eF THE ESSENTIAL fjTHE ESSENTIAL 2 A Simple Guide to Living the Wellness Lifestyle Thonk you to the many contributors for their collective Genius in bringing this work together and sharing o vision of hhow plonts and natural remedies bring new levels of wellness te powerfully impact our lives, BRDU ON eee The information contained in this book has not been evaluated or approved by the U.S. Food and Drug Administration or any other regulttory agency. The information is not intended to diagnose, treat, cure, prevent or otherwise reduce the effects of “any lzease oF ailment. The information isnot, and nothing contained herein is claimed to be, written, edited, endorsed or researched bya licensed health care provider or medical professional or borne out by any specific medical science. fn fact,it isnot. The information referenced herein is intended for educational purposes ony and is nat meant to and should not otherwise be implied to substitute For seaking qualified medical care from cansed medical doctor orto seck 2 prescribed treatment in leu ofa treatment prescribed by ‘ny eensed medical professional for 2 specific health condition, Consulta licensed and qualified health care provider for diagnosis, medical care and trestment. ‘The information contained in this book does natin any way seek to promote or endorse any specific brand of essential lls, nutritional ‘products or other products offered or provided by any specific company, Any mention inthis book of a specific brand name isnot in endorsement or recommendation of any specific product ar company. ‘Te author of th book have expressed thoi goo ath apn, which are nt established by conventional medi preferonale. “eta Wenes Publahing: LLC and any contributor to thi book expres lam any bit ering from the use af the infermation contied nhs bock or forty adverse cuieme resulting trom the use of the Information contained harin fo an reton hang itt brad oy rindognos of ony condtin fay aandertancig, misapcation or mstepretaton of the formation st Forth erin. nnoeven shal the author ft hook or Tota Wales Pubihing, LLC beable fo any ret dre, contequntol, | peck empl or ther maps related tothe ine othe ifermtion comahed nts bok, | | | TOTAL WELLNESS PURLISIING (© 2018 TOTAL WELLNESS PUBLISHING, LLC isunv9 781532 364073| i ae 4 cum BE uckreterence curd hos sss i sypeneil = } focus areas 8 § 8 LHL a %( Sguee 3 = 4 | a! 4 Me? ok: ty) How to Use this Guide What isan Essential ( AIOCUCHION quick reference a nalural solutions INTRODUCTION “3 = = 3 body systems 2 focus areas ees {al sUDMEMeNI alWhat is an Essential Gi8 3 sential Uil Classifications Oil Properties ( , Top Properties: Positive energy and emotians heightened by citrus ols Negative energy ond emotions addressed by ako AR g is Top Properties Positive energy ond emotions heightened by floral ols [Negotive energy and emotions addressed by floral oils 10 | INTRODUCTION let) eer Positive energy ond emations heightened by spice. essed by spice ol: HERBS Top Properties: Positive energy and emotions heightened by herb ols Negative energy and emotions addressed by herb oils ROOTS Roots are the plont fibers thot attach itta the ground and receive mg peer oe ae ees Top Properties: gy and emotions heightened by root ols Negative energy ond emotions addressed by root oilsTop Properties: Positive energy and emotions heightened by leof oils Qu al | QUALITY [Negotive energy and emetions addressed by leaf oils: \ im : ; SOURCING Woods typically grow high off the ground and are characterized by ne j fio ehow rabid nee re aed a ee ee Peak gts . Nee . fee : ae 2 re ‘ ds 7 rect the p , Properties: Positive energy and emations heightened by wood ails: ° Hoo Be See tbe ed gen ski Anticotarthal Receiving, de i strated, a e e*p 9 1uce a Regenerat progressing, ak 3 oe : aos nces fi ‘9 J or deste ae Negative energy ond emotions addressed by wood ol: cst i f mas broker astringent e SUPPLIER ae : : rem e ies to hea passit : k sect Properties Positive energy ond emotions heightened by resin oll: yjstov si 4 2 INTRODUCTION . neessental Life 13How To Know W cl fils l0 (Ise Th cf sices you make and rn si i ‘ SELECTION TOOLS (On-Hand ~ |na Intuition ~ Nothing could t tia ve f Look Things Up in the Book AL Quick Reference: Oil Properties (pa. 468) " Frotepu ic for te tiers exierionced a x Us he resou fed. The OW Properties chest ' Body Systems iby "Relat is,cectoin Body Systems ~ Look up ye in Body Systemsa Wed Focus Areas f Respiratory for 9915"; Cardiovascular for t t aifferent fa Uke itu meling anol tod Ve aromatherapy’ [i to wha Emotions (99. 368) ~ Perhs stching a : Emotional Wel-Be- ing (03. 