Scribd
Upload
15 views2 pages

Per Dev To Print

personalityyyy

Uploaded by

kimikoruiz13
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
15 views2 pages

Per Dev To Print

personalityyyy

Uploaded by

kimikoruiz13
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Sometimes there are situations where our thoughts WHAT CHANGES DO YOU OBSERVE IN

does not match with our feelings. All emotions are YOURSLEF NOW THAT YOU ARE ALREADY IN
normal. Feelings are signals that form the body that THE ADOLESCENCE STAGE?
helps us understand ourselves and make good
decisions. Being more aware of your emotions is a Cognitive development- refers to the patterns of
skill that can help you know yourself better thinking which include reasoning, ability to learn,
remembering, and solving problems.
Developing the whole person
PHYSIOLOGICAL/PHYSICAL DEVELOPMENT
Thoughts- what we think affects how we feel and act
Behavior- what we do affects how we think and feel The body and its functioning. Adolescence brings
Emotion- what we feels affects how we act and think. major changes in the physical make-up of an
individual. Growth spurts are at its peak brought
Thoughts - Ideas/ perception about things about by hormonal changes and sexual
characteristics become prominent. This is the time
(past experiences) due to past experiences it might
when you become conscious of your body and strive
cause to a maladaptive behavior whereas you are
to be in good shape.
hard to adjust in various aspects.
here are three important cognitive skills you need to
Feelings- how we feel
develop: remembering, critical thinking, and problem
Behaviors- actions we exhibit solving.

Overt REMEMBERING- is a function of the brain that


depends on short-term for long-term memory. If you
Covert cannot remember, learning becomes impossible.

Your negative feelings and behaviors are the "3 Ways to improve your memory" (Throop and
consequences of your negative thoughts. Situations in Castellucci 2011)
life at times cannot be changed, but you can change
your perception about them. This is the importance of Repetition- going over a material repeatedly
self-evaluation. It will give you the power to improves your memory. As the old saying goes,
discipline your thoughts, control your emotions, and "Practice makes perfect." If you keep repeating
become responsible in your actions. something, it increases your chances of remembering
it.
Your problem isn't the problem. Your reaction is the
problem. Organization- organizing things or ideas in your head
helps you classify things according to their common
The mind is everything. What you think, you become features.it may be an idea, song, color, or people.
Think of a way to connect them with something
-gautama buddha special or important that will help you to easily retrieve
the information from your memory. Making a list or
Holistic development- Personal Development is
notes is a time-tested strategy to help you remember.
one of the best ways to protect health, promote
wellbeing and develop a person as a whole. The Mnemonics- is a device that aids your memory.
process of self-actualization and learning that Acronyms and rhymed words are kinds of mnemonics
combines an individual's physiological, social, that work.
cognitive, psychological and ⚫ spiritual aspect is
called HOLISTIC DEVELOPMENT. Example: 3ways to improve your memory

R- emembering

O- rganization

M- nemonics
PSYCHOLOGICAL/EMOTIONAL DEVELOPMENT

________ Anima is said to be the latin descriptions


emotions. It means "the spirit that moves us" (Hasson,
2012). s a transition period, adolescence has often
been described as a period of "storm and stress"
(Hurlock, 1982).

Teenagers like you experience a lot of emotional ups


and downs. You get easily excited with some
situations (e.g., you giggle when you see your crush
passing by, you jump for joy when you receive a
gadget from your parents).

However, you also tend to easily show your irritation


(e.g., you feel upset when your parents ask you to
stop playing a game on your computer/cellphone, you
easily get depressed when your request is not
granted). When confronted by complicated situations,
your emotions can sometimes be really
overwhelming.

SOCIAL DEVELOPMENT

Social Pressures and demands add to the stress and


storm of the adolescence years. You need to make
social adjustments to overcome challenges. Your
attitude, speech, interests, appearance, and behavior
are heavily influenced by your peers, as you spend
more time outside your home in your teenage years.
Peer acceptance becomes very important. As you go
through adolescence, you may prefer fewer friends
and intimate relationships. You also become curious
about relationships with the opposite sex and
experience physical attraction to them. You begin to
look for a relationship, wherein you are comfortable
sharing your feelings and experiences.

SPIRITUAL DEVELOPMENT

We always look up to someone bigger or higher to us.


We search for somebody divine for love, comfort, and
inspiration. Most people have found it through
religious affiliations, while some engage in other
spiritual practices.

THOUGHTS, FEELINGS, BEHAVIORS: WORKING


TOGETHER AS ONE

Strive to develop the key aspects of yourself: physical,


cognitive, emotional, social and spiritual being. In the
process, your thoughts, feelings, and behaviors
should work together and reflect the changes that will
mark your growth. This should result in an ability to
manage emotions and reflect good actions.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy