Model No. PFEVEL39616.

0
Serial No.

Write the serial number in the space USER’S MANUAL

above for reference.

Serial Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. www.iconeurope.com

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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure 9. Keep children under age 13 and pets away
that all users of the elliptical are adequately from the elliptical at all times.
informed of all precautions.
10. The elliptical should not be used by persons
2. Before beginning any exercise program, weighing more than 275 lbs. (125 kg).
consult your physician. This is especially
important for persons over age 35 or persons 11. Wear appropriate clothes while exercising;
with pre-existing health problems. do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
3. The elliptical is not intended for use by shoes for foot protection while exercising.
persons with reduced physical, sensory, or
mental capabilities or lack of experience and 12. Hold the handlebars or the upper body arms
knowledge, unless they are given supervi- when mounting, dismounting, or using the
sion or instruction about use of the elliptical elliptical.
by someone responsible for their safety.
13. The heart rate monitor is not a medical
4. Use the elliptical only as described in this device. Various factors may affect the accu-
manual. racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
5. The elliptical is intended for home use only. determining heart rate trends in general.
Do not use the elliptical in a commercial,
rental, or institutional setting. 14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
6. Keep the elliptical indoors, away from mois- wheel stops. Reduce your pedaling speed in
ture and dust. Do not put the elliptical in a a controlled way.
garage or covered patio, or near water.
15. Keep your back straight while using the
7. Place the elliptical on a level surface, with at elliptical; do not arch your back.
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each 16. Over exercising may result in serious injury
side. To protect the floor or carpet from dam- or death. If you feel faint, if you become short
age, place a mat under the elliptical. of breath, or if you experience pain while
exercising, stop immediately and cool down.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.

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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 325 CSE manual. To help us assist you, note the product model
elliptical. The 325 CSE elliptical provides a selection number and serial number before contacting us. The
of features designed to make your workouts at home model number and the location of the serial number
more effective and enjoyable. decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the elliptical. If you have questions after the parts that are labeled in the drawing below.
reading this manual, please see the front cover of this

Upper Body Arm Tablet Holder

Heart Rate Monitor Console

Handlebar

Water Bottle Holder*

Pedal

Wheel
Pedal Disc
*Water bottle is not included

Length: 4 ft. 2 in. (127 cm)

Width: 2 ft. 1 in. (64 cm)
Leveling Foot

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled.

Wave M8 Jam Nut M10 Locknut

M8 Washer
Washer (69)–2 M10 x 28mm (38)–8 (33)–1
(55)–2
Washer (83)–2

M4 x 12mm M4 x 16mm
Screw (89)–4 M6 Bolt Set (25)–2
Screw (52)–8

M8 x 10mm M8 x 25mm M8 x 41mm Bolt (50)–6

Screw (27)–6 Screw (56)–2

M8 x 77mm Bolt (79)–2 M10 x 20mm

Screw (40)–6

M10 x 68mm Screw (34)–4 M10 x 74mm Bolt (7)–1

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ASSEMBLY

• Assembly requires two persons. • In addition to the included tool(s), assembly

requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing one adjustable wrench
materials until you finish all assembly steps.
one Phillips screwdriver
• Left and right parts are marked “L” or “Left” and
“R” or “Right.” one rubber mallet

• To identify small parts, see page 5. Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1. G
 o to www.iconsupport.eu on your computer
1
and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this
manual) and register your product.

2. Identify the Front Stabilizer (63).

2
Orient the Front Stabilizer (63) as indicated by
the sticker. Make sure that the large holes
(A) in the Front Stabilizer are facing the 63
Frame (1).
34
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 68mm Screws (34).
A
1

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3. Orient the Rear Stabilizer (9) as indicated by the 3
sticker.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (9) to the Frame
with two M10 x 68mm Screws (34).

34

4. Orient the Upright (2) and the Top Shield (41)

4 C
as shown. Slide the Top Shield upward onto the
Upright. Do not remove the wire ties (B, C) B
from the Upright.

Next, slide the Upright (2) onto the Frame (1).

