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TSM Skincare Guide Full

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100% found this document useful (2 votes)
555 views12 pages

TSM Skincare Guide Full

Hi guys

Uploaded by

farhadsha581581
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 12

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.

COM

Let's start
YOUR ULTIMATE
SKINCARE GUIDE
WELCOME TO A JOURNEY TOWARDS HEALTHIER,
HAPPIER SKIN!
HEY, I'M SONAM
I'm thrilled to share this comprehensive skincare guide with you.

About me: I'm a skincare enthusiast with a Diploma in Skincare


Formulations, dedicated to finding effective products for both, you and me.
My background includes a Bachelor's degree in Economics and an MBA
from George Washington University, blending science and business to
bring you practical skincare solutions. I’m currently working on getting my
Ayurvedic Health Coach Certification, as well as formulating my own
skincare that helped me during my acne journey.

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


INSIDE YOU WILL
FIND:

1. How to identify your skin type and tailor your skincare

routine accordingly.

2. The power of key skincare ingredients and how they benefit

your skin.

3. Step-by-step guides for both morning and evening skincare

routines.

4. Expert tips for addressing common skincare concerns.

5. Product recommendations to help you find the perfect

skincare essentials.

6. Bonus: Skincare Routine Checklist

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


01 IDENTIFY YOUR
SKIN TYPE

The type of skin is determined by genetics, although it can be

affected by other factors that can change with time (growing up I had

oily skin, and now I have a dry-sensitive skin type). Understanding

your skin type is the first step towards crafting an effective skincare

routine.

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


SKIN TYPE AND ROUTINE

Type Characteristics Treatment

Balanced, not too oily or Gentle cleansers


Normal dry, with small pores and Lightweight
few blemishes. moisturizers

Feels tight, flaky, or Hydrating ingredients


rough, especially after like hyaluronic acid,
Dry washing. May have beta-glucan, glycerin,
visible fine lines and red etc. that attract
patches. moisture

This skin type needs


Shiny or greasy to be managed gently
appearance, enlarged Oil-free products
Oily
pores, and prone to Exfoliating acids and
acne and blackheads benzoyl peroxide for
treatment areas

Targeted application
Combination of oily and of mattifying
dry areas, often with an moisturizer for the T-
Combination oily T-zone (forehead, zone
nose, and chin) and dry
Richer moisturizer for
cheeks.
dry areas.

Easily irritated, may


react to certain skincare Choose fragrance-free,
products or hypoallergenic
Sensitive
environmental factors products for reduced
with redness, itching, or sensitivity
stinging

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


02 SKINCARE
INGREDIENTS
CHART

HYALURONIC ACID: Hydrates and plumps the skin, reducing the


appearance of fine lines and wrinkles.

RETINOL: Stimulates collagen production, smooths skin texture, and


reduces hyperpigmentation and acne.

VITAMIN C: Brightens the skin, evens out skin tone, and provides
antioxidant protection against free radicals.

NIACINAMIDE: Minimizes pores, regulates oil production, and improves


overall skin texture.

AHA’s and BHA’s: Exfoliate the skin, clean pores, remove dead cells
while promoting cell turnover for a radiant complexion.

SUNSCREENS: Essential for protecting against UV damage, premature


aging, and skin cancer.

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


03 BASIC
SKINCARE
ROUTINE 101

MORNING
Cleansing : Use a gentle cleanser to remove overnight impurities.

Serum : Apply an anti-oxidant based serum to protect your skin from


free-radical damage that naturally occurs during the day.

Moisturizing : Hydrate with a moisturizer suitable for your skin type


(skip if you have an oily skin and want to move to the next step).

Sun Protection : Finish with a broad-spectrum sunscreen (SPF 50 or


higher) to shield against UV rays.

EVENING
Cleansing : Double cleanse if wearing makeup, starting with an oil-
based cleanser followed by a water-based one.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove


dead skin cells and promote cell renewal.

Treatment : Apply serums or treatments targeting specific concerns


like acne, aging, or hyperpigmentation.

Moisturizing : Seal in moisture with a night cream or hydrating


mask.

Face Oil: As an extra step of locking in moisture, apply a light


hydrating face oil for a glowing complexion.

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


04 ADDITIONAL
SKINCARE
TIPS

Good Diet = Good Skin : A balanced diet rich in fruits,


vegetables, and omega-3 fatty acids can contribute to clearer,
healthier skin. Incorporate hydrating serums and moisturizers
into your skincare routine for added moisture.