3689.1) 2 he end Emotions Index s nection of wh is ‘Mood & Behavior " 5 individual Test aHow (0 Us ssertial OI Alication Methods AROMATIC @ The very term Aromatherapy was deri the fact that essential oils are, by nature, aromatic. Their aromas can elicit powerful physiologic, mental, and emotional responses Essential oils are also volatile, meaning they evaporate {quickly and are rapidly absorbed into the body. The process of ‘conweying aromas to the brain is called olfaction, or sim smelling, It happens courtesy ofthe olfactory system Asa person in {90 up into the back of each nostr 40 essential oi, the molecules of oi to the postage-sized epithelium patch. There the molecules attach to receptors on her side of the the cla hairs, which convert to nerves on the mucous patch. These nerves send the odor information to the ‘olfactory bulb in the brain, This means the essential ol itself isnot sent to the brain, but instead a neural translation or “message of the complex chemistry it con The millions of nerves enter the olfactory bulb, which ‘communicates directly with the amygdala, hippocampus, and other brain structures. limbic 5 emationally, Here the The amygdala, a center for emotionsin t em, lnk our sense of smell to our ablity to lear ‘aromatic information is connected to the emo situation. This capacity to pair the ably connected to our sun isinexts oils.a powerful partner in creating and maintaining emotional health Inhalation of essential oils is ‘atveal of the lungs and, from there, nto the bloodstream al ability, making essential so received through the The easiest way to aromatically use essential ols is to open a or purposely breathing in the vapor. Diffusers are devices thet Some of the more popular earrier ots are fract pica) applicati ” can be used to evaporate an essential ol into a surrounding coconut el, viegin cocenut al jojoba oil, grapeseed oil a freq : inof any environment. There are four main types of diffusers: atomizing, il d extra virgin olive peting aron : theb thefeet. Adit porising or humidification, fan, and heat. The best diffusers is on 1en selecting the car noice ol ninchud 5 olsieen tomiing and employ a cold aie pump toforce the essential Fra f a nd i ; aie ocrobes si through an atomizer, separating the olf into tiny particles that removing the fatty acids from regular coconut Lim F . ‘dt Sesh wey feate a miezo-fine vapor in the aie The essential all bottles, in solid at 76 deg actionatin th scids, test tial ois topically, R's generally y ted to the diffuser, and na water 2 oll ina hq mak in soars 3 ct Every are normaly more expensive on (@.9,. whi 9ssage) a th i f i n, Vaporizing Jifcation diffusers employ water with ra Ch 4 makes it x the essential oll and use ultrasonic waves to emit the oll and sdorless and its great ki t articles into the ait Fan and heat diffusers are the w costand mainly used f areas such as cars. amount of oll used varies with each Different difusers provide different mixture can then be 6.0 freshener], on surfaces (©, counter on the body (e.g. for cooling and a bench) < t dosage for aroma! of essential oils is smaller ious mrp ieoneciad inihacie a pncik tile doy hteeen to determine d TOPICAL @ Essential ois are fat-soluble they are readily absorbed and entes they are applied directly, This's one reason tant. Many qualty ols are: jodstream whe! vy uality a For esse bath, which fun NEAT (i.e, applied topeally to the skn with no carrer ol al and aromatic meth yan emu location thats mos universally accepted as best for NEAT es kor ioney Wh Bale spolcalion the botwems of Ue feet foe cacraint te : The other primary me ng essential oils topically $a AG Neen On i Pe ated ene s to combine them with a carrer ol (.e, a diferent kind o aos to bath ats (se amount per product instr i used for dilution such as Frectioneted coconut oil for bot et : pth dilution an tion oF evaporation. Using a carter ail eh reflex points or nerve PRIOR to applying an ol slows down the absorption process does not prohibib, therefore: e therapeutic onset. bottle and simply breathe m the aroma through th 2 Th techrique's known as direct inhalation, To enhance this method place a drop of an ol or blend in the hands, rub them together, and then cup around the nose and mouth (not nec sary t Applying a carrier oil FTER essential ol application enhances ither way, the carrier oil prevents potential therapeutic evaporation. ars ef = auricular therapy make contact with the face) and breathe in, Additionally, oil drops can be pla don a piece of cloth or tissue, held close to the face, and inhaled. Diffusing essential oils aromatically is beneficial for af kiling aicborne pathogens, and changing the aroma of 1e Such as @ room, office, or car: Other uses include 3 stimulating the mind, relaxing Additionally effective ways to impact a espiratory condition isto use a diffuser as an inhalat device, whether being in & room where diffusing is occurring 16 INTRODUCTION By taking th oll theraughly into the skin, absorption is enhanced by increasing the blood flow to the area thus allowing the skin to more efficiently absorb valued und. Applying essential oils with a carrier oll and then ‘massaging the skin or applying warm heat such as a rice bag or moist cloth compress helps drive the oil deeper into the tissues. This s especially helpful for muscle pain, body aches, and injured tissue. Carrier oils also protect the skin from irritation. (Children, the elderly, and those with sensitive skin or compeo- ms are advised to always use a carrier ol sage an essent mised syst 17 we essentiat Lele(Layering s the process of apoying more than one oll to8 esired location to intensify the effect of anol or to address ‘multiple concerns at once. Far example, frankincense