B
Attach the Upright (2) with four M10 x 20mm
Screws (40), an M10 x 74mm Bolt (7), and an
M10 Locknut (33); do not tighten the Screws
and the Bolt yet.

41

40
40
7 33

40

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5. See the inset drawing. Locate the wire tie (C)
5
in the lower end of the Upright (2). Tie the wire
tie to the Wire Harness (73). Next, pull the upper
end of the wire tie until the Wire Harness is
routed through the Upright.

Tip: To prevent the Wire Harness (73) from

falling into the Upright (2), secure the Wire
Harness with the wire tie (C). 29

Next, slide the Top Shield (41) downward to the

Frame (1); do not press the Top Shield into 52
place yet. 2
41
Then, attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 16mm Screws (52).

2
C
1
73

6. Identify the Left and Right Handlebars (85, 86).

6
B
Tip: Avoid pinching the Pulse Wires (84).
Attach the Left and Right Handlebars (85, 86) to 85 84
the Upright (2) with an M8 x 77mm Bolt (79) and
84
an M8 Jam Nut (38); do not tighten the Bolt
yet.
38
86
Make sure that the M8 x 77mm Bolt (79) 2
is inserted through the bottom hole in the 79
Left and Right Handlebars (85, 86) and the
Upright (2).

Next, locate the wire ties (B) inside the Upright

(2). Tie the lower ends of the wire ties to the
Pulse Wires (84). Then, pull the upper ends of Avoid pinching the
the wire ties until the Pulse Wires are routed Pulse Wires (84)
through the Upright.

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7. Attach the Tablet Holder (32) to the Console (23)
7
with four M4 x 12mm Screws (89); start all the
Screws, and then tighten them.
32

23

89

8. Untie and discard the wire ties on the Wire

8
Harness (73) and the Pulse Wires (84).

While a second person holds the Console (23)

near the Upright (2), connect the console wires
to the Wire Harness (73) and to the Pulse 23
Wires (84).

73, 84

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9. Insert the excess wire into the Upright (2) or into
9
the Console (23).

Press the Rear Upright Cover (75) into the

Upright (2). Have a second person hold the Rear
Upright Cover in place. 23

Tip: Avoid pinching the wires. Attach the

Avoid pinching
Console (23) to the Upright (2) with four the wires
M4 x 16mm Screws (52); start all the Screws,
and then tighten them. 2

75

52

10. Finish attaching the Left and Right Handlebars

10
(85, 86) to the Upright (2) with an M8 x 77mm
Bolt (79) and an M8 Jam Nut (38). Avoid pinching
the wires
Tip: While inserting the M8 x 77mm Bolt (79),
avoid pinching or damaging the wires inside 38
the Upright (2).

See step 6. Tighten the M8 x 77mm Bolt (79).

85
79

2
86

11. Attach the Front Upright Cover (81) to the

11
Upright (2) and to the Rear Upright Cover (75)
with two M4 x 16mm Screws (52).

81

52

75

10

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12. Identify the Right Upper Body Arm (8).
12
Slide an Upper Body Arm Cover (42) upward
onto the Right Upper Body Arm (8).

Next, insert the Right Upper Body Arm (8) into

6
an Upper Body Leg (5).

Tip: Have a second person hold the Upper

Body Arm Cover (42) while you perform this 8
action:

Attach the Right Upper Body Arm (8) to the

Upper Body Leg (5) with three M8 x 41mm Bolts D 42
(50) and three M8 Jam Nuts (38); start all the 42 38
Jam Nuts, and then tighten them. Make sure
38
that the Jam Nuts are inside the hexagonal
5
holes (D). 50
50
Assemble the Left Upper Body Arm (6) and 5
the other Upper Body Leg (5) in the same
way.

13. Insert the Pivot Axle (26) into the Upright (2), and
13
center the Pivot Axle.

Using a small plastic bag to keep your fingers

clean, apply a generous amount of the included
grease to both ends of the Pivot Axle (26).

Then, slide a Wave Washer (69) onto each side

of the Pivot Axle (26).
69
26

2
Grease 69

11

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14. Orient an Upper Body Arm Spacer (47) as
shown. Slide the Upper Body Arm Spacer onto 14
the right side of the Pivot Axle (26).