Dosha Balancing: Ayurveda recognizes three doshas—Vata,


Pitta, and Kapha. Determine your dominant dosha to tailor
your skincare routine. For example:
Vata Skin (dry, thin, delicate): Use nourishing oils like
sesame or almond, and hydrating ingredients such as aloe
vera and rosehip oil.
Pitta Skin (sensitive, prone to inflammation): Opt for
cooling ingredients like cucumber, neem, and chamomile to
soothe and calm the skin.
Kapha Skin (oily, prone to congestion): Use detoxifying
ingredients like turmeric, clay masks, and tea tree oil to
clarify and balance oil production.

Consistency is Crucial: Stick to your skincare routine


consistently for optimal results. It may take time to see
improvements, so patience is key.

Seasonal Skincare: Adjust your skincare routine based on the


seasons. For example, use richer moisturizers in winter and
lightweight, oil-free products in summer.

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


Type
05 Oily
PRODUCT
RECOMMENDATIONS

Dry Combination Sensitive

La Roche- Cetaphil
CeraVe Kiehl's Posay
Ultra Facial Hydrating
Cleanser Face Renewing Toleriane Gentle Skin
Cleanser Purifying
SA Cleanser Cleanser
Foaming
Cleanser

Paula’s Haruharu
Caudalie Rhode Choice Wonder
Toner Vinopure Skin Black Rice
Glazing Milk
Purifying Balancing Hyaluronic
Toner Toner Toner

SkinCeuticals Caudalie Make Beauty Dr. Jart+


Blemish + Age Lactonic
Serum Vinoperfect Cicapair
Defense (Lactic+Vit C)
Salicylic Acid Radiance Sensitive
Serum Serum Skin Serum
Serum

The Inkey Dieux


Tatcha
Make Beauty List Instant Angel
Moisturiser The Dewy Omega Water Lipid-Rich
Succulent Skin Skin Cream Cream Oil- Barrier
Gel Cream Free Repair Cream
Moisturizer

Isdin SKIN1004 Avene PCALM


Madagascar Water Barrier
Fotoprotector Centella Sun Solaire Moisturizing
Sunscreen Fusion Water Hyalu-Cica Dry Touch Sun
Oil Control Water-Fit Sun Fluid SPF CreamSPF
SPF 50+ Serum 50+ 50+

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


06
Print this!
SKINCARE
CHECKLIST
Date:
Morning Routine
STEP PRODUCT Su Mo Tu We Th Fr Sa

Cleanser

Toner

Serum

Eye Cream

Moisturiser

Sunscreen

Evening Routine
STEP PRODUCT Su Mo Tu We Th Fr Sa

Cleanser

Toner

Exfolliant

Serum

Eye Cream

Moisturiser

Weekly Review:

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


TESTIMONIALS

THIS GUIDE WAS VERY HELPFUL, THE


INFORMATION IS WELL WRITTEN AND
ORGANIZED. THE AUTHOR DID A GREAT JOB
EXPLAINING STEPS AND SKIN TYPES.

I'VE SEEN A LOT OF SKINCARE GURU’S ON


SOCIAL MEDIA AND I DON'T USUALLY WRITE
REVIEWS, BUT THIS IS ONE OF THE BEST
GUIDES I'VE EVER READ. IT'S SUPER
INSIGHTFUL AND ACTIONABLE.

SONAM WAS VERY HELPFUL TO ME IN MY


JOURNEY OF SKINCARE AND ACNE. THANK
YOU FOR THE GREAT INSIGHT!

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM


THANK YOU
FOR READING!

Congratulations on completing your skincare guide journey! By


understanding your skin type, choosing the right ingredients, and following
a consistent skincare routine, you're well on your way to achieving healthy,
glowing skin

WAYS TO REACH ME
www.theskinmixology.com

@sonamjainmakahria

@sonamjainmakahriaa

Legal Disclaimer:
This skincare guide, including all its contents, text, images, and recommendations, is protected by copyright law. It is intended for personal use and
informational purposes only. Reproduction, distribution, or unauthorized use of any part of this guide without explicit permission from the author is strictly
prohibited.
The information provided in this guide is based on personal expertise, research, and experience. It is not intended as professional medical advice or diagnosis.
Consult a qualified healthcare professional or dermatologist for personalized skincare treatment options.
© Sonam Makharia/The Skin Mixology, 2024

SONAM MAKHARIA INSTAGRAM WWW.THESKINMIXOLOGY.COM

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