
using their stick

In Arnis the term Largo stands for long range, Corto Stands for medium range

The playing area of Arnis is a square shape space and clear from obstruction and has
the area of 9.0 m X 9.0 m.

60 cm to 90 cm is the length of the stick used in Arnis

The primary weapon used in Arnis made of kamagong


Stress refers to the feeling of being under abnormal pressure
Stress affects us in several ways, both Physical and Emotional
Excessive or prolonged stress can contribute to illness such as heart
disease and mental health problems such as emotion and Anxiety.

Scientists have found that regular participation in aerobic exercise has been
shown to decrease overall levels of tension elevate and stabilize mood,
improve sleep and improve self esteem
Athletics term is used to describe running, throwing, and jumping events
Skill-Related Fitness enables one to become and stay physically healthy
100, 200, 400 meter races are considered sprints.
Long Jump, Triple Jump, High Jump and Pole Vault are Jumps event in Track and
Field

The cardiovascular endurance, muscular strength, muscular endurance, flexibility,


and body composition components of Health-Related Fitness

Bicycling exercises is best for improving muscular strength and endurance


1-km run is intended for cardiovascular endurance.
Sprints is a type of events do athlete race over short distances
Performing different stretching exercises targeting multiple areas is the best strategy
for improving the flexibility of the body.

Pole Vault is event that uses a flexible pole as an aid to jump over a horizontal bar

Hurdles is an event that an athlete must leap over a number of barriers that is placed
at specific area around the track.

Shot-put is an event that throws a heavy disc in attempt to mark a farther distance
than her competitors.

Long Jump field event that combines athletes speed, strength, and agility in attempt
to leap as far as possible from a take-off point

Performing different stretching exercises that are targeting the multiple areas of the
body is the best strategy for improving the Flexibility

Miguel Zubiri the founder of Arnis in the Philippines


Arnisado term is used to address the player of Arnis
Thailand the country that sweeps the gold medal in Arnis in the 2019 South East
Asian Games

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