Next, slide the Right Upper Body Arm (8) onto

the right side of the Pivot Axle (26).

Repeat these actions on the left side of the 6

elliptical.

Tighten an M8 x 25mm Screw (56) with an M8 26

Washer (55) into each end of the Pivot Axle (26) 47
at the same time. 8
42
Next, slide the right Upper Body Arm Cover
(42) upward. Then, press the tabs on an Axle 56
Cap (46) into the Upper Body Arm Spacer (47).
Repeat this action on the left side of the 55
elliptical. 46

Then, slide the Upper Body Arm Cover (42)

downward to cover the M8 x 41mm Bolts (not
shown). Repeat this action on the left side of
the elliptical.

15. Identify the Right Pedal (14) and the Right Pedal
Arm (12). 15
14
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with three M8 x 10mm Screws (27);
start all the Screws, and then tighten them.
12
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.

27

12

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16. Apply a small amount of grease to the axle on
16
the Right Crank Arm (80).

Slide the Right Pedal Arm (12) onto the axle on

the Right Crank Arm (80).

Next, slide an M10 x 28mm Washer (83) onto an

M10 x 20mm Screw (40), and tighten the Screw
into the axle.

Then, press a Pedal Arm Cap (74) into the Right Grease
Pedal Arm (12).

Repeat this step on the left side of the

elliptical.
12

80

83
40
74

17. See assembly steps 4 and 5. Tighten the

17
M10 x 20mm Screws (40) and the M10 x 74mm
Bolt (7). Then, press the Top Shield (41) into
place.

Next, apply a small amount of grease to an M6

Bolt Set (25). 41
5
Hold the end of the Right Pedal Arm (12) inside 25
the bracket on the right Upper Body Leg (5).
Grease
Attach the right Upper Body Leg (5) to the Right 25
Pedal Arm (12) with the M6 Bolt Set (25).
12
Repeat this step on the left side of the
elliptical.

13

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18. Plug the Power Adapter (88) into the receptacle
18
on the frame of the trainer.

Note: To plug the Power Adapter (88) into an

outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.

52

19. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. To protect
the floor or carpet from damage, place a mat under the elliptical.

14

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HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving If the elliptical rocks
it requires two persons. Stand in front of the ellipti- slightly on your floor
cal, hold the upright, and place one foot against one of during use, turn one
the front wheels. Pull on the upright and have a second or both of the level-
person lift the rear stabilizer until the elliptical will roll ing feet beneath the
on the wheels. Carefully move the elliptical to the rear stabilizer until
desired location, and then lower it to the floor. the rocking motion
is eliminated.
Leveling Feet

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
Upright displays or other electronic components.

Plug the power

adapter into the
receptacle on the
frame of the elliptical.
Insert the appropriate
plug adapter into the
power adapter if nec-
Place your
foot here essary. Then, plug
the power adapter
into an appropriate
outlet that is properly
installed in accor-
Wheel dance with all local codes and ordinances.

Lift here

15

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HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE TABLET HOLDER

To mount the elliptical, hold the handlebars or the IMPORTANT: The tablet holder is designed for use
upper body arms and step onto the pedal that is in the with most full-size tablets. Do not place any other
lowest position. Then, step onto the other pedal. electronic device or object in the tablet holder.

To insert a tab-
let into the tablet
holder, set the
Upper Body Arms bottom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
Handlebars sure that the tablet
is firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.

Pedals

Push the pedals until they begin to move with a

continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. GGEL62808.0
When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.

16

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and
enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch
of a button.

You can also create custom manual workouts with

alternating high- and low-intensity intervals.

As you exercise, the console will provide continu-

ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 22 for
information about purchasing an optional chest
heart rate monitor.

You can also connect your tablet to the console and

use the iFit® Bluetooth Tablet app to record and track
your workout information.

The console also offers a selection of onboard work-

outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effec-
tive workout.

You can even listen to your favorite workout music or

audio books with the console sound system while you
exercise.

