Topic 6 Abstraction
Topic 6 Abstraction
The world needs people who are willing to help their fellowmen and heal the world
especially in this time of the pandemic. Imagine a world without Mother Teresa, St. Francis of
Assis, Nelson Mandela, Mahatma Gandhi, Efren Penaflorida, Jr., Randy Halasan, and so many
others.
Imagine a world without the frontliners during the pandemic. Imagine a world without
the countless individuals who risked their own lives to save others during wartime. Imagine a
world without those who’ve run into the burning buildings or executed other heroic feats of
rescue during times of trauma. It’s unthinkable.
Empathy and compassion are very “in” concepts as the world becomes more and more
technologically advanced. People may have the tendency to engage in solitary activities and be
highly individualistic. These are not things of the past, instead they are relevant in modern
everyday life. After all, they have the power to inspire courageous deeds and can also
encourage all sorts of positive behaviors that have both individual and social benefits.
Abstraction:
Evolutionary biologists have shown that human beings are social animals who have naturally
evolved to care for each other. Psychology, as well, points out that we are primed for empathy
by strong attachment relationships in the first two years of life. As we grow older, we learn to
be sensitive to the presence and needs of other people. We nurture relationships but there are
times that we only look within our immediate sphere like our families but not easily beyond
such.
EMPATHY
Empathy is as the heart of what it means to be Human. The concept of empathy is used
to refer to a wide range of psychological capacities that are thought of as being central for
constituting humans as social creatures allowing us to know what other people are thinking and
feeling, to engage with them emotionally, to share their thoughts and feelings and to care for
their well-being.
Empathy is, therefore a broad concept that refers to the cognitive and emotional
reactions of an individual to the observed experiences of another. Having empathy increases
the likelihood of helping others and showing compassion. It is the ability to recognize,
understand, and share the thoughts and feelings of another person, animal, or fictional
character. It’s being able to step into the shoes of other persons, aiming to understand their
feelings and perspectives, and to use that understanding to guide our actions. In the Philippine
setting, it can be roughly translated to pakikiramdam.
Empathy helps us cooperate with others, build friendships, make moral decisions and
intervene when we see others being bullied. It is vital in building successful interpersonal
relationships of all types, in the family unit, workplace, and beyond. Empathy helps us to
connect and help others, but like other traits, there is the danger that it may have evolved with
a selfish motive: using others as a “social antenna” to help detect danger.
There are three kinds of empathy according to the Daniel Goleman’s article entitled
“Three Kinds of Empathy.
1. Cognitive Empathy – this is simply knowing how the other person feels and what they
might be thinking. Sometimes called perspective-taking, this kind of empathy can help
in, say, a negotiation or in motivating people. Cognitive empathy, also knows as
empathic accuracy, involves having more complete and accurate knowledge about the
contents of another person’s mind, including how the person feels. Cognitive empathy is
more like a skill. Humans learn to recognize and understand other’s emotional state as a
way to process emotions and behavior.
2. Emotional Empathy – This happens when the person feels physically along with the
other person, as though their emotions were contagious. This emotional contagion,
social neuro science tells us, depends in large part on the mirror neuron system.
Emotional empathy makes someone well-attuned to another person’s inner emotional
world, a plus in any of a wide range of callings, from sales to nursing, for any parent or
lover.
Emotional Empathy includes three components:
A. The first is feeling the same emotion as another person
B. The second is personal distress which refers to one’s own feelings of distress in
response to perceiving another’s plight:
C. The third emotional component is feeling compassion for another person.
3. Compassionate Empathy – With this kind of empathy we not only understand a person’s
predicament and feel with them, but are spontaneously moved to help, if needed.
Parents Raising Children with Empathy – the following are the five guideposts based on the
research and the wisdom of practitioners from the Making Caring Common Project of Harvard
University Graduate School of Education.
COMPASSION
“If you want to know what compassion is, look into the eyes of a mother and father as
they cradle their sick and fevered child.” - Dalai Lama.
It was previously mentioned that when children develop empathy this can lead to
compassion. When you sympathize, you understand what the other person is feeling without
exactly feeling it but when you empathize you feel what the other person is feeling. The feeling
of empathy can trigger compassion and take action to relieve the suffering of another person.
Compassion is a relational process that involves noticing another person’s pain,
experiencing an emotional reaction to his or her pain, and acting in some way to help ease or
alleviate the pain (Kanov, et al., 2004). Compassion is usually aroused when someone sees
another person suffering and is motivated to help. Compassion in this respect is regarded as an
affective state defined by a subjective feeling. Compassion is something you can develop with
practice. This is pakikiramay among Filipinos. It involves two things: intention and action.
Intention is simply opening your heart to others while action is what you do about it.
Compassion is from the Latin word passio which means to suffer with the prefix com
meaning together and thus to suffer together or to suffer with. Cassell (2009) reported the
following three requirements for compassion:
1. “that the troubles that evoke our feelings are serious”
2. “That the sufferers’ troubles not be self-inflicted – that they be the result of an unjust
fate,” and
3. “We must be able to picture ourselves in the same predicament”
On a similar vein, Kanov, et al. (2004) consider compassion to be comprised of three
interrelated elements which are:
1. Noticing – A critical first step is noticing another person’s suffering and becoming aware
of the pains s/he is feeling. Noticing often requires an openness and receptivity to what
is going on in those around us, paying attention to others’ emotion, and reading subtle
cues in our daily interactions with them. Noticing may come in the form of a cognitive
recognition of another person’s suffering or may be first experienced through an
unconscious physical or emotional reaction to the person’s distress.
2. Feeling – Compassion is a social emotion because it is inherently other-regarding. It
means to suffer with the person. The feelings may be more or less intense, can last over
a long period of time or be experienced briefly. The feelings of compassion may also
vary in form; either of a simple nature by simply feeling concern for another or a mix of
more complex set of emotions.
3. Responding - This is the element that refers to any action or display that occurs in
response to another person's pain or helping the sufferer live through it. Compassionate
responding doesn't exactly mean that the immediate causes of someone's suffering may
be right away fixed or corrected. For example, holding someone's hand while listening
to her story taking care of a terminally ill parent can be just as compassionate as when
giving money to someone who needs it for a medical emergency.