is often used as the ist oil applied to an area on the skin to ‘magnify the effects of subsequent als layered on top Fan individual is sensitive to or dislikes the smell of an oils), they may resist ts use. Applying anol to the bottoms of one's feet (perhaps the least preferred aroma s applied fst) and then layering a second and even thcd oll ontop to “deodorze™ and create different arama can be effective. Putting on socks after application can “contain” the aroma to a degree 28 an additional option For example, ply vetiver then layer lavender ontop If satisfactory, then the process is complete If ‘ot, add a third oll such as wild orange or invigorating blend The lst oil applied willbe the strongest arom intialy After ‘ume, a more base note ol ingers longer than a top note ol INTERNAL @ Just. as plants are eaten fresh, dried for herbs, used in hot water infusions (tea), taken internally for therapeutic benefits, and Used for improved flavor of foods, essential oils can be taken Internally for these same uses, We consume essential ols when, ‘we eat food. Fresh aromatic plants normally contain 1 to 2 percent by weight of volatile compounds or essential os, When plants are distilled forthe extraction of their essential cis, the properties are concentrated. Essential evs are more potent ‘than whole plant material Small amounts should be used when taking ols internally, Essential oils are fat-soluble, so they are readily delivered toall organs of the body, including the brain, They are then ‘metabolized by the liver and other organs. Internal use of ‘essential ols is the most potent method of use, and proper dosing for internal use should be followed according to abel- lng recammendations and other professional quidelines to avoid unnecessary overuse or toxicity Al ingested food can be toxic if taken in too high of doses. Some traditional essential, ‘ll users profess that internal use of ecsential oils is not safe. However, modem research as well as internal use by hundreds (of thousands of users over many years indicates that internal use following appropriate and safe dosing quidelinesis perfectly and ap propristely safe. Dosage guidelines for internal use vary ‘depending on the age and size of the person as well as an individual's health status Essentais ols can be ingested internally under the tongue (to 2 drops sublingual) n a gelatin cap (often referred to 2.2 "gel cap"), na vegetable capsule (often referred to as 2 "veggie cap"), na tea, n food, orn water. Some essential, ‘ils, such as cinnamon and oregano, are best used internally. Heat affects the compounds nan oll Therefor, its best to add als to hat liquids after the heating process has occurred Another method of internal essential oil use is vaginal insertion. Oils can be diluted in a catier oil inserted using a vaginal syringe, and held in place using a tampon. Oils can also be diluted ina carrier oil and then absorbed into a tampon, 18 INTRODUCTION The tampon is inserted and kept in usualy overnight Essential ‘ols can aso be diuted in water and used to irigete the vaginal aes with a vaginal syringe. Rectal insertion i an appropriate and safe way to apply essential oils, especially For internal conditions, Oils can be deposited into the rectum using a rectal syringe, or ols can be placed ina ‘capsule and the capsule then inserted and retained in the rec tum overnight. Consult an aromatherapy professional for using ‘essential ois Suppositories, Keep in mind thata Single drop of essential ols obtained from a large amount of plant material. One drop of essential oil ‘can contain hundreds of compound constituents and is very potent. These two facts should be considered in determining the amount of el to ingest. For example, t takes one lemon to make about five drops of lemon essential oA cornmon internal dose for an adult 1 to § drops of essential ol every ‘one or two to si hours (depending on the ols selected), but preferably no more than 25 drops of essential ois divided into doses in a 24-hour period. This methodology allows the body, especially the liver, ume to process each dosage This dosage should be adjusted fora person's age, size, and health status. For extended internal use a lower daly dose is advised. {Fa higher dose is desved. consult healthcare professional, ‘Some olls are not considered safe to ingest. Those include oils from the needies of trees such as pine essential ol and. some bark oils such as cypress and sore varieties of eucalyp= tus. Verfying a "Safe for Supplemental Use" or "Supplement Facts" label on an essential oil bottle serves as guide for olls that are appropriate to be taken internally, Other olls such as, wintergreen and birch are required by law to have childproof, lids.on them, because the benefit of thinning blood could be hazardous to a young child or baby iFingested. Oil Touch Technigue Essential oils have a powerful effect on well being These ‘effects are specific and unique to each oil that nature has provided. When we understand these healing properties and how our bodies naturally respond to them, we can Use essential cls to promote a superior state of being The Oil Touch technique provides a way to