To use the manual mode, see page 18. To use an

onboard workout, see page 21.

To use the sound system, see page 22. To con-

nect your tablet to the console, see page 22. To
connect your heart rate monitor to the console,
see page 23. To use the settings mode, see
page 23.

If there is a sheet of plastic on the display, remove the

plastic.

Titanium
ELPE39616

PFEVEL39616

17

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HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a
moment for the pedals to reach the selected
1. Turn on the console. resistance level.

Begin pedaling or press any button on the console 5. Do interval training, if desired.
to turn on the console.
As you exercise, you can alternate between
When you turn on the console, the display will turn intervals of low-intensity (recovery) exercise
on, a tone will sound, and the console will be ready and intervals of high-intensity (work) exercise, if
for use. desired.

2. Select the manual mode. To create a recovery interval, first adjust the
resistance of the pedals to the desired level. Then,
When you turn on the console, the manual mode press and hold the Recovery button until two tones
will be selected automatically. sound to save the interval setting.

If you have selected a workout, reselect the manual To create a work interval, first adjust the resistance
mode by pressing the Manual Control button. of the pedals to the desired level. Then, press and
hold the Work button until two tones sound to save
3. Enter your weight. the interval setting.

Press the Wt increase As you exercise, press the Recovery and Work
and decrease buttons to buttons as desired to alternate between the saved
enter your weight. interval settings. After you press a button, the resis-
tance of the pedals will automatically adjust to the
level that you saved.

Note: The console will use your weight to calcu- To change the interval settings at any time during
late your approximate power output and calories your workout, simply repeat this step.
burned. If you do not enter your weight, the console
will use a default value to calculate your power 6. Follow your progress with the power ring, and
output and calories burned. set a power output target, if desired.

4. Change the resistance of the pedals as desired. The power ring

will provide a Solid Bar
Begin pedaling to start the manual mode. visual representa-
tion of your power
As you pedal, you can output in watts
change the resistance per kilogram of
of the pedals. To change body weight. As
the resistance, press your power out-
one of the numbered put increases or
Quick Resistance decreases, a solid
buttons or press the Silent Magnetic Resistance bar will appear or
increase and decrease buttons. disappear in the
power ring.

18

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 To set a power output target, press the Watts
 7. Follow your progress with the display.
increase and decrease buttons until the desired
power output target appears in the display. The display can show the following workout
information:
Note: After you set a power output target, the
resistance level will automatically adjust to a preset Calories (CALS)—The approximate number of

level. You can manually override the preset level at calories you have burned.
any time.
Distance (MI or KI)—The distance that you have

If you set a power output target during the pedaled in miles or kilometers.
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target. Pace—Your pedaling speed in minutes per mile or
As you exercise, adjust your pedaling speed or the minutes per kilometer.
resistance of the pedals to keep your power output
near the power output target. Pulse (heart symbol)—Your heart rate when you

use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Actual Power Power Output
Target Resistance—The resistance level of the pedals.

Output
Note: This workout information will appear for a few
seconds each time the resistance level changes.

RPM—Your pedaling speed in revolutions per

minute (RPM).

Speed—Your pedaling speed in miles or kilometers


per hour.

Time—When the manual mode is selected,


the elapsed time. When an onboard workout is
To change the power output target at any time selected, the time remaining in the workout.
during your workout, simply repeat the actions
above. Watts—Your power output in watts.


IMPORTANT: The power output target is Press the Display button repeatedly to view the
intended only to provide motivation. Make sure desired workout information in the display.
to pedal at a speed and a resistance level that
is comfortable for you. Scan mode—The

console also has
During an onboard workout, the power ring will
 a scan mode that
show the preset power output target for each seg- will display work-
ment of the workout (see step 4 on page 21). out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.

19

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 Change the volume level of the When your pulse is detected, your heart rate will be
console by pressing the Vol shown in the display. For the most accurate heart
increase and decrease buttons. rate reading, hold the contacts for at least 15
seconds.

