Workout 2
Workout 2
Moderate = 40
40BPM
1
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
S-Gt
3 3 3 3 3 3 3 3
3
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
4
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
5
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 50
50BPM
6
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
8
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
1/6
9
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
10
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 60
60BPM
11
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
13
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
14
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
15
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 70
70BPM
16
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
2/6
18
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
19
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
20
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 80
80BPM
21
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
23
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
24
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
25
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
3/6
= 90
90BPM
26
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
28
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
29
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
30
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 100
100BPM
31
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
33
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
34
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
4/6
35
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 110
110BPM
36
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
38
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
39
21 19 17 21 19 17 21 19 17 21 19 17
21 19 17 21 19 17 21 19 17 21 19 17
3 3 3 3 3 3 3 3
40
17 17 17 17
21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21
3 3 3 3 3 3 3 3
= 120
120BPM
41
17 19 21 17 19 21 17 19 21 17 19 21
17 19 21 17 19 21 17 19 21 17 19 21
3 3 3 3 3 3 3 3
43
17 17 17 17
17 19 21 21 19 17 19 21 21 19 17 19 21 21 19 17 19 21 21 19
3 3 3 3 3 3 3 3
5/6
44
211917 211917 211917 211917 17 17 17 17
211917 211917 211917 211917 2119171921 2119171921 2119171921 2119171921
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
6/6