use these gifts to maximizes emotional and physical healing ‘The Oil Touch technique is comprised of four stages. Each stage Ltlizes to oils oro blends. Do not substitute other essential ‘lls Because these essential cis are applied ful strength (NEAT) to the skin, itis very important that you use only the highest quality essential oll Ci need to be both pure and potent. The ‘method of distilation, growing and harvesting standards, lant, ‘species, even the region of the world from which it comes, greatly affect the content of the essential ol. Much like the ‘Fam materials entering a factory completely determine the end, product, an Oil Touch is effective if the essential oil used has Consktent and whole chemistry WHAT IS THE OIL TOUCH TECHNIQUE en (Olt Touch s an interaction between nature's cherristry and: ‘neurology (brain and healing communication system). t ‘Supports the body to move toward a healing state: Health is Cereated as the body achieves and maintains balance. This balance car be interrupted by heightened stress, environmental toxins, or traumas. Oil Touch promotes balance so healing can continue and is recommended as-an integral part of preventive care even for healthy people ‘OitTouch is not a treatment for any specific disease or condition The bod}’s natural healing abilities are miraculous Awekening these ablities in others isa simple and arecious git HOW DOES IT WORK Balance in your body looks something like a series of ‘connected teeter-totters To ilustrate, consider the process Of standing up. in otder for you to stand and wal, your body Is mainaining delicate balance between fang forward and falling backwards, Just like leaning too much to either side will make you fall over, your body inside fs maintaining silar delicate belances. For example, your nervous system either ina stressed state ora rested sate Like a teeter totter, both ‘ides can't be high at the same time. Your immune system is the same and will mirror the nervous system's actions Its tether moving infection out of your body or its pushing itm deeper for you to desl with later. Your body works this way with regard to your senses too. When injured your body sends pain; we call this nociception. When it's notin pain, it sends {good sensations we call proprioception. When all of these are inbalance with each other you become more healthy and hheal much Better. Oil Touch can help restore this balance. It ‘can be compared to re-booting a computer for optimal functioning, This condition is called homeostasis. The Oil Touch Technique Oil Touch technique is divided into four stages, Each stage ‘supports a shift in how your body heals and adapts to stress ‘and injury Step I shifts the nervous system from stress to rest Step 2 ‘encourages the Body to move from the secondary immune system to the primary immune system, Step 3 reduces pain and inflarnmation, During the entire process, good feeling (proprioception) is stimulated. As the technique progresses, the effects compound, and a dramatic shift occurs in all three factors ‘Once your recipient isin this state, they are ready for step-4. tn this step, you nudge them back the other direction, The body takes over and finds its balance. Ths is why its like re-booting ‘a computer. You turn it ofF and then back on, The body knows, where to stay to get the healing job done right. In order to do this, you will need to learn a few easy skls and pevform them in the right order. Setting up for an Oil Touch: You should find « quiet, comfortable place. Using a massage table is best, A headpiece thet angles up and down can be helpful for comfort. You may wish to bolster the recipient's ankles with a rolled towel or blanket, Your goal is to make your recipient as comfortable as possible. Your recipient will need a blanket for warmth and modesty 26 they wil need to remove their clothing from the waist up and lis face down on the table. They will hove their arms at their sides with their shoes and socks off. They mill remain in this position for the duration of the technique. Encourage the recipient to com: pletely relax and receive Applying OW When applying oil, hold the bottle at a 45-degree angle over the recipient and let drop fall onto the back. You will typically apply 3to 4 drops along the spine. Its preferable to start atthe low back and move up to the neck ln stage 4 you will apply a couple of drops to each foot. Distributing the Oil When distributing along the spine spread the oll from the base of the low back to the top of the head. Thisis done by gently using the pads ofthe Finger bps. This is avery ight touch {and is complete when you have spread the ollalong the spine with three passes. mesommdife 19INTRODUCTION ssmdfe 21What To Do When an Gi 2 ) Doesnit Seem To Be Working ee (24 How to Use This Section @ = Aromatic: le i © = Topical © = Internat: Frequency: QUICK REFERENCEee | Ailments Indey A-Z a STEPS: @ @ ° ° ° a Addons Disee eo e0e eo eo @ ee ee oe oe oe ‘Adrenal Fotique Precast ee ee os oe oe e606 208 e068 6060 6606 Age Spots ee ee ee ee ee ee0 ee ee e006 ee i eo 206 e600 eo eo @ e@ @ e @ Alcohol Aditi “ee ©8 60 o6e@ o6@ 0 Sa oe. 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