If the display does not show your heart rate, make
To pause the console, simply stop pedaling. When sure that your hands are positioned as described.
the console is paused, the time will flash in the Be careful not to move your hands excessively or
display. To continue your workout, simply resume to squeeze the contacts tightly. For optimal perfor-
pedaling. mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
Note: The console can show weight, pedaling the contacts.
speed, and distance in standard or metric units of
measurement. To change the unit of measurement, 9. Turn on the fan if desired.
see THE SETTINGS MODE on page 23.
The fan has several speed set-
8. Measure your heart rate if desired. tings. Press the Fan increase
and decrease buttons repeat-
You can measure your heart rate using either the edly to select a fan speed or to
handgrip heart rate monitor or an optional chest turn off the fan.
heart rate monitor (see page 22 for infor-
mation about the optional chest heart rate Note: If the pedals do not move for about thirty
monitor). Note: The console is compatible with seconds, the fan will turn off automatically.
BLUETOOTH® Smart heart rate monitors.
10. When you are finished exercising, the console
Note: If you use both heart rate monitors at the will turn off automatically.
same time, the BLUETOOTH Smart heart rate
monitor will have priority. 
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
If there are sheets and the display will pause.
of plastic on the
metal contacts If the pedals do not move for several minutes, the
on the handgrip console will turn off and the display will be reset.
heart rate moni-
tor, remove the
plastic. To measure
your heart rate,
hold the handgrip Contacts
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.

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HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a
series of tones will sound. The resistance level
1. Turn on the console. for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
Begin pedaling or press any button on the console pedals will then change.
to turn on the console.
 he power ring will show a flashing indicator that
T
When you turn on the console, the displays will turn represents the power output target for the segment.
on, a tone will sound, and the console will be ready The solid bar represents your actual power output.
for use. Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
2. Enter your weight.

Press the Wt increase

Actual Power Power Output
and decrease buttons to Target
Output
enter your weight.

Note: The console will use your weight to calcu-

late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.

3. Select an onboard workout.

As you exercise, keep your power output near the
 o select an onboard
T power output target for the current segment by
workout, press the increasing or decreasing your pedaling speed.
Tempo Apps button or
the Intrvl Apps button IMPORTANT: The power output target is
repeatedly until the intended only to provide motivation. Make sure
name of the desired to pedal at a speed and a resistance level that
workout appears in the display. A few seconds after is comfortable for you.
you press a button, the duration of the workout will
appear in the display. If the resistance level for the current segment is
too high or too low, you can manually override
4. Start the workout. the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
Begin pedaling to start the workout. workout ends, the pedals will automatically
adjust to the resistance level programmed for

Each workout is divided into one-minute segments. the next segment.
One resistance level and one power output target
are programmed for each segment. Note: The To pause the console, simply stop pedaling. When
same resistance level and/or power output target the console is paused, the time will flash in the
may be programmed for consecutive segments. display. To continue your workout, simply resume
pedaling.

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5. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR

See step 7 on page 19. Whether your

goal is to
6. Measure your heart rate if desired. burn fat or to
strengthen your
See step 8 on page 20. cardiovascular
system, the key
7. Turn on the fan if desired. to achieving the
best results is
See step 9 on page 20. to maintain the
proper heart
8. When you are finished exercising, the console rate during your
will turn off automatically. workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate

See step 10 on page 20. while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
HOW TO USE THE SOUND SYSTEM
Note: The console is compatible with all BLUETOOTH
To play music or audio books through the console Smart heart rate monitors.
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal HOW TO CONNECT YOUR TABLET TO THE
audio player; make sure that the audio cable is fully CONSOLE
plugged in. Note: To purchase an audio cable, see
your local electronics store. The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
Next, press the play button on your ible heart rate monitors. Note: Other BLUETOOTH
personal audio player. Adjust the connections are not supported.
volume level using the Vol increase
and decrease buttons on the con- 1. Download and install the iFit Bluetooth Tablet
sole or the volume control on your app on your tablet.
personal audio player.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.

Then, open the iFit Bluetooth Tablet app and follow

the instructions to set up an iFit account and cus-
tomize settings.

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2. Connect your heart rate monitor to the console Note: If there is more than one compatible heart rate
if desired. monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect To disconnect your heart rate monitor from the console,
your heart rate monitor before you connect press and hold the iFit Sync button on the console until
your tablet. See HOW TO CONNECT YOUR the LED on the console turns solid green.
HEART RATE MONITOR TO THE CONSOLE
below. Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
3. Connect your tablet to the console. rate monitors, and so forth) will be disconnected.

Press the iFit Sync button on the console; the

console pairing number will appear in the display. THE SETTINGS MODE
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console. The console features a settings mode that allows you
to select a unit of measurement for the console and to
When a connection is established, the LED on the view console usage information.
console will turn solid blue.
To select the settings mode, press and hold down
4. Record and track your workout information. the Manual Control button until the settings mode
information appears in the display.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information. The display will alternate showing the console version
number and the unit of measurement.
5. Disconnect your tablet from the console if
desired. The console can show
weight, pedaling speed, and
To disconnect your tablet from the console, first distance in standard or met-
select the disconnect option in the iFit Bluetooth ric units of measurement.
Tablet app. Then, press and hold the iFit Sync An E for English miles or an
button on the console until the LED on the console M for metric kilometers will
turns solid green. appear in the display. To change the unit of measure-
ment, press the Intrvl Apps button repeatedly.
Note: All BLUETOOTH connections between
the console and other devices (including any Press the Tempo Apps button repeatedly until the
tablets, heart rate monitors, and so forth) will be console usage information appears in the display.
disconnected.
The display will alternate
showing the total time (in
HOW TO CONNECT YOUR HEART RATE MONITOR hours) that the console has
TO THE CONSOLE been used since the ellipti-
cal was purchased and the
The console is compatible with all BLUETOOTH Smart total distance (in miles or
heart rate monitors. kilometers) that the elliptical has been pedaled.

To connect your BLUETOOTH Smart heart rate moni- To exit the settings mode, press the Tempo Apps
tor to the console, press the iFit Sync button on the button again.
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.

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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Note: For clarity, the right pedal disc is not shown in the
drawing below.
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly Locate the Reed Switch (53). Slightly loosen the
tighten all parts each time the elliptical is used. M4 x 16mm Screw (52).
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild dish soap. IMPORTANT: Keep liquids
away from the console and keep the console out of
direct sunlight. During storage, remove the batter-
ies from the console.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 8 on
page 20. 58
53
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power 61
52
adapter.

HOW TO ADJUST THE REED SWITCH

Next, rotate the Pulley (61) until a Magnet (58) is
If the console does not display correct feedback, the aligned with the Reed Switch (53). Slide the Reed
reed switch should be adjusted. To adjust the reed Switch slightly toward or away from the Magnet. Then,
switch, first unplug the power adapter. retighten the M4 x 16mm Screw (52). Rotate the Pulley
for a moment.
Using a standard
screwdriver, remove Repeat these actions until the console displays correct
the Top Shield (41). 41 feedback.

When the reed switch is correctly adjusted, reattach

the top shield.

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HOW TO ADJUST THE DRIVE BELT Loosen the M8 x 22mm Screw (65), and turn the
M10 x 60mm Bolt (62) until the Drive Belt (19) is tight.
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted. To adjust
the drive belt, first unplug the power adapter.

See assembly step 17 on page 13 and assembly

step 16 on page 13. Remove the Left and Right
Pedal Arms (11, 12).
65
See EXPLODED DRAWING A on page 30. Using a
standard screwdriver, remove the left and right Pedal
Discs (15).
19
Next, identify the Left and Right Shields (3, 4). Remove 62
all of the M4 x 16mm Screws (52) from the Left and
Right Shields.

Then, remove the two M6 x 18mm Screws (43). Then, When the Drive Belt (19) is tight, tighten the
remove the Left Shield (3). M8 x 22mm Screw (65). Then, reattach the parts that
you removed.

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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. 3
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch 4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5

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NOTES

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PART LIST Model No. PFEVEL39616.0 R0916A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 47 2 Upper Body Arm Spacer
2 1 Upright 48 2 Frame Spacer
3 1 Left Shield 49 6 Upper Body Arm Bushing
4 1 Right Shield 50 6 M8 x 41mm Bolt
5 2 Upper Body Leg 51 4 M10 x 22mm Washer
6 1 Left Upper Body Arm 52 28 M4 x 16mm Screw
7 1 M10 x 74mm Bolt 53 1 Reed Switch/Wire
8 1 Right Upper Body Arm 54 1 Clamp
9 1 Rear Stabilizer 55 3 M8 Washer
10 1 Key 56 2 M8 x 25mm Screw
11 1 Left Pedal Arm 57 1 Mechanism Axle
12 1 Right Pedal Arm 58 2 Magnet
13 1 Left Pedal 59 2 Wiring Clamp
14 1 Right Pedal 60 4 Front Pedal Arm Bushing
15 2 Pedal Disc 61 1 Pulley
16 1 Left Crank Arm 62 1 M10 x 60mm Bolt
17 1 Eddy Mechanism 63 1 Front Stabilizer
18 1 Shield Bracket 64 8 Mushroom Fastener
19 1 Drive Belt 65 1 M8 x 22mm Screw
20 2 Rear Stabilizer Cap 66 2 M6 Locknut
21 2 Wheel 67 2 M10 Thin Locknut
22 1 Belt Idler 68 1 Right Crank Spacer
23 1 Console 69 2 Wave Washer
24 2 Foam Grip 70 2 Leveling Foot
25 2 M6 Bolt Set 71 1 M8 Locknut
26 1 Pivot Axle 72 1 Resistance Motor
27 6 M8 x 10mm Screw 73 1 Wire Harness
28 1 M6 Washer 74 2 Pedal Arm Cap
29 1 Water Bottle Holder 75 1 Rear Upright Cover
30 1 Left Crank Spacer 76 4 M8 x 10mm Hex Screw
31 2 Bearing 77 1 Resistance Cable
32 1 Tablet Holder 78 1 M4 x 16mm Bright Screw
33 1 M10 Locknut 79 2 M8 x 77mm Bolt
34 4 M10 x 68mm Screw 80 1 Right Crank Arm
35 1 M10 x 25mm Screw 81 1 Front Upright Cover
36 2 M3 x 16mm Screw 82 1 Wire Bushing
37 2 Outer Pedal Arm Bushing 83 2 M10 x 28mm Washer
38 8 M8 Jam Nut 84 2 Pulse Wire
39 2 Inner Pedal Arm Bushing 85 1 Left Handlebar
40 6 M10 x 20mm Screw 86 1 Right Handlebar
41 1 Top Shield 87 2 Pulse Grip
42 2 Upper Body Arm Cover 88 1 Power Adapter
43 2 M6 x 18mm Screw 89 4 M4 x 12mm Screw
44 2 Small Upper Body Arm Cap * – Assembly Tool
45 1 M6 x 14mm Screw * – Grease Packet
46 2 Axle Cap * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

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EXPLODED DRAWING A Model No. PFEVEL39616.0 R0916A

24 44

23
32
6
89
44

87
52
84 24
81
46
42 87
50
50 38
85 52
56
55 38
49
69 75
38 84 8
15 48
49
49
47 79
36 86
5

52 49 42
64 29
26 38
49
38
2
25 48 50
40 56
36
52 52 40 47 50
52
82 69 49 55
3 40 33 5 46
40 41
7
52

52
4
25
15

43 52 64
43
52

52

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EXPLODED DRAWING B Model No. PFEVEL39616.0 R0916A

13
60

74 88
40 11
83 67
37 57
51 17

27 51
39 73
67
61 52

72 65 22
52
21
55 59
58 63 34
52 71 1
16 76 34
59
58 21
76 78
30 52
66 31 80
77
18 31
54 68
52
66 53 10
20 14
62 45
9
28
35
60
70 12
19
34 39
20 37 27
83
70 40
52 74

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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.

Part No. 386210 R0916A Printed in China © 2016 ICON Health & Fitness, Inc.

This manual downloaded from http://www.manualowl.com